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Breakfast Bowls (Wholesome Meal Prep Thought!)

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These wholesome breakfast bowls make a comforting, heat breakfast. They’re excellent for a weekend brunch, or you may put together them prematurely for a quick morning meal.

breakfast bowl topped with egg salsa and avocado

This savory breakfast bowl is a good way to start out your day with loads of fiber and protein. That includes roasted potatoes and sauteed veggies, they’re simple to customise utilizing what you may have available.

Following a particular food regimen? You’ll be able to depart off the eggs to make this vegan, or for a low carb & paleo bowl, you may skip the potatoes and benefit from the sauteed cabbage as a shredded hash brown various.

Elements You’ll Want

ingredients for breakfast bowl in glass bowls on white counter

What’s in a breakfast bowl?

  • Roasted potatoes
  • Sauteed veggies
  • Eggs (or scrambled tofu)
  • Any additional toppings you want!

It’s widespread to see breakfast bowl recipes topped with cheese, avocado, inexperienced onions, and even salsa. You too can add in sausage or bacon to your sauteed veggies, when you like.

In search of extra vegetarian protein? Strive stirring in canned black beans to the sauteed veggies, and add somewhat garlic or scorching sauce for additional taste.

How you can Make Breakfast Bowls

1. Roast the potatoes. The potatoes take the longest to cook dinner, in order that’s what we’ll begin with. Preheat the oven to 400ºF and slice the potatoes into 1-inch chunks.

In a big bowl, toss the lower potatoes with olive oil, garlic powder, onion powder, and salt.

sliced potatoes tossed with spices in glass bowl

Unfold the potatoes out on a rimmed baking sheet, and place them within the oven to bake for half-hour. Stir them midway via the baking cycle, in order that they have the possibility to get golden on multiple aspect.

Professional Tip: Organize the potatoes in order that one of many flat, cut-sides of the potato is in direct contact with the pan. This provides you with extra golden outcomes in comparison with the skin-side of the potato touching the pan.

In case you don’t flip the potatoes through the cooking cycle, one aspect can be a lot darker and crispier than the opposite sides.

potatoes roasted on baking sheet until golden

2. Saute the greens. Whereas the potatoes are roasting within the oven, add a tablespoon of olive oil to a big skillet. Saute the onion and bell pepper for about 3 minutes, simply to melt them up.

Add within the shredded cabbage, salt, and black pepper, and proceed stirring till the cabbage wilts, about 8 to 10 extra minutes. (Alternatively, you need to use child spinach, as a substitute.)

peppers, onions, and cabbage in large saute pan

3. Cook dinner the eggs. You don’t have to make use of eggs when you’d prefer to make a vegan breakfast bowl (strive including cooked chickpeas or scrambled tofu for an egg-free protein), however when you do need to add them, I believe it’s best to make onerous boiled eggs as a meal prep possibility.

Strive Instant Pot hard boiled eggs, in case you have a stress cooker. (You’ll want to place the eggs in ice water after cooking, in order that they don’t develop a inexperienced ring across the yolks.)

4 eggs in the instant pot and cooled in ice water

Alternatively, you may merely pan-fry eggs within the morning, while you’re able to serve these breakfast bowls. They don’t take too lengthy to cook dinner, particularly when you’re warming up the breakfast bowl substances on the identical time.

4. Assemble. When the potatoes are fork-tender and the sauteed cabbage, peppers, and onions are carried out, the bowls are able to assemble. You should use meal prep containers, when you’d prefer to make these forward.

assembling the breakfast bowl with cabbage potatoes eggs and avocado on top

Begin with a base of potatoes and sauteed veggies. I normally break up this quantity up into 4 servings. High the nice and cozy veggies with a cooked egg or two, together with sliced avocado, your favourite cheese, and a few salsa for additional taste. You too can add recent herbs, like chopped cilantro or chives.

These wholesome breakfast bowls could be saved in an hermetic container within the fridge for as much as 5 days. (Onerous boiled eggs can really be saved for as much as 7 days, if you wish to make additional for different makes use of.)

When assembling these for meal prep, make sure to depart the avocado off, since that can flip brown over time. It’s simple to slice and add that proper earlier than serving!

breakfast bowls in meal prep containers

How you can Reheat Breakfast Bowls

In case you’d like to arrange make-ahead breakfast bowls, retailer particular person parts in an hermetic container within the fridge. You should use a microwave to reheat these bowls, utilizing 30-second intervals to verify the whole lot heats evenly, or you may toss the whole lot right into a skillet and stir for 3 to five minutes, till the veggies and potatoes are heat once more.

