Banana Milk (Straightforward!) – Detoxinista

Banana milk is a straightforward, dairy-free milk which you could mix collectively in simply minutes! It’s excellent for many who want a low-fat and nut-free possibility, and it tastes completely scrumptious.

What’s banana milk? It’s made by mixing a ripe banana and water collectively, right into a creamy, milk-like consistency. If you use a ripe banana, it’s naturally candy and breaks down rapidly within the blender.

This isn’t to be confused with Korean banana milk, which is a banana-flavored dairy milk typically made with banana juice focus and/or synthetic flavors.

Why You’ll Love It

It’s vegan. This kind of dairy-free milk is fashionable among the many vegan group, notably for many who want nut-free choices. You’ll be able to serve it over cereal, similar to you’ll almond milk or oat milk.

It’s nutritious. Bananas are an incredible supply of potassium and fiber.

It’s straightforward to make. All you want is 2 substances and roughly 1 minute of effort to make this non-dairy milk possibility.

It’s allergy pleasant. This recipe is gluten-free, dairy-free, nut-free, soy-free, and extra, so it’s an incredible possibility for these with restricted meals selections.

It’s naturally candy. If you use a ripe banana to make this, you don’t want so as to add any additional sweeteners.

Methods to Make Banana Milk

1. Collect the substances. 

All you want for this recipe is ripe bananas and water. If you wish to get artistic with it, it’s also possible to add a splash of vanilla extract, a pinch of cinnamon, or maple syrup, for additional taste.

2. Mix. 

Peel the banana and add it to a blender, together with the water. Mix till very clean.

3. Take pleasure in!

As quickly because it’s blended, serve it straight away.

Word: This isn’t the kind of flavored milk you’ll need to make a big batch of, until you’re going to drink it rapidly, as a result of the bananas will begin to flip the milk brown over time. After half-hour or so, the banana milk will begin to seem like chocolate milk!

Due to this, it’s possible you’ll not need to use this recipe for meal prep. It’s extra of a recipe that you simply make in a pinch, if you need to use the milk straight away.

With that being mentioned, you may retailer the milk in an hermetic container within the fridge for as much as 2, for those who don’t thoughts the colour distinction. You have to to shake it earlier than serving once more, as separation is regular.

Banana Milk Variations

 • Add cinnamon. A 1/4 teaspoon of floor cinnamon will give this milk a beautiful spicy taste.

 • Add vanilla. It’s additionally scrumptious with a 1/4 teaspoon of pure vanilla extract.

 • Add hemp hearts. Shelled hemp seeds are an entire supply of plant-based protein, and can add much more creaminess.

 • Add sweetness. You’ll be able to add a splash of maple syrup (or honey, for those who’re not vegan) to this recipe, for those who want a sweeter drink.

Methods to Use It

Questioning tips on how to use banana milk? Strive one in every of these straightforward concepts.

 • Cook dinner your oatmeal with it. Use banana milk as a substitute of water, for added sweetness and diet. You may also use it to make overnight oats.

 • Serve it over cereal. It makes a refreshing deal with, particularly for those who serve it over a cereal or healthy granola.

 • Make pudding. Strive banana milk because the liquid for chia seed pudding or sweet potato pudding.

 • Use it in a smoothie. This isn’t obligatory in a smoothie that already requires banana, like my peanut butter banana smoothie, however you may all the time add the additional banana taste, for those who’d wish to!

In the event you do that banana milk recipe, please go away a remark and star score beneath letting me know the way you prefer it.