Buckwheat Banana Bread – Detoxinista

Buckwheat banana bread is made with entire grain buckwheat flour, and it tastes simply as scrumptious as the standard model! This recipe is of course gluten-free & dairy-free, and it comes collectively rapidly in a single bowl. 

Why You’ll Love It

It’s scrumptious. Buckwheat flour can typically style extra bitter than white flour, so this recipe requires much less flour than you may anticipate. Once you pair it with loads of ripe bananas, coconut sugar, and a contact of cinnamon,  it tastes like a slice of banana bread that you just’d purchase from a espresso store. 

It’s gluten-free. Regardless of its title, buckwheat isn’t associated to wheat. It’s truly a pseudocereal, which implies it’s a seed that’s eaten like a grain, however doesn’t develop on grasses the best way grains do. This grain-like seed bakes very equally to wheat flour, making it simpler to bake with in comparison with different gluten-free flours. 

You may make the flour at house. If buckwheat flour isn’t straightforward to seek out on the retailer, you may make your individual by grinding uncooked buckwheat groats in a dry blender. It can grow to be finely floor in simply seconds! 

It’s straightforward to customise. This gluten-free banana bread is comparatively versatile, so you may add any extras you’re keen on. Strive including in walnuts or sliced almonds for additional crunch, or some darkish chocolate chips to make it extra of a dessert. 

Substances You’ll Want

What’s in buckwheat banana bread? 

• Buckwheat flour
• Ripe bananas
• Coconut sugar (or different granulated sugar)
• Olive oil
• Eggs
• Baking powder
• Cinnamon
• Salt

All you want is one massive bowl and some minutes to stir the elements collectively earlier than this loaf bakes to perfection within the oven. When you’d like so as to add in nuts, or a splash of vanilla extract, you are able to do that, too. 

Word: Buckwheat flour can range from model to model, relying on whether it is floor with the hull or not. If the flour appears to be like grey or gentle blue in shade, it can style extra bitter, so attempt to search for one that’s lighter in shade, as proven within the photograph above. (I used Anthony’s buckwheat flour when testing this recipe.)

Learn how to Make Buckwheat Banana Bread

1. Mash the bananas. 

You’ll want roughly 4 massive bananas for this recipe, and ensure they’ve numerous brown spots on their pores and skin for the perfect taste. I discover it’s best to mash bananas with a fork on a plate, however you may also use an electrical hand mixer to interrupt them down rapidly in a bowl. 

You must get about 1 3/4 cup of mashed banana from 4 massive bananas. When you get barely roughly, that needs to be okay, too. 

In case you are working with smaller bananas, you might wish to use an additional one to succeed in at the least 1 1/2 cups of mashed banana for this recipe. (You’ll find the measurement in grams within the recipe beneath, if you happen to prefer to be additional exact.)

2. Combine nicely. 

Switch the mashed banana to a bowl and add within the moist elements, like olive oil and eggs. Combine nicely.

Then, add within the dry elements, just like the buckwheat flour, coconut sugar, baking powder, cinnamon and salt. Use a spatula or electrical mixer to combine till the batter appears to be like easy, and no lumps stay. 

3. Bake. 

Put together a 9-by-5-inch loaf pan by spraying it frivolously with oil, then press a bit of parchment paper into the underside of the pan. The oil will maintain the parchment in place, so it received’t transfer when you pour the batter into the loaf tin. 

Bake at 350ºF for 50 minutes, or till the loaf rises and cracks within the heart. 

4. Take pleasure in!

Take away the banana bread from the oven, and let it cool within the pan for at the least half-hour. Then use the parchment paper to carry the bread out of the pan, and let it cool utterly on a wire rack.

When the bread is cool, it is able to slice and serve. 

Storage Suggestions: Leftover banana bread may be saved in an hermetic container within the fridge for as much as 5 days. Or you may freeze it for as much as 3 months. I like to recommend slicing and freezing it with parchment paper in between every slice so you may thaw it simply later.

Widespread Questions & Substitutions

Which buckwheat flour works greatest? Retailer-bought buckwheat flour can range drastically in style and shade. Some manufacturers may have a blue-gray hue, and a extra bitter style, whereas others are extra frivolously coloured with a light taste. I examined this recipe with Anthony’s natural buckwheat flour, which is on the lighter aspect. It’s also possible to make your individual buckwheat flour by grinding buckwheat groats in a blender or espresso grinder.

Can I change the oil? As a substitute of olive oil, you should utilize melted coconut oil or butter. Remember that these two choices grow to be stable when chilled, so the bread received’t really feel as moist when it cools. (That’s the reason most bread recipes name for vegetable oil as a substitute of butter.) For an oil-free possibility, you can probably swap the oil for applesauce or additional banana, nevertheless it may have an effect on the feel barely.

