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Cauliflower Fried Rice – Detoxinista

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Cauliflower Fried Rice is a fast 30-minute meal that tastes like the true factor. It’s a scrumptious method to sneak extra veggies into your life!

cauiflower fried rice served on plate with chopsticks.

Why You’ll Love It

Cauliflower rice is low in carbohydrates, when in comparison with conventional veggie fried rice, so it’s excellent for anybody following a low-carb, Paleo, or Whole30 eating regimen strategy. It’s primarily an enormous bowl of sautéed veggies, however it feels such as you’re consuming your favourite take-out!

On this grain-free fried rice recipe, the seasoning fully masks the cauliflower taste, so it’s a terrific possibility for any cauliflower skeptics in your life. (It’s even fooled my dad into pondering he’s consuming the true factor.)

Need to ease your loved ones into the thought? Begin by mixing cauliflower rice in with actual cooked rice. I sometimes begin with a couple of 50/50 combine, in order that they get the feel of actual rice, with loads of veggies blended in.

Elements You’ll Want

cauliflower fried rice ingredients in glass bowls.

What’s in cauliflower fried rice? 

  • Cauliflower
  • Combined veggies (Cauliflower, celery, peas)
  • Soy sauce (or tamari, for gluten-free)
  • Garlic & ginger
  • Eggs (elective)
  • Toasted sesame oil
  • Salt & pepper

This mix is straightforward, and but, scrumptious! Plus, you can also make it multi functional pan for simple clean-up. I’ll stroll you thru the method beneath.

In case you’d like so as to add additional protein, you can even combine in cooked hen, shrimp, or floor beef. In case you’d prefer to make this dish vegan, swap the eggs for scrambled tofu, as an alternative.

Learn how to Make Cauliflower Fried Rice

1. Rice the cauliflower. 

Cauliflower rice is just uncooked cauliflower that has been shredded or finely chopped right into a rice-like texture.

I like to make use of the shredding blade on my machine to shortly make rice-like items out of a head of cauliflower, however you can even use the “S” blade in your machine and pulse it just a few occasions till the cauliflower has a rough texture.

cauliflower riced with shredding blade of food processor.

Word: In case you don’t have a meals processor, you can even grate the cauliflower utilizing a field grater for the same impact. Take a look at my how to make cauliflower rice tutorial for a video demonstration.

Or, use store-bought cauliflower rice! Many shops now provide riced cauliflower within the recent and frozen produce sections that will help you save effort and time. Nevertheless, in my expertise, making your individual cauliflower rice from recent cauliflower florets gives you the very best taste.

If you buy frozen cauliflower rice from the shop, you gained’t should cook dinner the cauliflower rice as lengthy. As quickly as it’s heated by way of, it must be tender!

2. Saute the veggies.

Add the olive oil, onion, carrots, and celery to a big, deep skillet or wok, and saute till they begin to soften, about 5 to eight minutes.

Subsequent, add within the garlic and ginger, and stir for yet another minute.

carrots, celery, and onion in a skillet with ginger and garlic added in.

Then, add within the cauliflower rice, frozen peas, a 1/2 teaspoon of salt, and the soy sauce or tamari, and stir properly.

The cauliflower will begin to soften in about 5 to eight extra minutes, however you’ll be able to velocity the method by briefly protecting the skillet with a lid, to entice the steam and cook dinner the veggies even sooner.

cauliflower rice, peas, and soy sauce added to skillet.

3. Scramble the eggs. 

When the cauliflower is tender, transfer the greens to the sting of the pan, making an area within the middle of the pan the place you’ll be able to crack the eggs. Scramble them straight within the pan, till they’re cooked by way of.

Then, stir the scrambled eggs into the veggies, distributing them all through the rice.

eggs scrambled in the center of the skillet.

4. Get pleasure from!

Drizzle the tablespoon of toasted sesame oil into the stir fry and toss properly, then serve heat.

You possibly can prime this fried rice recipe with chopped inexperienced onions (or scallions), and a few sesame seeds, for a fairly presentation.

caulflower fried rice in skillet and served with chopsticks.

