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Date Vitality Balls – Detoxinista

Immune Boosting Adaptogen Formula

Date Vitality Balls are a wholesome snack you could whip up in minutes, and so they style like cookie dough! All you want is 5 easy substances to get began.

date energy balls piled on a plate.

Why You’ll Love Them

They’re fast to make. Simply add the substances to a meals processor, and course of till the dough sticks collectively when pressed between your fingers. The entire course of takes about 10 minutes! 

They style superb. The mix of candy dates, crunchy nuts, and a contact of salt makes these power bites irresistible. They develop a chewy texture you’ll love! 

They’re straightforward to customise. In the event you don’t have walnuts readily available, you should use almonds, pecans, or you possibly can even make them nut-free by utilizing sunflower seeds or pumpkin seeds. In the event you’re not a fan of shredded coconut, you possibly can substitute it with further nuts, or attempt including in somewhat floor flax seeds for further fiber.

They’re a nourishing snack. These bite-sized balls are loaded with nutritional vitamins and minerals, so they may hold you feeling glad! This was my go-to snack whereas breastfeeding, once I wanted one thing straightforward to seize with one hand. 

They’re nice for particular diets. These date balls are gluten-free and vegan pleasant, with out utilizing dairy or refined sugar. They’re additionally oil-free, for these following a complete meals plant primarily based weight-reduction plan.

Substances You’ll Want

date ball ingredients labeled in glass bowls.

Date balls are straightforward to customise, so this recipe is only a basic suggestion for the ratios. In the event you don’t love coconut, you possibly can depart it out and easily use a number of extra nuts. 

Search for Medjool dates within the produce part of your grocery retailer, as they are typically delicate and squishy, and  somewhat bigger than different kinds of dates. In the event you can solely discover dates within the bulk part, you would possibly wish to soak them in sizzling water for a minimum of 10 minutes, to assist them soften up earlier than processing. 

In search of extra concepts? Attempt Chocolate Date Balls or Peanut Butter Date Balls, in the event you don’t wish to guess on the ratio of substances.

date balls in a bowl with a bite missing.

Methods to Make Date Vitality Balls

​1. Course of. 

Add the dates, walnuts, coconut, vanilla extract, and sea salt into the bowl of a meals processor fitted with an “S” blade. (I take advantage of a 12-cup meals processor for this.)

Course of the substances collectively till they break down and look crumbly, about 60 seconds. You’ll know the combination is completed when it sticks collectively simply when pressed between your fingers. 

Word: You’ll be able to over-process the date combination right into a greasy mess, so it’s higher to cease and test when it seems to be crumbly. As quickly because the combination might be squeezed collectively right into a ball, cease processing!

date ball ingredients processed in food processor.

2. Roll into balls. 

Use a tablespoon or 1-ounce cookie scoop to scoop the date combination, then squeeze or roll it into balls between your arms. 

Line a baking sheet or giant plate with parchment paper, and place the balls on the ready pan as you go. It’s best to get roughly 18 balls from this recipe, however you possibly can double it in the event you’d prefer to make extra for the week forward. 

date ball scooped and rolled on a plate.

3. Take pleasure in!

You’ll be able to take pleasure in considered one of these date balls immediately, or retailer them in an hermetic container within the fridge or freezer. They’ll hold effectively within the fridge for as much as 2 weeks, or you possibly can freeze them for as much as 3 months. 

date energy balls in glass storage jar.

Regularly Requested Questions

Can I take advantage of a high-powered blender to make date balls? 

A high-speed blender is sort of too highly effective to mix the sticky dates, so it is going to require a LOT of persistence, and stopping to scrape down the edges to maintain the whole lot shifting. A meals processor is wider, and due to this fact strikes the substances round extra simply with out burning-out the motor.

Can I take advantage of a special pure sweetener? 

If you wish to use honey or maple syrup as a substitute of dates, attempt my Peanut Butter Protein Balls recipe, which is made with out a meals processor.

Can I make different date ball flavors?

Be happy so as to add a teaspoon of cinnamon for some spice, some chocolate chips for a cookie dough ball, or cocoa powder for chocolate date ball that tastes like a brownie chunk. 

In search of extra wholesome snacks? Attempt Banana Snack Cake, Homemade Granola Bars, or Chocolate Hummus for extra concepts.

date energy balls in glass storage jar.

Date Vitality Balls

Date Vitality Balls are a fast & straightforward snack that style like cookie dough! All you want is 5 easy substances to make them, with no added sugar.

Prep Time: 15 minutes

Prepare dinner Time: 0 minutes

Whole Time: 15 minutes

Servings: 18

Tools

Substances

  • 1 cup Medjool dates , pitted
  • 1 cup walnuts (or different nuts/seeds)
  • ½ cup shredded unsweetened coconut
  • ½ teaspoon vanilla extract
  • ¼ teaspoon sea salt

Directions 

  • In a big meals processor fitted with an “S” blade, add the pitted dates, walnuts, coconut, vanilla extract, and salt. Course of briefly, till the combination seems to be crumbly.

  • As quickly because the combination sticks collectively when pressed between your fingers, it is able to roll into balls. Watch out to not over-process the combination, as it may turn out to be fairly greasy when blended for too lengthy.

  • Use a 1-ounce cookie scoop or tablespoon to scoop the combination, then roll it between your arms to kind balls. (Generally you may must squeeze it first to stay collectively, then roll into balls.) Repeat the method with the remaining combination, till you’ve got made roughly 18 date balls.

  • You’ll be able to take pleasure in these date balls immediately at room temperature, or retailer them in an hermetic container with a lid. They’ll hold effectively within the fridge for as much as 2 weeks, or within the freezer for as much as 3 months.

Notes

Vitamin info is for 1 date ball, assuming you get 18 from this recipe. This info is robotically calculated, and is simply an estimate, not a assure.
For variations and substitution concepts, you’ll want to see the FAQ part on this put up.
Replace Word: This recipe initially known as for 1 tablespoon of coconut oil to assist the combination break down sooner, however I discover that it may make the date balls greasy in the event you course of them too lengthy, so now that’s been eliminated. Be happy so as to add within the coconut oil, in the event you discover your combination is trying too dry.

Vitamin

Energy: 83kcal, Carbohydrates: 8g, Protein: 1g, Fats: 6g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 1g, Sodium: 33mg, Potassium: 100mg, Fiber: 1g, Sugar: 6g, Vitamin A: 13IU, Vitamin C: 0.1mg, Calcium: 12mg, Iron: 0.3mg

In the event you do this straightforward date ball recipe, please depart a remark and star ranking beneath letting me understand how you prefer it!

Immune Boosting Adaptogen Formula

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