Buffalo Cauliflower – Detoxinista

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Buffalo Cauliflower has the flavour of basic buffalo hen wings, solely with a plant-based twist! Serve it with blue cheese dressing or vegan ranch dressing for a satisfying appetizer.

buffalo cauliflower served with blue cheese dip.

Why You’ll Love It

It’s simple to make. Simply stir collectively a fast batter, toss the uncooked cauliflower till it’s coated, and roast it to crispy perfection. You’ll toss it in a fast buffalo sauce and pop it again within the oven simply earlier than serving!

It’s allergy-friendly. This recipe is gluten-free, dairy-free, soy-free, and egg-free. I like so as to add a drizzle of honey to the buffalo sauce to assist steadiness the spice, however you need to use maple syrup as a substitute, to maintain this recipe vegan-friendly.

It’s scrumptious. When you love common buffalo hen wings, you’ll love these buffalo cauliflower bites simply as a lot! They’re flavorful, and pack further vitamins in every chew.

It’s a crowd pleaser. This recreation day snack can be successful at your subsequent occasion! It’s a nice appetizer that’s simple to serve to your visitors. Serve it with carrots and celery sticks for the total impact.

Substances You’ll Want

buffalo cauliflower ingredients labeled in glass bowls.

What’s on this buffalo cauliflower recipe?

  • Head of cauliflower
  • Flour
  • Garlic Powder
  • Paprika
  • Salt
  • Scorching Sauce

To maintain this recipe gluten-free, use buckwheat, chickpea, or a 1:1 gluten-free flour mix for the perfect outcomes. You may as well use all-purpose flour or entire wheat flour, if you happen to don’t want this recipe to be gluten-free.

You should utilize any sizzling sauce that you just love, however this recipe was examined with Frank’s sizzling sauce, because it appears to be constantly accessible at most grocery shops.

How one can Make Cauliflower Buffalo Wings

1. Put together the batter. 

Preheat the oven to 450°F and line a big rimmed baking sheet with parchment paper. In a big bowl, mix the flour, garlic powder, paprika, salt, and water. Combine properly, till the batter is clean. 

buffalo cauliflower batter stirred together in bowl.

2. Coat the cauliflower. 

Minimize the cauliflower into small florets (about 1 1/2 inch items) and add it to the bowl of batter. Stir properly, to coat the cauliflower evenly. 

It’ll look somewhat gooey and messy, such as you simply tossed the cauliflower in pancake batter. 

cauliflower stirred in the batter and arranged on pan.

3. Bake. 

Switch the coated cauliflower florets to the ready baking sheet, and bake at 450ºF for 20 minutes. The cauliflower ought to really feel dry and barely crispy to the contact. 

cauliflower before and after baking on pan.

4. Toss within the sizzling sauce. 

In a big bowl, mix the olive oil, sizzling sauce, and honey (or use maple syrup for a vegan choice.) The added sweetener helps to steadiness out the spicy sauce, so it gained’t burn your mouth. However beware, this addition additionally makes it arduous to cease consuming these!

Stir the buffalo wing sauce properly, then toss the baked cauliflower within the bowl, coating the items evenly. 

buffalo wing sauce added to bowl of cauliflower.

Return the coated cauliflower again to the lined baking sheet, and bake for 15 to twenty extra minutes, till the cauliflower appears extra dry and golden across the edges.

Serve the cauliflower buffalo wings along with your favourite dipping sauce, like vegan ranch dressing or wholesome blue cheese dressing. 

finished buffalo cauliflower baked on pan and served.

Widespread Questions & Substitutions

How can I make the cauliflower crispy?

The important thing to creating good buffalo cauliflower is to NOT crowd the baking sheet. You’ll want to use two pans when baking this quantity of cauliflower, so the veggies gained’t steam one another by baking too shut collectively.

Can I exploit a special kind of flour to coat the cauliflower?