Storage Ideas

Leftover cauliflower fried rice may be saved in an hermetic container within the fridge for as much as 5 days.

You possibly can reheat it shortly once more in a skillet over medium warmth.

cauliflower rice served with chopsticks.

Incessantly Requested Questions

Is that this gluten-free? This recipe is gluten-free if you use tamari, which is a gluten-free soy sauce.

Can I make it soy-free? Strive utilizing coconut aminos as an alternative of soy sauce or tamari, for those who want a soy-free various. Take into account that this has a sweeter taste, so you need to compensate by including additional salt as you cook dinner the cauliflower rice.

Want to make use of dried spices? Begin with a 1/4 teaspoon of dried ginger or garlic powder, as a swap for the recent variations. You possibly can at all times add extra to style, as you go.

What different veggies can I exploit? Strive including in mushrooms, pink bell pepper, or broccoli, if in case you have them available. You possibly can even flip broccoli into “rice” if you wish to strive a unique variation.

In search of extra cauliflower rice concepts? Be sure you strive Cauliflower Jambalaya and Mexican Cauliflower Rice Casserole, too.

Cauliflower Fried Rice

Cauliflower fried rice is a scrumptious method to eat extra greens, made with cauliflower rice and gluten-free soy sauce. It tastes remarkably like the true factor!

Key phrase Cauliflower Fried Rice
  • 1 pound cauliflower florets (or pre-riced cauliflower; about 4 cups)
  • 1 tablespoon olive oil
  • 1 small yellow onion , chopped
  • 2 carrots , peeled and chopped
  • 2 celery stalks , chopped
  • 1 garlic clove , minced
  • 1 inch recent ginger , minced
  • 1/2 cup frozen inexperienced peas (no must thaw forward of time)
  • 1/2 teaspoon advantageous sea salt
  • 2 tablespoons soy sauce (or tamari, for gluten-free)
  • 2 eggs
  • 1/2 teaspoon sesame oil (elective)
  • To organize the cauliflower rice, use a shredding blade in your meals processor to shred the cauliflower florets right into a rice-like texture. Alternatively, you should utilize an “S” blade within the meals processor and pulse the cauliflower briefly, breaking it down into a rough texture. Set it apart when there are now not any massive chunks of cauliflower seen. (Or skip this step and use 1 pound of ready cauliflower rice from the shop.)

  • Warmth the olive oil in a big deep skillet, and saute the onion, carrots, and celery till they begin to soften, about 5 to eight minutes. Add within the garlic and ginger, and stir yet another minute, simply till aromatic.

  • Add within the riced cauliflower, frozen peas, salt, and soy sauce. (Or use tamari for a gluten-free recipe.) Stir to mix, then cowl with a lid to let the greens cook dinner till tender, about 3 to five minutes. Stir sometimes to stop sticking, and be happy to make use of a splash of water to take away any greens that follow the underside of the pan.

  • To cook dinner the eggs, use a spatula to maneuver the veggies to the sting of the pan, leaving an empty area within the center. Spray the middle with cooking oil, if wanted, then crack the eggs within the middle of the pan. Once you see them begin to cook dinner, use a spatula to scramble them within the center, stirring till cooked by way of.

  • Combine the eggs into the remainder of the cooked fried rice, and alter any seasoning to style, including extra tamari, or salt, if desired. Serve heat, and add any garnishes you want, equivalent to inexperienced onions or sesame seeds. Leftover rice may be saved within the fridge in an hermetic container for as much as 5 days.

Diet data is for half the batch, together with the eggs. This data is routinely calculated, and is simply an estimate, not a assure.
For a extra filling meal, you’ll be able to add extra eggs, or another protein you want.
For a vegan recipe, use scrambled tofu as an alternative of the eggs.

Energy: 296kcal | Carbohydrates: 29g | Protein: 16g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Ldl cholesterol: 187mg | Sodium: 1795mg | Potassium: 1239mg | Fiber: 10g | Sugar: 12g | Vitamin A: 10908IU | Vitamin C: 132mg | Calcium: 135mg | Iron: 3mg

In case you do that Cauliflower Fried Rice recipe, please go away a remark and star ranking beneath letting me understand how you prefer it!

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