These Avocado Brownies are a straightforward gluten-free dessert, utilizing avocado as a substitute of oil or butter. In consequence, you’ll get an additional dose of fiber and vitamins in every chunk. My Chocolate Avocado Pudding and Chocolate Avocado Smoothie are such a success, I simply know that you simply’ll love these brownies, too!
Advantages of Avocados
Why add avocado to a wonderfully good dessert? Most recipes use loads of butter or oil to provide brownies a fudgy texture, however avocado can do the identical factor whereas additionally including further fiber to the combination.
Right here’s extra to like about avocados:
- They’ve extra potassium than bananas.
- They’re an excellent supply of monounsaturated fatty acids. (Particularly, they include oleic acid, which has been linked to reducing inflammation.)
- They might assist to decrease whole levels of cholesterol. (source)
Including avocado to your meals could assist to extend nutrient absorption, particularly with nutritional vitamins A, D, E, and Okay, that are fats soluble. (source)
Should you don’t wish to fear about having a ripe avocado available, strive freezing it when you have got one, so you should use it later. Frozen avocado thaws effectively for guacamole, is the right addition to smoothies (like my Kale Smoothie), and you may as well use it thawed to make this brownie recipe.
Tips on how to Make Avocado Brownies
I at all times flip to Alton Brown for a basic tackle recipes, so I began together with his cocoa brownie recipe when desirous to make this one. His model requires loads of butter and sugar, however little or no flour, which I believe is essential to make a wealthy and fudgy brownie.
On this case, I’ve swapped the sugar for low-glycemic coconut sugar, changed the butter with a ripe avocado, and omitted the flour in favor of fiber-rich almond butter. The result’s a flourless brownie that’s ultra-rich and fudgy! (And naturally gluten-free and dairy-free, besides.)
Can You Style the Avocado?
Avocado has a comparatively gentle taste that works effectively in baking, however if you’re super-sensitive to the flavour (like I’m) I believe it does come by way of barely in your first chunk.
Should you take a second chunk, I discover that the flavour goes virtually unnoticed! (My husband says he can’t style it in any respect on this recipe.)
I’ve tried to maintain the sugar as little as doable on this recipe, however in case you’d like to cover the avocado taste much more, you possibly can add 1/4 cup of maple syrup to this recipe for a sweeter-tasting outcome.
For a keto avocado brownie, I think about you should use a granulated sugar substitute to interchange the coconut sugar. I haven’t examined that myself, since my physique doesn’t appear to agree with zero calorie sweeteners, however please go away a remark under in case you give it a strive in order that different readers can profit out of your expertise!
Avocado Brownies (Flourless & Fudgy!)
These Avocado Brownies are wealthy & fudgy, and made more healthy through the use of avocado as a substitute of butter or oil. They’re naturally gluten-free and dairy-free!
Preheat the oven to 325ºF and line a 9-inch sq. baking dish with parchment paper. (Grease the pan first, so the parchment paper will keep in place.) In a meals processor, mix the avocado (peel and pit eliminated), cacao powder, eggs, coconut sugar, almond butter, baking powder, vanilla, and salt. Course of till clean, stopping to scrape down the bowl as wanted.
Fold within the chocolate chips, then pour the batter into the ready pan. (Embellish the highest with a number of further chocolate chips, if desired.)
Bake at 325ºF for 40 to 45 minutes, or till the middle of the brownies seems cooked-through. (You do not need it to jiggle while you shake the pan.) Permit the brownies to chill fully. The avocado taste is MUCH extra pronounced in case you strive these heat, so please do not be tempted to style them till they’ve come to room temperature. You may place them within the fridge if you wish to velocity up the cooling course of, otherwise you’ll have to attend at the very least 2 hours for them to chill on the counter.
Slice the brownies into small squares and serve. It is regular for this brownie to stay to the knife a bit with you chop them, since they’re flourless and really fudgy. Leftovers could be saved on the counter for as much as 48 hours, or within the fridge in an hermetic container for as much as every week.
Haven’t got a meals processor? You can also make these brownies in a single bowl, mashing the avocado with a fork till comparatively clean. I desire utilizing a meals processor, however I’ve had good outcomes with each strategies.
- Should you want a nut-free recipe, strive changing the almond butter with 1/4 cup of your favourite flour. (I would strive oat flour or a gluten-free combine, or you can use 1/2 cup of almond flour as a substitute.)
- Should you dislike the flavour of avocado, you possibly can change half of it with butter or oil as a substitute to ease your self into the concept. I would strive 3 to 4 tablespoons of coconut oil or butter to interchange half of an avocado.
- For a keto avocado brownie, strive utilizing a granulated sugar-free sweetener to interchange the coconut sugar. (And let me know the way it goes, please!)
- For a vegan avocado brownie, omit the eggs and change them with 1/4 cup of all-purpose gluten-free flour, and improve the almond butter to a 1/2 cup whole.
Energy: 126kcal | Carbohydrates: 16g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 23mg | Sodium: 72mg | Potassium: 203mg | Fiber: 2g | Sugar: 9g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg
Extra Avocado Desserts
Should you’re feeling impressed, strive these fashionable recipes, too!
Should you strive these Avocado Brownies, please go away a remark under letting me know the way you want them! And in case you make a modification or substitution, please let me know the way that works out for you, too. We will all profit from listening to about your expertise.
Reader Suggestions: Have you ever ever tried including avocado to a dessert?