You too can eat these chilly, when you’re actually in a rush, though I discover chilly potatoes to be somewhat disappointing texture-wise.

On the intense aspect, cooked after which chilled starches, like potatoes, are likely to have extra resistant starch in comparison with heat, cooked potatoes. Resistant starch tends to scale back the caloric density of meals, and may act as a prebiotic, feeding the great micro organism in your intestine.

cooked shredded cabbage in skillet with wooden spoon

Ceaselessly Requested Questions

Which potatoes work greatest? I usually use Yukon Gold potatoes for this recipe, as a result of they’ve a creamy inside and are a good source of antioxidants. Be at liberty to make use of candy potatoes, purple potatoes, and even shredded hash browns, as a substitute.

What else are you able to add to a breakfast bowl? Much like different bowl-style meals, you may add a cooked grain, like quinoa or oatmeal, when you’d like these to really feel extra-filling. You too can serve these fillings in a tortilla, for extra of a breakfast taco or burrito.

I hope you’ll get pleasure from this veggie-filled breakfast concept quickly!

Breakfast Bowls

These breakfast bowls are a wholesome breakfast, loaded with veggies! You’ll be able to high them with an egg for protein, or strive a sprinkle of hemp hearts or chickpeas, for a vegan possibility.

Roasted Potatoes

  • 1 pound Yukon gold potatoes , sliced into 1-inch items
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon superb sea salt
  • 1/4 teaspoon floor black pepper

Sauteed Veggies

  • 1 tablespoon extra-virgin olive oil
  • 1 pound cabbage , shredded
  • 1 purple bell pepper , seeds eliminated and sliced
  • 1 purple onion , diced
  • 1/2 teaspoon superb sea salt
  • 1/4 teaspoon floor black pepper

Elective Toppings

  • 4 onerous boiled eggs (or canned beans, rinsed and drained)
  • 1 avocado , sliced
  • salsa (elective)
  • freshly chopped herbs
  • Preheat the oven to 400ºF. Place the lower potatoes a big bowl, and toss them with the olive oil, garlic powder, onion powder, salt, and pepper. Stir to coat nicely, then unfold them out on a rimmed baking sheet in a single layer. Make sure that a cut-side of the potato is touching the pan, to get probably the most crispy outcomes. Bake for quarter-hour, then flip the potatoes and cook dinner for an additional 10 to fifteen minutes, till very tender and golden.

  • Whereas the potatoes are within the oven, you may saute the veggies. In a big skillet over medium-high warmth, add within the onions and bell pepper. Stir for 3 minutes, simply till they begin to soften, then add within the cabbage, salt, and pepper. Proceed to cook dinner till the cabbage is tender, about 8 minutes extra.

  • When the potatoes and veggies are each carried out cooking, you may assemble the breakfast bowls by including a portion of every to 4 serving bowls. High them every with a tough boiled egg, if utilizing, and sliced avocado and recent herbs, as desired, then serve heat straight away.

  • Leftovers could be saved in an hermetic container within the fridge for as much as 5 days. You’ll be able to reheat the veggies in a microwave utilizing 30-second intervals till heated via once more, or dump the potatoes and veggies in a skillet over medium-high warmth and stir till heated about, about 3 to five minutes.

Vitamin data is for 1 of 4 servings, assuming you will add 1 onerous boiled egg and a 1/4 of an avocado on high. For extra protein and energy, be happy so as to add one other egg to every serving. This data is mechanically calculated utilizing a third-party server, so it is simply an estimate and never a assure. Use the labels in your substances at residence for probably the most correct outcomes.
This recipe is vegan when you omit the eggs. Be at liberty so as to add cooked chickpeas or black beans on high, for a plant-based supply of protein. Or you may strive including a sprinkle of hemp hearts for an entire supply of protein.

Energy: 361kcal | Carbohydrates: 37g | Protein: 12g | Fats: 20g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 12g | Ldl cholesterol: 187mg | Sodium: 677mg | Potassium: 1106mg | Fiber: 10g | Sugar: 8g | Vitamin A: 1615IU | Vitamin C: 119mg | Calcium: 102mg | Iron: 3mg

In case you do this breakfast bowl recipe, please depart a remark and star score beneath letting me know the way you want them.

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