Banana milk is a straightforward, dairy-free milk which you could mix collectively in simply minutes! It’s excellent for many who want a low-fat and nut-free possibility, and it tastes completely scrumptious.
What’s banana milk? It’s made by mixing a ripe banana and water collectively, right into a creamy, milk-like consistency. If you use a ripe banana, it’s naturally candy and breaks down rapidly within the blender.
This isn’t to be confused with Korean banana milk, which is a banana-flavored dairy milk typically made with banana juice focus and/or synthetic flavors.
Why You’ll Love It
It’s vegan. This kind of dairy-free milk is fashionable among the many vegan group, notably for many who want nut-free choices. You’ll be able to serve it over cereal, similar to you’ll almond milk or oat milk.
It’s nutritious. Bananas are an incredible supply of potassium and fiber.
It’s straightforward to make. All you want is 2 substances and roughly 1 minute of effort to make this non-dairy milk possibility.
It’s allergy pleasant. This recipe is gluten-free, dairy-free, nut-free, soy-free, and extra, so it’s an incredible possibility for these with restricted meals selections.
It’s naturally candy. If you use a ripe banana to make this, you don’t want so as to add any additional sweeteners.
Methods to Make Banana Milk
1. Collect the substances.
All you want for this recipe is ripe bananas and water. If you wish to get artistic with it, it’s also possible to add a splash of vanilla extract, a pinch of cinnamon, or maple syrup, for additional taste.
Peel the banana and add it to a blender, together with the water. Mix till very clean.
3. Take pleasure in!
As quickly because it’s blended, serve it straight away.
Word: This isn’t the kind of flavored milk you’ll need to make a big batch of, until you’re going to drink it rapidly, as a result of the bananas will begin to flip the milk brown over time. After half-hour or so, the banana milk will begin to seem like chocolate milk!
Due to this, it’s possible you’ll not need to use this recipe for meal prep. It’s extra of a recipe that you simply make in a pinch, if you need to use the milk straight away.
With that being mentioned, you may retailer the milk in an hermetic container within the fridge for as much as 2, for those who don’t thoughts the colour distinction. You have to to shake it earlier than serving once more, as separation is regular.
Banana Milk Variations
• Add cinnamon. A 1/4 teaspoon of floor cinnamon will give this milk a beautiful spicy taste.
• Add vanilla. It’s additionally scrumptious with a 1/4 teaspoon of pure vanilla extract.
• Add hemp hearts. Shelled hemp seeds are an entire supply of plant-based protein, and can add much more creaminess.
• Add sweetness. You’ll be able to add a splash of maple syrup (or honey, for those who’re not vegan) to this recipe, for those who want a sweeter drink.
Methods to Use It
Questioning tips on how to use banana milk? Strive one in every of these straightforward concepts.
• Cook dinner your oatmeal with it. Use banana milk as a substitute of water, for added sweetness and diet. You may also use it to make overnight oats.
• Serve it over cereal. It makes a refreshing deal with, particularly for those who serve it over a cereal or healthy granola.
• Use it in a smoothie. This isn’t obligatory in a smoothie that already requires banana, like my peanut butter banana smoothie, however you may all the time add the additional banana taste, for those who’d wish to!
Here is tips on how to make banana milk, with simply 2 substances! This dairy-free milk is ideal for many who want a nut-free possibility.
Peel the banana and break it into chunks as you add it to the blender. Pour within the water, then mix till very clean, about 30 seconds.
The banana milk is able to serve straight away! In actual fact, this can be a recipe you need to put together simply earlier than utilizing it, because the banana milk will begin to flip brown because it sits. That is excellent if you want a fast cereal milk in a pinch!
If it’s essential retailer any leftovers, you may retailer it in an hermetic container within the fridge for as much as 2 days, however do not be stunned by the discoloration or separation. Shake effectively earlier than utilizing it once more.
Add additional taste: Strive including in a 1/4 teaspoon of cinnamon or vanilla extract, or 1 teaspoon of maple syrup.
Chocolate milk variation: Strive including 1 tablespoon of cacao powder and 1 tablespoon of maple syrup.
Energy: 105kcal | Carbohydrates: 27g | Protein: 1g | Fats: 1g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 13mg | Potassium: 422mg | Fiber: 3g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 1mg
In the event you do that banana milk recipe, please go away a remark and star score beneath letting me know the way you prefer it.