Cauliflower Cheese Soup – Detoxinista

Immune Boosting Adaptogen Formula

Cauliflower Cheese Soup is a scrumptious means so as to add extra veggies into your life. This model is made lighter by skipping the heavy cream, however it nonetheless has all of the comforting taste you like!

cauliflower cheese soup in dark blue mugs.

Why You’ll Love It

It’s loaded with veggies. Cauliflower is the star of this soup, however including onion, carrots and celery enhance the flavour much more. Plus, you’ll get additional fiber and vitamins in every chunk!

It’s scrumptious. Cauliflower has a comparatively delicate taste, which is why it really works so nicely as the bottom for a pizza crust, and as a low carb mashed potato different. While you add seasonings like thyme, salt, and pepper, plus a pinch of crushed pink pepper flakes, the flavour involves life!

It’s budget-friendly. As an alternative of calling for store-bought hen broth, this cauliflower soup recipe makes use of water as the bottom, and requires half the cheese in comparison with conventional recipes. The consequence remains to be creamy and loaded with taste! 

It’s versatile. If it’s worthwhile to swap out a spice (like a pinch of cayenne pepper as a substitute of pink pepper flakes) or desire to make use of a special sort of cheese, this soup is straightforward to style and modify as you go. You’ll be able to even make it dairy-free, when you desire, through the use of vegan cheese or omitting the cheese all collectively. 

It’s gluten-free. Many cream-based soups are thickened with a roux made with all function flour, however this one will get its creamy texture from blended greens, as a substitute. It’s more healthy, however simply as satisfying!

Components You’ll Want

cauliflower cheese soup labeled in glass bowls.

What’s in Cauliflower Cheese Soup? 

  • Cauliflower florets
  • Carrots
  • Celery
  • Onion
  • Garlic
  • Spices
  • Cheddar cheese
  • Salt & pepper

The carrots give this soup a naturally orange hue, however you’ll be able to go away them out when you desire a lighter coloured soup. Cheddar cheese additionally is available in two colours– white or orange– and both selection will work for this recipe.

Professional Tip: Purchase a block of cheddar cheese and shred it your self for this recipe utilizing the biggest holes on a field grater. This can give your soup most creaminess, in comparison with utilizing a bag of pre-shredded cheese which is coated in a powder to forestall the shred from sticking collectively. (Pre-shredded cheese may make your soup extra grainy in texture.)

Learn how to Make Cauliflower Cheese Soup

1. Saute. 

Pour the olive oil into a big pot or dutch oven over medium excessive warmth, and saute the onion, carrots, and celery till they soften, about 8 minutes. 

Add within the garlic, thyme, and pink pepper flakes (if utilizing) and stir for another minute. 

veggies sauteed in pot with herbs.

2. Simmer. 

Subsequent, add within the water, cauliflower, salt, and pepper. Deliver the liquid to a boil, then decrease the warmth and canopy the pot. 

Let the soup simmer till the cauliflower may be very tender, and virtually falling aside once you pierce it with a fork, about 20 minutes. 

water added to pot with cauliflower.

Have extra cauliflower to make use of up? You’ll be able to roast the remaining cauliflower you could have by drizzling it with olive oil in a rimmed baking sheet, then sprinkle with salt and roast at 400ºF for roughly 20 minutes, or till the underside of the cauliflower appears to be like golden.

This makes a terrific topping for the soup when you find yourself able to serve.

3. Mix. 

When the greens are tender, switch the soup to a blender and mix till easy. (Or you’ll be able to merely pulse it a couple of instances, when you’d like to depart some texture. The consistency is completely as much as you!) Alternatively, you need to use an immersion blender and mix the soup immediately within the pot. 

Professional Tip: Make sure you take away the vent in your blender’s lid, then cowl that with a skinny dish towel so steam can safely escape the blender because it blends sizzling liquids. This can forestall the steam strain from blowing the lid off your blender! (And make it easier to keep away from getting burned or splattered within the course of.)

cauliflower soup blended.

Return the blended soup to the pot over medium warmth, and stir within the cheese. When the cheese has melted, modify the seasoning to style.

You might want so as to add as much as a 1/2 teaspoon extra salt, relying on how salty the cheese is. (Sharp cheddar cheese tends to be extra salty than delicate cheddar cheese.) In case your soup tastes bland, add extra salt till the flavour actually pops! 

cheese added to cauliflower soup and ladled to serve.

