Chocolate Hummus – Detoxinista
Chocolate Hummus is a scrumptious chocolate dip, with a sneaky serving of fiber in every chunk. Serve it with contemporary strawberries or pretzels for dipping, or unfold it in your morning waffles or pancakes!
Why You’ll Love It
It’s really scrumptious. This dessert hummus tastes like a wealthy chocolate unfold, just like Nutella, however with extra of a whipped texture. When you’ve ever tried my in style Black Bean Brownies, that beans actually can disappear right into a dessert!
It’s simple to make. Simply add a couple of components right into a meals processor, and mix till easy. You’ll be able to style and alter the flavour from there.
It’s good for particular diets. This recipe is of course gluten-free, dairy-free, and vegan pleasant. When you want a nut-free choice, you should use tahini or sunflower seed butter, as an alternative choice to almond butter or peanut butter.
You management the flavour. When you favor a darkish chocolate hummus recipe, you should use much less sweetener than this recipe requires. It’s simple to style as you go, so you may all the time add further later, if it is advisable to.
Components You’ll Want
Whereas traditional hummus is made with chickpeas and tahini, this recipe makes use of black beans for a smoother texture, and almond butter for a extra delicate taste. Be happy to experiment with different beans and nut butter, when you have one thing else available!
For a sweeter dip, you may as well use maple syrup as a substitute of water for mixing, to assist obtain a easy, shiny texture. Only a tablespoon or two will make this chocolate hummus style completely decadent!
The best way to Make Chocolate Hummus
1. Put together the components.
Open up the can of black beans, and drain and rinse them properly. Add these to the bowl of a meals processor, fitted with an “S” blade, together with the coconut sugar, cacao or cocoa powder, almond butter, vanilla extract, and salt.
2. Course of.
Mix the components collectively till they appear easy, stopping to scrape down the perimeters of the meals processor with a spatula, if it is advisable to.
As soon as the combination seems easy, add a tablespoon or two of water (or use maple syrup for a sweeter dip), and mix once more till the chocolate hummus seems easy and shiny. It ought to style like brownie batter!
3. Take pleasure in!
Serve the dip instantly, with a couple of mini chocolate chips on high, and any choices you’d like to supply for dipping.
It’s particularly scrumptious with a crunchy snack choice, like graham crackers or salty pretzels, however you may as well serve it with sliced fruit, like bananas, berries, pears or apples.
Leftover hummus may be saved in an hermetic container within the fridge for as much as 5 days.
Continuously Requested Questions
Sure, you may! Simply understand that they’ve a barely extra grainy texture in comparison with black beans, so the dip may not prove as easy.
This chocolate hummus will thicken within the fridge when it’s chilly. You’ll be able to skinny it out once more by bringing it to room temperature, or add a splash or water or almond milk, and stir that in till it reaches your required consistency.
This dessert hummus pairs properly with salty, crunchy snacks, like pretzels or rice muffins, however you may as well serve it with contemporary fruit, like raspberries or strawberries.
In fact! Peanut butter or cashew butter are additionally scrumptious on this recipe, so be at liberty to make use of what you have got available.
When you’ve got a high-speed blender with a large base, you would possibly have the ability to mix this recipe in there, too. (Slim base blenders, like some Vitamix fashions, make it tough to mix beans with out including quite a lot of liquid.) Simply make sure to use the tamper included, or be affected person and cease to scrape down the perimeters, as wanted.
On the lookout for extra wholesome dessert concepts? Attempt Almond Flour Brownies, Avocado Chocolate Pudding, or the Healthiest Cookies Ever for extra concepts.
Finest Chocolate Hummus
Chocolate Hummus is a scrumptious dessert dip, with further fiber in every chunk. Serve it with contemporary fruit or crunchy pretzels, for a straightforward appetizer or snack!
Servings: servings
Gear
Components
- 1 (15 oz.) can black beans , drained and rinsed
- 1/3 cup cacao or cocoa powder
- 3/4 cup coconut sugar
- 1/4 cup almond butter (or nut butter of alternative)
- 1 teaspoon vanilla extract
- 1/8 teaspoon positive sea salt
- 2 tablespoons water (or maple syrup)
Directions
-
Within the bowl of a giant meals processor fitted with an “S” blade, add within the black beans, cacao powder, sugar, almond butter, vanilla, and salt. Course of till easy, stopping to scrape down the perimeters of the machine, as wanted.
-
Subsequent, add 2 tablespoons of water (or use maple syrup for a sweeter taste), and mix once more, till the combination seems shiny. It ought to have a easy, whipped consistency. You’ll be able to add extra water as wanted, or alter the flavour from right here.
-
Serve the chocolate hummus instantly, or retailer it within the fridge to relax, the place it’s going to thicken up additional. This may be saved in an hermetic container within the fridge for as much as 5 days.
Notes
Remember to see the FAQ part on this put up for substitution concepts & suggestions.
Diet
Energy: 53kcal, Carbohydrates: 8g, Protein: 1g, Fats: 2g, Saturated Fats: 1g, Sodium: 34mg, Potassium: 57mg, Fiber: 1g, Sugar: 5g, Calcium: 16mg, Iron: 0.4mg
When you do this Chocolate Hummus recipe, please go away a remark and star ranking beneath letting me understand how you prefer it!
