These Cauliflower Tacos are the proper vegetarian dinner! They style like a restaurant-quality meal, you can make in simply half-hour, that includes seasoned roasted cauliflower and a creamy cilantro coleslaw.
Why You’ll Love Them
Roasted cauliflower is completely seasoned with a barely smoky taco seasoning, then roasted to perfection in nearly 20 minutes. Whereas that cooks, you possibly can stir collectively the straightforward creamy dressing for the coleslaw!
It’s all able to serve without delay, for a straightforward vegan meal.
This recipe is:
- Paleo (in case you use a grain-free taco shell)
- Loaded with veggies
- and extremely simple!
If you might want to make a swap, this recipe can be versatile. You can use your favourite store-bought taco seasoning on the cauliflower, in case you want, or another spices you occur to have readily available.
Substances You’ll Want
What’s in cauliflower tacos?
- Cauliflower florets
- Garlic powder
- Smoked paprika
That’s the fundamental seasoning for the cauliflower, after which you possibly can toss the seasoned cauliflower with a bit arrowroot starch or corn starch, in case you’d like barely crispier outcomes.
See options beneath if you might want to make a substitution. This recipe may be very versatile!
The way to Make Cauliflower Tacos
1. Roast the cauliflower. Minimize the cauliflower into bite-sized florets for probably the most crispy outcomes. Toss them with olive oil, then season with the spices and toss once more.
For extra-crispy outcomes, sprinkle the seasoned cauliflower with a tablespoon of arrowroot or corn starch and toss briefly. It will assist it crisp-up within the oven a bit extra, however is completely optionally available.
Roast at 400ºF for 20 minutes, or till the cauliflower is golden on the underside. You may stir and return the pan to the oven to prepare dinner for one more 5 minutes, if wanted.
2. Make the cabbage slaw. Whereas the cauliflower is roasting within the oven, in a big bowl (you possibly can wipe out the identical one you simply used for the cauliflower) mix the tahini, lime juice, garlic, salt, and water.
Combine nicely, till a creamy dressing is created on the backside of the bowl, then toss within the shredded cabbage and cilantro. Stir to coat the cabbage within the dressing, then let the slaw marinate for no less than 10 minutes earlier than serving, to let the flavors meld.
3. Serve. Put together the taco shells in a pan over medium-high warmth, flippantly greased with oil, and prepare dinner them for about 30 seconds on both sides to assist make them pliable. (Completely different taco shells would require barely totally different strategies– make sure to learn the package deal!)
You can too heat them up within the oven on a big baking sheet, in case you’d like to arrange a number of tortillas without delay. Brush both sides flippantly with oil, and add them to the underside shelf of your oven when you maintain the cauliflower heat on the highest shelf.
When the tortillas are pliable, which takes about 1-2 minutes within the oven at 400ºF, you possibly can serve the tacos heat, with a number of items of roasted cauliflower and a beneficiant serving creamy slaw to complete it off.
Word: Wish to make crispy taco shells? Corn tortillas must bake for five to six minutes, till they’re golden to turn into extra-crispy. Attempt to bend them whereas they’re nonetheless heat, as a result of they are going to harden as they cool!
If you wish to add sliced avocado, further cilantro, or a couple of chopped inexperienced onions inside, be happy to make these your individual. However the roasted cauliflower and slaw is sufficient that you simply don’t “want” to arrange another toppings in case you don’t wish to.
Skilled Ideas & Frequent Questions
Which tortillas work greatest? I have a tendency to make use of corn tortillas or cassava flour tortillas to maintain this recipe gluten-free. If your loved ones can tolerate gluten, you may as well use flour tortillas for a comfortable taco.
Seite model makes almond flour, coconut flour and cassava flour tortillas for a paleo choice, and Meals for Life model makes fantastic sprouted wheat tortillas, in case you want an entire wheat choice.
Can I swap the tahini? I exploit tahini as the bottom of the creamy coleslaw dressing to maintain this recipe nut-free, however you should utilize almond butter or cashew butter with very comparable outcomes. You can additionally use mashed avocado as the bottom, for one more creamy choice, or your favourite store-bought mayo.