4. Get pleasure from!

Ladle the soup into serving bowls, and garnish with additional cheddar cheese and a sprig of recent thyme. (You can even garnish with a touch of nutmeg, for a extra complicated taste mixture.)

Leftover soup will be saved in an hermetic container within the fridge for as much as 5 days. Or, you’ll be able to retailer it within the freezer for as much as 3 months. 

Substitutions & Frequent Questions

Do I’ve to make use of olive oil? You can also make this recipe oil-free by water-sauteing the veggies, or swap the olive oil for butter, as a substitute. 

Can I take advantage of some other cheese? In fact! You should use any number of cheese you like for this recipe. Simply understand that the cheese does add taste, so make sure to use a cheese that you just love and season to style after that. 

Can I make it dairy-free? Attempt my vegan cauliflower soup recipe as a substitute.

Searching for extra soup recipes? Attempt Healthy Broccoli Cheddar Soup, Black Bean Soup, or Curry Chicken Soup for extra fan favorites.

cauliflower cheese soup in dark blue mugs.

Cauliflower Cheese Soup

Cauliflower Cheese Soup has a creamy, velvety texture with out utilizing heavy cream. It is a scrumptious option to sneak extra veggies into your life!

Prep Time: 15 minutes

Prepare dinner Time: 28 minutes

Whole Time: 43 minutes

Servings: 6


  • 1 tablespoon olive oil
  • 1 small yellow onion , chopped
  • 2 carrots , chopped
  • 2 celery ribs , chopped
  • 2 garlic cloves , minced
  • 1 teaspoon dried thyme
  • ¼ teaspoon crushed pink pepper flakes
  • 5 cups water
  • 1 pound cauliflower florets (see notes)
  • 2 teaspoons advantageous sea salt (see notes)
  • ½ teaspoon floor black pepper
  • 4 ounces cheddar cheese , shredded


  • Add the olive oil to a big pot over medium excessive warmth, and saute the onion, carrots, and celery till they soften, about 8 minutes. Add within the garlic, thyme, and pink pepper flakes and stir briefly, about 1 extra minute.

  • Pour within the water, then add within the cauliflower, salt, and pepper. Deliver the liquid to a boil over excessive warmth, then as soon as the soup is boiling, decrease the warmth to a mild simmer and canopy the pot with a lid. Let the soup prepare dinner till the cauliflower may be very tender, about 20 minutes.

  • Switch the soup to a high-speed blender, and thoroughly mix till it appears to be like creamy, about 60 seconds. Make sure you take away the vent in your blender’s lid and canopy it with a skinny dish towel, to permit steam to securely escape with out splattering. (In any other case the steam strain may blow the lid off!) Alternatively, you need to use an immersion blender to mix the soup immediately within the pot.

  • As soon as the soup is mixed, return it to the pot over medium warmth and stir within the shredded cheese. Stir till the cheese has melted, then modify any seasoning to style. (You might want so as to add an additional 1/4 teaspoon of salt, or extra relying on how a lot taste the cheese added.) Serve heat, with additional shredded cheese or recent thyme on high. Leftovers will be saved in an hermetic container within the fridge for as much as 1 week.


Diet data is for 1 of 6 servings, which is about 1.3 cups of soup. This data is routinely calculated, and is simply an estimate, not a assure.
• You probably have a head of cauliflower that’s 1.5 kilos, you’ll be able to roast the remaining cauliflower as a topping for this soup. To roast the cauliflower, preheat the oven to 400ºF and toss the cauliflower in a rimmed baking sheet with a drizzle of olive oil. Organize in a single layer, sprinkle with salt, and roast till the cauliflower is tender, about 20 minutes.
• This recipe requires water as a substitute of broth, which is why it wants a beneficiant seasoning of salt. I take advantage of Actual Salt model when testing my recipes, so you could want to make use of roughly salt when you’re utilizing a special selection. You’ll be able to at all times begin with much less and add extra to style, but when the soup tastes bland, please don’t be afraid so as to add extra salt! In the event you determine to start out with a store-bought veggie or hen broth, make sure to cut-back on the salt, for the reason that broth will already include sodium.


Energy: 132kcal, Carbohydrates: 8g, Protein: 6g, Fats: 9g, Saturated Fats: 4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Ldl cholesterol: 19mg, Sodium: 367mg, Potassium: 335mg, Fiber: 2g, Sugar: 3g, Vitamin A: 3625IU, Vitamin C: 39mg, Calcium: 172mg, Iron: 1mg

In the event you do that cauliflower cheddar soup recipe, please go away a remark and star ranking under letting me understand how you prefer it.

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