Butternut Squash Soup – Detoxinista

Immune Boosting Adaptogen Formula

Butternut Squash Soup is the proper technique to heat up because the climate cools down. Made with apple, cinnamon, and a touch of spice, this soup recipe is loaded with taste!

butternut squash soup served in two white bowls.

Why You’ll Love It

It’s scrumptious. All butternut soup recipes are usually not created equal. This one is calmly candy, however with a mildly spicy kick, and the velvety texture makes it irresistible. It’s arduous to cease taste-testing it as you go!

It’s allergy pleasant. This soup is of course gluten-free and dairy-free, and it’s made with out nuts. If you might want to deliver a dish for a vacation meal, it could make an excellent starter course or aspect dish you can preserve heat in a gradual cooker. 

It’s versatile. You can also make this recipe even simpler by beginning with store-bought luggage of frozen squash, which come peeled and cubed for you already. 

It’s nourishing. This recipe is an effective way to sneak extra nutrient-dense veggies into your life! When it’s blended to silky perfection, it tastes like one thing you’d purchase at a restaurant, but it surely’s made with easy pantry elements that you just most likely have already got available. 

It’s simple. As an alternative of roasting the butternut squash for this soup, you’ll be able to skip the oven and cook dinner it multi function pot on the range prime. Whenever you use an immersion blender, you received’t have additional dishes to do later, both.

Substances You’ll Want

butternut squash soup ingredients labeled on white surface.

What’s in butternut squash soup? 

  • Butternut squash
  • Yellow onion
  • Garlic
  • Apple
  • Cinnamon
  • Cayenne pepper (non-compulsory, however really helpful!)
  • Milk of alternative

I used almond milk on this recipe, however you may as well use oat milk, or coconut milk in the event you favor slightly extra creaminess. The butternut squash creates a velvety texture by itself, so that you don’t want a lot milk to create a “creamy” texture. 

This recipe doesn’t name for vegetable broth, as a result of water is a) simpler and b) it doesn’t add any undesirable taste to this delicate soup. Be happy to swap it out in the event you favor utilizing hen inventory or veggie broth, however be sure you cut-back on the salt in that case, since there will probably be additional sodium within the added broth.

Tip: In the event you do minimize your personal recent butternut squash for this recipe (slightly than utilizing frozen or pre-cut butternut squash) be sure you save the seeds! Roasted squash seeds make a superb soup topping or snack. 

The way to Make The Greatest Butternut Squash Soup

1. Sauté. 

Pour the olive oil into a big soup pot over medium-high warmth. Saute the onion and chopped apple till they begin to soften, about 8 minutes. 

Add the minced garlic cloves, cinnamon, and cayenne pepper, and stir for 1 extra minute. 

apples and onions sauteed in white pot.

2. Simmer. 

To the pot, add the water, cubed butternut squash, salt, and black pepper. Deliver the liquid to a boil over excessive warmth, then cowl the pot and decrease the warmth. 

Prepare dinner at a delicate simmer till the squash is fork tender (that means a fork can simply pierce the items), about 25 minutes. 

butternut squash cubes simmered in pot.

3. Mix. 

When the soup is finished cooking, use an immersion blender to puree the soup till it’s clean. 

Or, you’ll be able to rigorously switch the soup to a blender and mix till clean. You’ll want to take away the vent cowl in your blender’s lid, then cowl it with a skinny dish towel, in order that steam can safely escape with out splattering any sizzling liquid because it blends. Chances are you’ll have to mix this in batches, relying on the scale of your blender.

Return the soup to the pot, and stir within the milk and maple syrup, for additional pure sweetness. Modify any seasoning to style, including extra salt, if wanted. (I normally add an additional 1/2 teaspoon.)

butternut squash soup blended until smooth.

Ladle the nice and cozy soup into bowls, and garnish it with an additional sprinkle of cinnamon or nutmeg. For an additional-pretty look, you may as well drizzle on slightly heavy cream or coconut milk, and swirl it by way of the soup. 

Leftovers will be saved in an hermetic container within the fridge for as much as 5 days. It’s also possible to freeze soup for as much as 3 months! It’s simply reheated on the range prime once you’re able to serve once more. Add a splash of water, if wanted, to assist skinny it out once more. 

butternut squash soup served with roasted seeds on top.

