Baked Parsnip Chips – Detoxinista

Immune Boosting Adaptogen Formula

Parsnip chips are a simple baked snack that make a fantastic various to potato chips! You should use this simple cooking methodology with virtually any root vegetable, to make your personal crunchy snack at dwelling. 

parsnip chips on plate with ranch dip.

Why You’ll Love Them

They’re nutritious. Parsnips include vital nutritional vitamins and minerals like potassium, folate, vitamin C, and calcium, they usually have extra fiber than white potatoes. They make a fantastic aspect dish for a healthy burger, or you’ll be able to serve them as an appetizer along with your favourite dip.

They’re distinctive. This recipe makes an surprising aspect dish! Parsnips are of their peak season beginning within the Fall months, however are sometimes accessible year-round in grocery shops. You should definitely search for ones with out bruises on the skin, and be sure you don’t purchase parsley root by mistake, as they appear very related. (Type of like a white carrot.)

They’re scrumptious. Parsnips are barely sweeter than a standard potato, much like candy potatoes. If you happen to love candy potato chips, you’ll most likely love these, too. 

They’re simple to make. Simply slice, toss with oil & salt, and bake! No deep fryer required. 

They’re baked as an alternative of fried. You received’t have to fret about oil splatter as you prepare dinner, and these baked snacks could have much less total fats than a deep-fried chip. 

Substances You’ll Want

parsnip chip ingredients labeled on white surface.

What do it is advisable to make parsnip chips? 

  • Recent parsnips
  • Olive oil
  • Salt

That’s it! This straightforward mixture makes a easy, crunchy chip that could be a little salty, with a touch of sweetness from the pure parsnip taste. If you happen to’d like a extra seasoned chip, be at liberty so as to add a pinch of garlic powder, paprika, rosemary, black pepper, or thyme. 

Want to make use of the air fryer? You possibly can’t prepare dinner as many crispy chips without delay in an air fryer, since most air fryer baskets are smaller than a standard oven pan. Nonetheless, you should utilize the identical temperature within the air fryer, in the event you want. In that case, you’ll want to test on the chips after simply 10 minutes, because the air fryer tends to prepare dinner barely quicker than an oven. 

closeup of parsnip chips on pan.

The best way to Make Crispy Parsnip Chips

1. Slice the parsnips. 

For the most effective outcomes, you’ll must slice the parsnips into paper-thin items. I like to recommend utilizing a mandolin slicer for essentially the most constant slices. If the slices are too thick, they are going to be extra chewy than crunchy, so slice them as skinny as attainable if utilizing a knife. 

It’s most vital that the slices are persistently sliced, so they’ll end cooking across the similar time. Very skinny slices will prepare dinner quicker than thicker slices, so you’ll want to watch the pan because it bakes if you find yourself with completely different thicknesses.

Professional Tip: Parsnips will shrink as they bake, so in the event you lower very small items, the baked chips will probably be tiny! For bigger chips, lower the parsnip on a diagonal, which will provide you with longer, extra oval-shaped items and barely greater chips.

parsnips thinly sliced on mandolin.

2. Bake. 

Line a big baking sheet with parchment paper and switch the parsnip slices to the pan. Drizzle with a tablespoon of olive oil and toss properly, rubbing the olive oil into every slice. (If you happen to would like to do that in a big bowl, you’ll be able to! I simply attempt to supply as little to scrub up as attainable.)

parsnip slices tossed with oil on a pan.

Organize the slices right into a single layer with out overlapping items, then sprinkle generously with salt. Bake at 350ºF for quarter-hour. 

When the timer goes off, take away the pan from the oven and flip over the slices to assist them crisp up evenly. Take away any slices which have turned brown, so that they don’t burn. 

Return the pan and bake for five extra minutes. On common, the chips needs to be executed in a complete of 20 to 25 minutes, relying on how thinly they’re sliced. You should definitely watch the oven because the cooking cycle ends, so you’ll be able to take away any chips earlier than they burn. 

baked parsnip chips browned on pan.

3. Get pleasure from!

Let the chips cool fully on the pan to allow them to crisp up. As soon as they’re cool, they’re able to serve! Switch to a plate and serve them along with your favourite dipping sauce. (Like ketchup, ranch dressing, or special sauce.)

Leftover chips may be saved in an hermetic container within the fridge for as much as 5 days, however they’ll lose their crispness. You possibly can unfold these out and bake for five to 10 minutes at 350ºF once more, to assist crisp them up once more. 

parsnip chips on serving plate with dip.
parsnip chips on plate with ranch dip.

Parsnip Chips

Parsnip chips are a crispy, salty snack you could bake at dwelling! All you want is 3 substances to make these selfmade baked chips.

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Complete Time: 30 minutes

Servings: 4


  • 1 giant parsnip (no must peel)
  • 1 tablespoon olive oil
  • 1/4 teaspoon tremendous sea salt


Vitamin data is for 1/4 of the batch, or roughly a 1/2 cup of cooked chips. That is simply an estimate, not a assure.
Leftover chips is not going to be as crispy the following day, however you’ll be able to crisp them up within the oven once more at 350ºF for five to 10 minutes. Allow them to cool fully earlier than serving.


Energy: 60kcal, Carbohydrates: 7g, Protein: 0.5g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 0.4g, Monounsaturated Fats: 3g, Sodium: 149mg, Potassium: 145mg, Fiber: 2g, Sugar: 2g, Vitamin C: 7mg, Calcium: 14mg, Iron: 0.2mg

If you happen to do this parsnip chip recipe, please depart a remark and star ranking beneath letting me understand how you want them.

Immune Boosting Adaptogen Formula

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