Banana Oatmeal Muffins are a fast and straightforward breakfast or snack on-the-go. You’ll be able to whip up the batter in simply minutes in your blender, with out utilizing any flour.
Why You’ll Love Them
They’re simple to make. Simply add the components to a blender, and mix for about 60 seconds. The blender pitcher makes it simple to pour straight into your muffin tin! No stirring required.
They’ve the right texture. This recipe requires rolled oats as a substitute of flour, however they nonetheless have a traditional, fluffy muffin texture you’ll love.
They’re gluten-free & dairy-free. Oats are naturally gluten-free, but when you’ll want to purchase a bag that’s licensed gluten-free to ensure there’s no cross-contamination in the course of the manufacturing course of. Serve them with a glass of almond milk for a tasty snack!
They’re nourishing. Made with rolled oats, eggs, and bananas, these muffins are a very good supply of fiber, protein, and vitamins.
They’re simple to customise. Identical to a standard muffin recipe, you may add any mix-ins you like, reminiscent of blueberries, chocolate chips, cinnamon, walnuts, and extra. Be happy to get artistic!
Substances You’ll Want
This recipe calls for old school rolled oats, however be at liberty to make use of quick-cooking oats, if that’s what you’ve gotten available. I exploit olive oil on this recipe, as a result of it’s simple to mix and the flavour goes unnoticed, however be at liberty to make use of every other mild-flavored oil that you just preserve available.
How you can Make Banana Oatmeal Muffins
1. Mix the batter.
Add the oats, ripe bananas, eggs, coconut sugar, olive oil, cinnamon, baking powder, and salt to a blender, and mix till the combination is easy.
Chances are you’ll want to make use of your blender’s tamper to assist preserve issues mixing at first, or cease and scrape down the perimeters of the blender with a spatula, if wanted.
Preheat the oven to 350ºF and line a muffin tin with 12 paper liners, or alternatively you may grease the pan generously with cooking spray. Pour the batter evenly between the 12 muffin cups, then add a number of chocolate chips on high, in case you’d like. (You can even add a number of walnuts, or every other mix-ins you want.)
Press the chocolate chips down into the batter in case you’d like them to be blended into the middle. Bake till the muffins rise within the middle, about 25 minutes.
3. Get pleasure from!
Take away the muffin pan from the oven and allow them to cool for quarter-hour, then switch them to a wire rack to complete cooling fully.
You’ll be able to serve these muffins at room temperature, or retailer them in an hermetic container within the fridge for as much as every week.
Ceaselessly Requested Questions
You should utilize every other granulated sugar you want, however utilizing a liquid sweetener, like honey or maple syrup, will give these muffins a extra gummy texture. If you wish to experiment with it, I’d begin with half the quantity of sugar (so a 1/4 cup of honey or maple syrup) since their sweetness is extra concentrated.
Sure, muffins are inclined to freeze nicely once you retailer them in an hermetic container or freezer bag for as much as 3 months. To thaw, place them within the fridge no less than 24 hours earlier than you intend on having fun with them once more.
You’ll be able to normally substitute the oil in a recipe with yogurt or mashed banana, so be at liberty to experiment with it. I stored the oil minimal on this recipe, however it does enhance the feel of the muffins, in order that they may be barely extra gummy with out it.
You’ll be able to substitute it with 3/4 teaspoon of baking soda, plus 1 teaspoon of vinegar to assist the muffins rise.
Blender Banana Oatmeal Muffins
Banana Oatmeal Muffins make a wholesome snack or breakfast on-the-go! They’re made with out flour, and are available collectively shortly in a blender for straightforward meal prep.
Preheat the oven to 350ºF and line a muffin tin with 12 muffin liners. Right into a blender, add the bananas, eggs, olive oil, oats, sugar, cinnamon, baking powder, and salt. Mix till the batter is comparatively easy, about 60 seconds.
Pour the batter into the 12 muffin cups. They need to be about ¾ of the way in which full. Add a sprinkle of rolled oats or chocolate chips on high, in case you like. You can even add in every other mix-ins you want, reminiscent of chopped walnuts or pecans, by urgent them into the muffins.
Bake the muffins for 25 minutes at 350ºF, or till the middle of the muffins really feel agency to a lightweight contact. Take away the pan from the oven and let the muffins cool fully, then they are going to be able to serve.
Retailer leftover muffins in an hermetic container for as much as 1 week. Or you may freeze them for as much as 3 months. To thaw frozen muffins, switch them to the fridge no less than 24 hours earlier than you intend on serving them once more.
Want an egg-free recipe? Strive my Gluten-Free Banana Muffins, as a substitute. You can even attempt swapping mashed banana for the pumpkin in my Vegan Pumpkin Muffins recipe, in case you would fairly use oat flour.
For extra substitution ideas, you’ll want to test the FAQ on this publish!
Energy: 119kcal, Carbohydrates: 18g, Protein: 3g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Ldl cholesterol: 47mg, Sodium: 78mg, Potassium: 191mg, Fiber: 2g, Sugar: 7g, Vitamin A: 78IU, Vitamin C: 2mg, Calcium: 43mg, Iron: 1mg
Replace Observe: This recipe was up to date in January 2023, as a result of the unique recipe didn’t constantly produce good outcomes. (The feel was far too gummy.) In the event you desire the unique recipe, which was made with peanut butter as a substitute of oil, you may find that here.
In the event you attempt these Banana Oatmeal Muffins, please go away a remark and star ranking under letting me know the way you want them!