Incessantly Requested Questions

What’s the easiest way to chop the squash? Use a sturdy vegetable peeler (like this one) to take away the outer squash peel. Chances are you’ll have to go over the squash greater than as soon as, to take away any inexperienced veins you see. As soon as the squash is peeled, use a pointy knife to chop it into 1-inch cubes. Attempt to preserve the scale of the squash uniform, so they are going to end cooking on the similar time. 

Can I modify the seasoning? In the event you favor a spicier soup, strive my Curried Butternut Squash Soup, which requires curry powder, as a substitute. It’s also possible to add a 1/2 teaspoon of dried thyme to this recipe, for additional Fall taste, or every other recent herbs you want. In the event you love recent ginger, strive including as much as 1 tablespoon once you saute the garlic and different spices.

Is that this soup vegan? Whenever you use a dairy-free milk, this recipe is vegan as written. Needless to say in the event you use hen broth because the liquid, or add a dollop of bitter cream as a garnish, it’s going to not be vegan pleasant.

Can I take advantage of the Immediate Pot? Sure! Just like my Instant Pot Curried Butternut Squash Soup recipe, you’ll be able to cook dinner this soup at excessive strain for quarter-hour, after which let the strain naturally launch for 10 minutes after that. Since there isn’t a evaporation with strain cooking, you could need to begin with solely 3 cups water, and add extra on the finish, in the event you’d wish to skinny out the soup.

butternut squash soup served with roasted seeds on top.

Butternut Squash Soup

This creamy Butternut Squash Soup is made with apple, cinnamon, and has a calmly spicy kick. It is the proper technique to heat up because the climate cools down!

Prep Time: 10 minutes

Prepare dinner Time: 35 minutes

Whole Time: 45 minutes

Servings: 8


  • 1 tablespoon olive oil
  • 1 yellow onion , diced
  • 1 giant apple , cored and diced
  • 2 cloves garlic , minced
  • 1 teaspoon floor cinnamon
  • 1/8 teaspoon cayenne pepper
  • 2 kilos butternut squash , peeled, seeded, and minimize into 1-inch chunks
  • 4 cups water
  • 2 teaspoons salt , plus extra to style
  • 1/2 cup almond milk (or oat milk)
  • 2 tablespoons pure maple syrup
  • Freshly floor black pepper


  • Add the olive oil to a big pot over medium-high warmth, and saute the onion and apple till softened, about 8 minutes. Add within the garlic, cinnamon, and cayenne, and stir for 1 extra minute.

  • Add within the butternut squash, water, and salt, and stir to mix. Deliver the water to a boil, then decrease the warmth and canopy the pot to let the soup simmer till the squash is fork tender, about 25 minutes.

  • When the squash is tender, add within the almond milk and maple syrup, and puree the soup with an immersion blender. (Alternatively, you’ll be able to switch the soup to a blender and punctiliously mix it, along with your blender vent calmly coated with a skinny towel so the lid does not blow off– watch out to not burn your self!)

  • Style the soup and modify any seasoning to style, including freshly floor black pepper, together with extra salt or maple syrup, as desired. (I normally add an additional ½ to ¾ teaspoon of salt.) Serve heat, with an additional sprinkle of cinnamon on prime.

  • Leftover soup will be saved in an hermetic container within the fridge for as much as per week, or within the freezer for as much as 3 months.


Vitamin data is for roughly 1 cup of soup, assuming you get 8 cups complete from this recipe. This data is routinely calculated, and is simply an estimate, not a assure.
• You probably have canned butternut squash available, take a look at my Slow Cooker Pumpkin Soup recipe for steering. (It already requires canned pumpkin, so you’ll be able to see the ratios used.)
• You should utilize every other milk you want on this recipe. Coconut milk will add extra creaminess, or you need to use heavy whipping cream in the event you don’t want a dairy-free recipe.


Energy: 101kcal, Carbohydrates: 22g, Protein: 1g, Fats: 2g, Saturated Fats: 0.3g, Polyunsaturated Fats: 0.3g, Monounsaturated Fats: 1g, Sodium: 614mg, Potassium: 460mg, Fiber: 3g, Sugar: 8g, Vitamin A: 12081IU, Vitamin C: 26mg, Calcium: 91mg, Iron: 1mg

In the event you do this butternut squash soup recipe, please go away a remark and star score beneath letting me understand how you prefer it.

Immune Boosting Adaptogen Formula

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