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Banana Oatmeal Pancakes (Fluffy & Gluten-free!)

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Banana Oatmeal Pancakes are among the finest pancakes you’ll ever make. All you want is a couple of easy elements to make them, together with a blender!

banana oatmeal pancakes stacked with maple syrup on top.

Why You’ll Love Them

This recipe is fast and straightforward, and naturally gluten-free. All it’s important to do is mix the elements collectively, after which you should utilize the blender’s spout to pour the batter instantly right into a scorching skillet.

The bananas add pure sweetness and oats are higher in protein than many different cereal grains, so these pancakes are an incredible supply of fiber and will assist hold you feeling full. Plus, the prep work is completed in lower than 5 minutes!

These pancakes are:

  • Gluten-free & dairy-free
  • Naturally sweetened
  • Unbelievably fluffy
  • Simple to bake all of sudden (see ideas beneath!)
  • Child-friendly
  • And completely scrumptious!

Significantly, when you style this pancake recipe, it should turn into your go-to. I make a batch virtually weekly as a part of our meal prep routine, as a result of they’re straightforward to bake all of sudden after which freeze.

If you need to warmth one up, simply pop it into the toaster, or toaster oven, such as you would a frozen waffle! That is my children’ favourite breakfast earlier than faculty for a straightforward morning.

Elements You’ll Want

banana oatmeal pancake ingredients in glass bowls.

What’s in banana oatmeal pancakes? 

  • Ripe bananas
  • Eggs
  • Rolled oats (or fast cooking)
  • Vanilla
  • Maple syrup
  • Olive oil (or another selection you like)
  • Baking powder
  • Salt

If you mix these easy elements along with a splash of water and baking powder, to assist them rise, the pancake batter is able to use in simply minutes. The banana acts as a binder and provides sweetness, however the banana taste isn’t overwhelming.

Be at liberty so as to add a touch of cinnamon or a teaspoon of vanilla extract, when you’d like, or a handful of chocolate chips or blueberries as these prepare dinner, for a enjoyable variation!

Want an egg-free recipe? Attempt my vegan pancakes as a substitute, that are made with oat flour.

The right way to Make Banana Oatmeal Pancakes

1. Mix. Add the banana, egg, oats, oil, maple syrup, water, vanilla, and salt to a blender and mix till completely easy.

It’s okay when you see a little bit texture from the bottom oats, however you shouldn’t see any giant flakes.

oatmeal pancake batter blended together.

2. Cook dinner. Warmth a skillet over medium warmth, or use a griddle. You’ll understand it’s able to prepare dinner when a splash of water immediately sizzles once you splash it on the pan.

Spray the pan with cooking spray, and pour the batter into the middle, utilizing a few 1/4 cup portion at a time. You don’t need the pancakes to be too giant, or they are going to be trickier to flip.

When bubbles begin to type on the highest of the pancakes and a spatula simply slides beneath the pancake, it’s able to flip. Cook dinner the opposite facet till it’s golden, about 2 to three minutes.

Repeat with the remaining batter, and remember the fact that the warmth might should be lowered as you go. I normally want to show the warmth right down to medium-low as I prepare dinner the pancakes. If the floor of your pan begins smoking, you’ll understand it’s getting too scorching.

banana oatmeal pancake in cast iron skillet.

Word: The oats will proceed to soak up the moisture within the pancake batter, so it should thicken up as you’re employed.  You might want to make use of the again of a spoon to assist unfold out the pancake batter as you’re employed.

Including water to the batter will make the recipe extra gummy in texture, however you may add a tablespoon of water or almond milk, when you assume the batter must be thinned-out barely.

3. Get pleasure from! As soon as all the pancakes have been cooked, serve them heat with recent berries, peanut butter, or  maple syrup on high. My children are a giant fan of peanut butter and sliced bananas on high.

Leftover pancakes may be saved in an hermetic container within the fridge for as much as 5 days, or within the freezer for as much as 3 months. Reheat the pancakes by popping them within the toaster, similar to a frozen waffle. (You might must push it down twice to get the middle heated via.)

pancakes cut with fork.

The right way to Bake Pancakes on a Sheet Pan

For those who’ve by no means tried baked pancakes, let me let you know, they’re a GAME CHANGER.

As an alternative of cooking these pancakes individually in a skillet, you may bake them on a sheet pan all on the identical time. No extra standing by the range ready to flip each!