Can I exploit maple syrup because the sweetener? I’ve examined this recipe with a 1/2 cup of maple syrup as a substitute of the granulated sugar, and the feel is a bit more stable and gummy. When you don’t thoughts a distinct texture, be happy to experiment with it! It’s also possible to use another granulated sugar you’ve gotten readily available, however if you happen to use white or brown sugar, I’d scale back the quantity you employ to solely 3/4 cup, since they’re sweeter than coconut sugar.

Can I exploit baking soda? You may normally change baking powder with baking soda by utilizing solely half the quantity, plus including a teaspoon of vinegar or lemon juice. So, you would use 1 teaspoon of baking soda on this recipe plus 1 teaspoon of vinegar with comparable outcomes. Baking powder is double-acting, so that you’ll get a bread that rises higher while you use it.

Can I bake this recipe as muffins? Certain! Muffins normally require solely 22 to 25 minutes of baking, so they may prepare dinner quicker this fashion in comparison with a loaf pan.

Extra Buckwheat Recipes

On the lookout for extra methods to make use of buckwheat? Strive these!

Buckwheat Pancakes. These pancakes are baked as a substitute of pan-fried, so you may bake the entire batch directly! They use banana as a substitute of eggs, so they’re vegan pleasant and make a simple meal prep thought you could reheat within the toaster. 

Buckwheat Chocolate Chip Cookies. These cookies are naturally gluten-free, dairy-free, and egg-free for these with particular dietary wants. 

Buckwheat Banana Bread

Buckwheat banana bread is of course gluten-free and tastes like the type you’d purchase at a espresso store! It is the right recipe for utilizing up ripe bananas.

Prep Time: 10 minutes

Prepare dinner Time: 1 hr

Complete Time: 1 hr 10 minutes

Servings: 12

Substances

• 4 massive ripe bananas (2 cups mashed)
• 1/4 cup additional virgin olive oil
• 3 massive eggs
• 1 cup buckwheat flour (gentle shade, if doable)
• 1 cup coconut sugar
• 2 teaspoons floor cinnamon
• 2 teaspoons baking powder
• 1/2 teaspoon high-quality sea salt

Directions 

• Preheat the oven to 350ºF. Take away the peel from the bananas and use a fork to mash them nicely on a plate (for a flat floor), or immediately within the mixing bowl. You must get about 2 cups of mashed banana for this recipe, however rather less than that’s okay, too.

• Add within the olive oil and eggs, and blend nicely. Then add within the flour, sugar, cinnamon, baking powder, and salt, and blend once more. The batter ought to look comparatively easy.

• Put together a 9-by-5-inch loaf pan by frivolously spraying it with oil and press a bit of parchment paper into the underside of the pan. The oil will assist maintain the parchment paper in place, and the paper will enable you to take away the loaf simply later. Pour the batter into the pan, then bake at 350ºF for about 1 hour. The loaf ought to rise and crack within the heart when it is completed baking.

• Take away the loaf from the oven, and let it cool utterly within the pan earlier than slicing and serving. It takes at the least 2 hours to chill, so be affected person! Leftover banana bread may be saved in an hermetic container within the fridge for as much as 1 week. It’s also possible to freeze the slices, with parchment paper in between to forestall sticking, in a container within the freezer for as much as 3 months.

Notes

Vitamin info is for 1 slice, assuming you narrow this loaf into 12 thick slices. This info is robotically calculated, and is simply an estimate, not a assure.
• When you’d like to chop again on the sugar, you should utilize 1/2 cup or 3/4 cup with less-sweet outcomes. As written, this recipe tastes extra like “conventional” banana bread, like the type you’d purchase from a espresso store.
• For a vegan recipe, you may change the eggs with 3 “flax eggs” by mixing collectively 3 tablespoons of floor flax + 6 tablespoons of water. That is barely much less water than you’ll usually use for making flax eggs, nevertheless it prevents the bread from getting too soggy within the center.
• If it is advisable use one other kind of granulated sugar, I’d use solely 3/4 cup of white or brown sugar, since they’re sweeter.

Vitamin

Energy: 178kcal, Carbohydrates: 30g, Protein: 3g, Fats: 6g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Ldl cholesterol: 47mg, Sodium: 141mg, Potassium: 305mg, Fiber: 2g, Sugar: 15g, Vitamin A: 95IU, Vitamin C: 4mg, Calcium: 45mg, Iron: 1mg

When you do that wholesome buckwheat banana bread recipe, please depart a remark and star score beneath letting me understand how you prefer it!