How lengthy do cauliflower tacos final? You may retailer the leftover cauliflower and slaw in separate hermetic containers within the fridge for as much as 3 days. The cauliflower received’t turn into fairly as crispy while you reheat it, however you possibly can heat it up within the oven at 400ºF for five to 10 minutes, till piping scorching once more.
When serving the leftover slaw, you would possibly want so as to add an additional squeeze of lime juice to assist brighten up the flavors once more. Citrus tends to mellow when it’s saved, in order that normally must be boosted for leftovers.
Are you able to prepare dinner cauliflower tacos in an air fryer? Sure! The air fryer will prepare dinner the cauliflower even sooner than the normal oven technique. Take a look at my air fryer cauliflower tutorial for timing and ideas.
Don’t like smoked paprika? You may go away it out for a extra easy seasoning, or add in a 1/4 teaspoon of dried oregano for a barely totally different taste mixture.
I can’t wait to listen to what you consider these cauliflower tacos. I hope you’re keen on them as a lot as my household does!
Cauliflower Tacos with Creamy Slaw
These roasted cauliflower tacos are the proper vegetarian meal you can whip up in half-hour. Paired with a straightforward cilantro slaw, it tastes prefer it got here from a restaurant!
Roasted Cauliflower Tacos
- 1 pound cauliflower , minimize into florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon floor cumin
- 1/2 teaspoon smoked paprika
- 3/4 teaspoon salt
- 1 tablespoon arrowroot starch (or corn starch; optionally available)
Creamy Cilantro Slaw
Preheat the oven to 400ºF and minimize the cauliflower into small items so they are going to prepare dinner shortly and evenly. In a big bowl, toss the cauliflower within the olive oil.
In a small bowl, combine collectively the garlic powder, cumin, smoked paprika, and salt. Shake the combination over the cauliflower and toss nicely. For extra-crispy cauliflower, you possibly can sprinkle on the arrowroot or corn starch final, and toss once more till you not see white powder. (That is optional– the cauliflower is scrumptious both means.)
Organize the seasoned cauliflower on a big baking sheet, spreading the items out as a lot as attainable. (Do not crowd the pan, or the cauliflower will steam as a substitute of getting crispy.) Bake at 400ºF for 20 to 25 minutes, till the cauliflower is golden.
Whereas the cauliflower is cooking, in a big bowl mix the tahini, lime juice, garlic, salt, maple syrup, and 1 tablespoon of water. Combine nicely with a whisk, and add extra water, simply 1 tablespoon at a time, till the combination seems to be creamy. (You should not want greater than 2 tablespoons of water complete.)
Add within the shredded cabbage and cilantro, and stir nicely, till the veggies are evenly coated within the dressing. Set the bowl apart to let the slaw marinate, for no less than 10 mintues earlier than serving.
To organize the corn tortillas, you possibly can spray them with olive oil on either side, and organize them in a single layer on a big baking sheet. (You will have to do that in batches– I can solely match 4 tortillas per pan.) Place the tortillas within the oven to heat up on the underside shelf for about 5 minutes, whereas the cauliflower finishes roasting. The shells will crisp up as they cool, so make sure to fold them over shortly after eradicating them from the oven, earlier than they agency up.
Serve every taco shell with a beneficiant portion of the creamy slaw, topped with a couple of items of roasted cauliflower. You may add another toppings you want, comparable to sliced avocado or inexperienced onions, however the taste is scrumptious even with none extras. Retailer leftover cauliflower and slaw in separate hermetic containers within the fridge for as much as 3 days.
To maintain this recipe gluten-free, make sure to use tortillas created from corn, cassava flour, coconut flour, brown rice flour, or almond flour. You can too use thinly sliced jicama as a vegetable-based taco shell. (Dealer Joe’s generally sells pre-sliced ones!)
Energy: 254kcal | Carbohydrates: 39g | Protein: 8g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Sodium: 804mg | Potassium: 647mg | Fiber: 8g | Sugar: 6g | Vitamin A: 221IU | Vitamin C: 87mg | Calcium: 120mg | Iron: 2mg
For those who do this Cauliflower Taco recipe, please go away a remark and star ranking beneath letting me understand how you want them!
Reader Suggestions: Would you prefer to see extra vegetarian dinner concepts, or one thing totally different subsequent time? Let me know within the feedback!