Right here’s the way to bake pancakes:

  1. Preheat the oven to 350ºF and line 2 giant baking sheets with parchment paper.
  2. Pour the batter, roughly a 1/4 cup at a time, into small puddles on the baking sheet. Use the again of a spoon to unfold them out right into a pancake form, and hold about 1 to 2 inches of house between every pancake to permit for spreading. I normally can match about 6 pancakes on a half-sheet pan, and this recipe makes roughly 10 pancakes.
  3. Bake at 350ºF for 10 to 12 minutes, till the pancakes really feel agency to the contact within the heart. There’s no must flip these! They gained’t appear to be a pan-fried pancake, as they don’t brown on both facet, actually, however they style simply as scrumptious. (My children love them this manner!)

You may serve banana oat pancakes heat immediately, or retailer them as a part of your meal prep routine. They’ll reheat simply within the toaster for a quick morning.

baked pancakes on sheet pan.

Steadily Requested Questions & Suggestions

Which oats work finest? I sometimes use old school rolled oats for this recipe, however fast cooking oats ought to work, as effectively. If it’s essential to use oat flour as a substitute of rolled oats, I’d in all probability use 1 cup to 1 1/4 cups of oat flour as a swap for the rolled oats.

Can I exploit a flax egg? Flax eggs work finest with gluten-containing grains (like entire wheat flour) so I don’t advocate utilizing them right here with out anticipating a really gummy, not fluffy end result. Attempt my Vegan Buckwheat Pancakes as one other gluten-free  choice.

Can I swap the banana for one thing else? You possibly can strive utilizing applesauce or pumpkin puree as a substitute, however the pumpkin gained’t be as candy. You might add as much as 2 extra tablespoons of maple syrup and a few pumpkin pie spice, for a pumpkin pie taste.

Searching for extra wholesome pancake recipes? Attempt Banana Egg Pancakes, Chickpea Flour Pancakes, and Paleo Pancakes to vary issues up.

pancakes stacked on white plate.

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes are a straightforward, gluten-free pancake recipe made in a blender! You may prepare dinner them in a skillet, or on a sheet pan within the oven to prepare dinner them all of sudden.

Key phrase banana oatmeal pancakes
Servings 9 small pancakes
  • 2 eggs
  • 1 banana (ripe with spots on the pores and skin)
  • 2 tablespoons maple syrup
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon vanilla extract
  • 2 tablespoons water
  • 1 1/2 cups rolled oats (licensed gluten-free, if wanted)
  • 2 teaspoons baking powder
  • In a blender, mix the eggs, banana, maple syrup, oil, vanilla, oats, and baking powder. (It is best to mix once you add the liquid elements first.) Mix till the batter is easy, and cease and scrape down the edges, if wanted.

  • Preheat a skillet over medium-low warmth, and grease it with olive oil to forestall sticking. You may know it is able to prepare dinner when a splash of water immediately sizzles on the pan.

  • Pour roughly 1/4 to 1/3 cup of batter into the pan, and let it prepare dinner for two to three minutes, till the middle begins to bubble. You should definitely hold the warmth on the low-side, in order that your pancake would not begin to burn earlier than the middle will get cooked via.

  • Flip the pancake and prepare dinner for one more 2 to three minutes, till either side are golden. Repeat this course of with the remaining batter, till all the pancakes are cooked. (You may prepare dinner a number of directly when you use a griddle in your range high.) The batter might thicken because it sits within the blender, so use the again of a spoon to unfold out the batter on the pan, if it’s essential to. For those who add further liquid to the pancake batter, the middle might flip gummy in texture.

  • Serve these pancakes heat, with recent fruit and maple syrup, if desired. Leftover pancakes may be saved in an hermetic container within the fridge for as much as every week, or frozen for as much as 3 months. Reheat the pancakes within the toaster for a straightforward morning!

Diet info is for 1 of 9 small pancakes. This info is mechanically calculated, and is simply an estimate, not a assure.
To bake the pancakes all of sudden, line 2 giant sheet pans with parchment paper and preheat the oven to 350ºF. Pour the batter onto the lined baking sheet, utilizing a 1/4 cup measure. Unfold the batter out with the again of a spoon, and go away 2 inches between every pancake to permit for spreading as they bake. Bake till the middle is agency to the contact, about 10 to 12 minutes. No flipping required!

Energy: 122kcal | Carbohydrates: 16g | Protein: 3g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 41mg | Sodium: 16mg | Potassium: 210mg | Fiber: 2g | Sugar: 5g | Vitamin A: 66IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg

 

Replace Word: This pancake recipe has been up to date in February 2022 to make use of barely much less added sweetener. The unique recipe referred to as for a 1/4 cup maple syrup and a pair of tablespoons of water, so I swapped that ratio for this new & improved recipe. Be at liberty to return to the unique ratio when you desire sweeter pancakes.

For those who strive these banana oatmeal pancakes, please go away a remark and star ranking beneath letting me know the way you want them!

 

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