This Chai Smoothie tastes like a frozen chai latte out of your favourite espresso store! It has the right steadiness of candy and spicy flavors, with loads of filling fiber in every sip.
Why You’ll Love It
It’s naturally sweetened. You may make this smoothie with dates or a frozen banana, each of which add fiber and vitamins. I choose the caramel-like style of the dates, however you should utilize whichever you occur to have available.
It’s filling. This recipe requires floor flax seeds, which add fiber and wholesome fat, together with hemp hearts, that are a whole supply of plant primarily based protein. Meaning they comprise all of the important amino acids your physique wants! Collectively, these two additions will assist preserve you feeling full for hours.
It’s allergy good friendly. This recipe is of course gluten-free, dairy-free, and nut-free as written. It makes a terrific deal with for these following a particular eating regimen.
It’s versatile. When you don’t preserve hemp hearts or floor flax seed available, it’s straightforward to swap these for a spoonful of almond butter. It can add creaminess and fiber, too!
You get to regulate the caffeine stage. Once you make this with conventional black tea, the smoothie may have some caffeine inside. Nevertheless, you may also make this with decaf tea, as a substitute, or simply use your favourite milk, as a substitute. Both means, the spicy taste will come by means of.
Components You’ll Want
What’s in a chai smoothie?
- Floor Flax seeds
- Hemp hearts (that are hulled hemp seeds)
- Floor cinnamon
- Floor ginger
- Floor cloves
- Vanilla extract
- Brewed tea
Utilizing dates offers you essentially the most neutral-flavored sweetness, however utilizing a frozen banana works, too. When you want a sweeter drink, you may all the time add a splash of maple syrup or honey, too.
Wish to add extra protein? You’ll be able to add a scoop of your favourite protein powder, or perhaps a scoop of collagen, in the event you don’t want a vegan recipe.
The best way to Make a Chai Smoothie
1. Brew the tea.
Pour 3/4 cup of boiling water right into a mug along with your favourite tea, and let it steep for 3 to five minutes. It’s greatest if you are able to do this upfront, so the tea can cool fully earlier than you employ it.
Scorching tea will soften the ice, so your smoothie received’t have as a lot of a thick & slushy texture in the event you use it whereas the tea continues to be heat. Be at liberty to brew a giant batch of black tea and preserve it saved within the fridge for a number of days, in the event you’d prefer to make this smoothie frequently.
Professional Tip: If you’re utilizing dates that aren’t already delicate and squishy (they need to be very straightforward to separate aside along with your fingers to take away the pit), you may add them into the tea cup because it brews, so they’ll soften from the new water on the similar time!
2. Mix the bottom.
Add the pitted dates, flaxseed, hemp hearts, cinnamon, ginger, cloves, vanilla, and a pinch of salt to a high-speed blender.
Pour within the brewed tea (as cool as doable) and mix till very easy, not less than 60 seconds. You’ll be able to style the smoothie at this level, however take into account that the flavour will probably be diluted once you add the ice within the subsequent step.
3. Add the ice.
As soon as the bottom is completely easy, add within the ice cubes and mix once more. This may give the smoothie a slushy texture.
Make sure to use the measured quantity of ice cubes, when doable, so the flavour doesn’t get too diluted. When you add an excessive amount of ice, the flavour will turn out to be rather more mellow, and never fairly as candy and spicy.
As soon as the smoothie has a slushy texture, with the consistency of a milkshake, it’s able to serve immediately.
Tip: Leftover smoothie might be poured into an ice pop mould for a frozen deal with later!
Substitutions & Frequent Questions
Which tea works greatest? Identical to making an iced chai latte, I like to recommend utilizing plain black tea for this recipe, like an English breakfast tea, relatively than a chai tea bag. If you have already got chai tea available, you’ll in all probability need to cut-back on the spice on this recipe, or your drink will probably be too spicy in taste.
Can I exploit a frozen banana? When making a banana smoothie, take into account that the banana taste will come by means of, together with the chai spices. On this case, you received’t want to make use of as a lot ice, for the reason that frozen banana can even contribute a slushy texture. I like to recommend including solely a small handful of ice in that case.
This Chai Smoothie tastes like a frozen chai latte out of your favourite espresso store! It’s loaded with fiber, and naturally candy, for a more healthy deal with.
To arrange the tea, add the tea bag to a mug and pour the boiling water over it. Let the tea steep for 3 to five minutes. Take away the tea bag, and let the tea cool. (You are able to do this upfront, and begin with 3/4 cup of cooled tea.) Alternatively, you may skip this step and use milk as a substitute of tea, for a caffeine-free drink.
Add the dates, hemp hearts, flax, cinnamon, vanilla, ginger, cloves, and a pinch of salt to a blender. Add the cooled tea, and mix till very easy, about 60 seconds, ensuring there aren’t any extra seen items of dates.
Add within the ice and mix once more till a slushy texture is achieved. Serve immediately for a milkshake-like texture. Leftovers will not have the identical texture, however you may retailer them in an ice pop mould within the freezer for a frozen deal with later.
Tip: In case your dates are usually not delicate and squishy, add them to the mug when you brew the tea. The new water will assist soften them because the tea steeps, after which you may simply dump the entire mug of tea and dates into the blender!
Don’t have dates available? Change them with a frozen banana, as a substitute. In that case, you received’t want so as to add as a lot ice to realize a slushy texture.
Energy: 373kcal, Carbohydrates: 47g, Protein: 13g, Fats: 17g, Saturated Fats: 1g, Polyunsaturated Fats: 13g, Monounsaturated Fats: 2g, Sodium: 24mg, Potassium: 450mg, Fiber: 7g, Sugar: 37g, Vitamin A: 240IU, Vitamin C: 0.1mg, Calcium: 118mg, Iron: 5mg
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