This recipe ought to work properly with all-purpose flour, entire wheat flour, buckwheat flour, or chickpea flour. I don’t suggest utilizing almond flour, coconut flour, or Bob’s Pink Mill 1:1 gluten-free mix, because it doesn’t bake as properly on the cauliflower.

Can I exploit an air fryer to make these? 

Sure! You’ll be able to air fry the battered cauliflower at 360ºF for 10 minutes. Then toss with the recent sauce, return it to the air fryer basket, and cook dinner for one more 10 minutes. The air fryer does a greater job of circulating the recent air in comparison with a regular oven, so the air fryer buffalo cauliflower must be completed quicker. 

Do I’ve to make use of olive oil? 

You should utilize melted butter for the recent sauce combination, if you happen to favor. The added fats helps the sauce “stick” to the battered cauliflower higher than simply utilizing the recent sauce by itself.

close up of buffalo cauliflower wings served with dip.
buffalo cauliflower served with blue cheese dip.

Buffalo Cauliflower

Buffalo Cauliflower is a straightforward vegetarian appetizer that has all the flavour you’re keen on! You can also make it with gluten-free flour, and serve it with blue cheese dressing or vegan ranch as a dip.

Prep Time: 10 minutes

Cook dinner Time: 40 minutes

Whole Time: 50 minutes

Servings: 4


Cauliflower Wings

  • ¾ cup buckwheat flour (see notes)
  • ¾ cup water
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 ½ kilos cauliflower , minimize into florets
  • 1 tablespoon olive oil (or melted butter)
  • 1/4 cup Scorching Sauce
  • 1 tablespoon honey (or maple syrup; non-compulsory)


  • Preheat the oven to 450°F and line two rimmed baking sheets with parchment paper. 
(Use two half sheet pans, if attainable.)

  • In a big mixing bowl, mix the flour, water, garlic powder, paprika, and salt. Stir till clean and properly mixed.

  • Add the cauliflower florets to the bowl, and stir properly. It’ll appear like you’re stirring the cauliflower in pancake batter, however hold stirring till the cauliflower is evenly coated. 

  • Organize the cauliflower florets about an inch other than one another, in a single layer. Use two pans, so the cauliflower will not crowd the pan. (In any other case, you may find yourself with softer, soggy cauliflower.) Place the 2 pans within the oven and bake at 450ºF for 20 minutes.

  • Rinse & dry the big mixing bowl, then use it to stir collectively the recent sauce, olive oil, and honey (if utilizing). When the cauliflower is finished baking, switch it to the big mixing bowl and stir properly, till it is coated within the sizzling sauce combination. Return the cauliflower to the lined baking sheets, and bake once more till the cauliflower appears comparatively dry, about 15 to twenty minutes. Watch intently on the finish of the cook dinner time, as the perimeters could begin to burn after quarter-hour.

  • Serve the baked cauliflower items heat, along with your favourite dipping sauce, like blue cheese dressing or vegan ranch. Leftovers may be saved in an hermetic container within the fridge for as much as every week.


  • Diet data is for 1 / 4 of the batch, assuming you employ buckwheat flour. This data is robotically calculated, and is simply an estimate, not a assure.
  • For a vegan recipe, use maple syrup as a substitute of honey for the recent sauce combination. It’ll assist steadiness out the spicy taste!
  • Buckwheat flour retains this recipe gluten-free, however you too can use chickpea flour, or a gluten-free 1:1 flour mix, like Bob’s Pink Mill model. Don’t use almond flour or coconut flour. When you don’t want a gluten-free recipe, all-purpose flour or entire wheat flour may even work!
  • This recipe is customized from Simple Green Meals, by Jen Hansard


Energy: 170kcal, Carbohydrates: 30g, Protein: 6g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 1035mg, Potassium: 683mg, Fiber: 6g, Sugar: 8g, Vitamin A: 271IU, Vitamin C: 93mg, Calcium: 52mg, Iron: 2mg

When you attempt these Buffalo Cauliflower Wings, please go away a remark and star ranking under letting me know the way you want them.

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