Baked Banana Oatmeal is a straightforward make-ahead breakfast that tastes like banana bread! All you want is a couple of easy components to make this filling & wholesome breakfast bake.
Why You’ll Love It
It’s a great supply of fiber. Rolled oats are a great supply of soluble fiber, which can assist to promote a healthy gut. Paired with bananas, and the omega-3 fatty acids present in flax seeds, this breakfast ought to assist preserve you feeling full for hours.
It tastes like banana bread. Utilizing ripe bananas offers this baked oatmeal recipe a candy taste, with out an excessive amount of added sugar required. For a complete meals plant based mostly (WFPB) choice, be at liberty to omit the maple syrup on this recipe.
It’s versatile. Baked oatmeal is a really forgiving recipe! You may add in any further flavorings you want, reminiscent of almond or vanilla extract, or some other add-ins you occur to like. You may add shredded coconut, chocolate chips, or chopped nuts, so as to add extra texture into every chew.
It’s vegan. Whereas many baked oatmeal recipes name for eggs, this one makes use of floor flax seed, as an alternative. (Flax eggs are a standard swap in vegan baking!) I like the marginally nutty taste the flax provides, or you need to use floor chia seeds, as an alternative. You need to use any milk you favor on this recipe, however utilizing a non-dairy milk, like almond milk, coconut milk, or oat milk will preserve this recipe vegan pleasant and dairy-free.
It’s fast to arrange. Simply stir a couple of components collectively, pour it right into a pan, and bake! Let it cool barely, then it’s able to slice and serve.
It is going to final for a number of days. That is the proper breakfast to meal prep, for the reason that slices could be saved within the fridge for a straightforward grab-and-go meal. Attempt it topped with peanut butter for further protein and wholesome fat.
How To Make Banana Baked Oatmeal
Preheat the oven to 350ºF and grease an 8-inch sq. baking dish with cooking spray. Peel 3 ripe bananas and add them to a big bowl.
Mash with a fork, till no massive lumps stay.
Add within the remaining moist components to the mashed bananas, together with the maple syrup and milk, and whisk properly.
Now add within the dry components, beginning with the oats, floor flaxseed, cinnamon, baking powder, and salt. Stir properly, then fold in some chopped walnuts, should you like.
You may also add in some other extras you may get pleasure from, like raisins, blueberries, or chocolate chips.
Pour the combination into the ready pan, and high with a couple of further walnuts, should you like. Bake till the middle rises, and the perimeters look calmly golden, about 40 minutes.
Let the baked oatmeal cool for a minimum of 10 minutes, so it could actually set.
3. Take pleasure in!
Slice the baked oatmeal into 6 massive items, then serve straight away. (You may also stretch this to 9 sq. slices, if you have to serve a bigger group.) Add any further toppings you like, reminiscent of a drizzle of peanut butter, sliced bananas, or contemporary berries.
I extremely advocate taking a chew with peanut butter and contemporary raspberries– it tastes like a peanut butter and jelly variation! Or, add a drizzle of honey or maple syrup, for further sweetness.
Leftovers could be saved in an hermetic container within the fridge for as much as per week. You may get pleasure from this later chilly from the fridge, or reheated. (Use a microwave or oven to reheat till the middle feels heat once more.)
Regularly Requested Questions & Substitutions
Which oats work finest for baked oatmeal? Old school rolled oats work properly for baked oatmeal, however you may as well use fast oats when you have them available. I don’t advocate utilizing steel-cut oats for this recipe, as they might not turn out to be tender sufficient on this quantity of cooking time.
How are you aware when baked oatmeal is finished? The outer edges of the baked oatmeal ought to look golden, and a knife ought to come out principally clear when inserted into the middle of the pan. Since this recipe is vegan, with no uncooked eggs to fret about, you don’t have to fret concerning the baked oatmeal being “carried out” as a lot. If it’s underbaked, it’s going to merely have a gummier texture within the heart, just like oatmeal cooked on the range.
I additionally discover it’s simpler to slice into baked oatmeal when it’s utterly cool, so slice solely what you have to when the baked oatmeal is contemporary from the oven. It is going to be simpler to slice extra later!
Is that this recipe gluten-free? Oats are naturally gluten-free, however cross-contamination could be a problem through the manufacturing course of, so you should definitely search for a bundle that’s labeled “licensed gluten-free” if you have to ensure you’re utilizing gluten-free oats.
Can I add eggs for extra protein? Sure, in fact! In that case I might use 2 eggs on this recipe, and use only one/2 cup of milk. You may also omit the bottom flaxseed with that swap.
Extra Oatmeal Recipes
Baked Banana Oatmeal
This Banana Baked Oatmeal is ideal for meal prep, if you need a straightforward breakfast on the go! It is naturally gluten-free & vegan, and takes only a few minutes to assemble earlier than it bakes to perfection.
Preheat the oven to 350ºF and grease an 8-inch sq. baking dish. In a big bowl, peel and mash the three ripe bananas till they appear comparatively clean. Add within the milk and maple syrup, and stir properly.
Add within the oats, flaxeed, cinnamon, baking powder, and salt, and stir once more. Fold within the chopped walnuts, then switch the combination to the ready baking dish. Sprinkle a couple of further walnuts on high, if you would like to.
Bake at 350ºF till the perimeters are golden and the highest seems agency within the heart, about 40 minutes. Take away from the oven and let it cool for a minimum of 10 minutes earlier than slicing and serving. The feel will probably be barely gummy within the heart whereas that is scorching from the oven, but it surely companies up much more because it cools, so it is excellent for meal prep!
Serve heat with a drizzle of peanut butter on high, or with contemporary berries. Leftovers could be saved in an hermetic container within the fridge for as much as 5 days.
For a nut-free recipe, omit the walnuts and use a nut-free milk. You may add in chocolate chips, as an alternative!
Energy: 243kcal | Carbohydrates: 39g | Protein: 6g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 2g | Sodium: 141mg | Potassium: 437mg | Fiber: 5g | Sugar: 12g | Vitamin A: 42IU | Vitamin C: 5mg | Calcium: 107mg | Iron: 2mg
In the event you do that baked banana oatmeal recipe, please depart a remark and star score beneath letting me know the way you prefer it!