Best Baked Rooster Breasts – Detoxinista

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Baked rooster breasts prove completely tender & juicy, with the best home made seasoning. Put together them as a part of your meal prep routine, or as a simple weeknight dinner. They’re able to eat in simply half-hour!

baked chicken breasts sliced on a white plate.

Why You’ll Love Them

They’re straightforward to prepare dinner. There’s no marinade required for this recipe, so you possibly can prepare dinner the rooster breasts instantly. Simply rub them with olive oil and some seasonings, then they’re able to bake.

They style wonderful. Simply 4 easy spices deliver out large taste in these juicy rooster breasts.

They’re a superb supply of protein. A 4-ounce serving of rooster comprises 24 grams of protein! You possibly can add this baked rooster to virtually any meal for the following a number of days, so it’s a simple choice to make forward of time. 

They’re versatile. When you don’t have all of the spices known as for, this recipe will nonetheless prove properly. Even simply utilizing salt & black pepper will create a flavorful dish! And if you happen to don’t really feel like flipping over the rooster, it’s going to nonetheless prove fantastic, both method.

They’re low in carbohydrates. There’s no added sugar on this recipe, so it’s appropriate for these following a low-carb or keto plan.

Components You’ll Want

chicken breasts and seasonings labeled on white surface.

What do you want for baked rooster breasts? 

  • Boneless skinless rooster breasts
  • Further-virgin olive oil
  • Salt & Black pepper
  • Garlic powder
  • Paprika

That’s it! This straightforward mixture of spices is straightforward, but in addition super-flavorful. You too can add any further herbs you want, resembling oregano, thyme, or sage.

In its place, you should utilize store-bought or homemade poultry seasoning, for extra of a Thanksgiving taste. (Don’t neglect to season with salt on this case, too, as most poultry seasoning doesn’t comprise it.)

The way to Bake Rooster Breasts

1. Put together the pan.

Preheat the oven to 400ºF. 

Pour a tablespoon of olive oil onto a small rimmed baking sheet, or right into a glass baking dish. Place the rooster breasts on the pan, and rub each side of the rooster with the oil, so they’re properly coated. (When you use a big pan, chances are you’ll wish to use a bit of extra olive oil, so it’s evenly distributed.)

chicken breasts oiled on rimmed baking sheet.

2. Season. 

In a small bowl, mix the salt, pepper, garlic powder, and paprika. Stir properly, so the seasonings are evenly blended. 

Sprinkle half of the seasoning over the rooster breasts on the pan. Rub the seasoning into the highest of the rooster, then flip them over and season the opposite aspect with the remaining seasoning. Rub properly, so the seasoning evenly coats the rooster. 

spices mixed together in small glass bowl.

3. Bake. 

Place the pan within the oven to prepare dinner for quarter-hour, then take away the rooster and take a look at it for doneness with a meat thermometer. It gained’t be executed but, until you’re utilizing very skinny or small rooster breasts, however it’s at all times greatest to test! Nobody needs overcooked rooster. 

Flip the rooster breasts over, so each side will get coated within the juices, and return to the oven to bake for an additional 5 minutes. In case your rooster breasts are 1-inch thick, they’ll most probably be executed after that! (About 20 minutes in complete.) 

In case your rooster breasts are thicker, nearer to 1 1/2 inches thick, they’ll most probably want 4 to five extra minutes, for a complete of 24 to 25 minutes of prepare dinner time. 

Tip: When cooking rooster, make sure to use an on the spot learn thermometer. The USDA recommends rooster be cooked to an inner temperature of 165ºF, however the rooster will proceed to prepare dinner because it rests on the pan when you pull it out of the oven. So, you possibly can take it out of the oven when the temperature is 160ºF (take a look at within the thickest a part of the rooster breast) and the rooster will proceed to prepare dinner for the following 5 to 10 minutes because it rests. You possibly can cowl the rooster with foil throughout this time, however I don’t often do this, and it’s nonetheless cooked to perfection.

cooked chicken breasts on pan checked with thermometer.

4. Get pleasure from!

As soon as the rooster has rested on the pan, it’s able to slice and serve. Get pleasure from it as a most important course served along with your favourite aspect (like potato salad!) or attempt it as a topping for a salad or quinoa bowl.

Leftover cooked rooster may be saved in an hermetic container within the fridge for 3 to 4 days. The leftovers can be utilized to make a scrumptious chicken salad later!

chicken breast served on italian salad.

Further Ideas for Cooking Rooster

What different seasonings work properly for rooster? For a bit of extra taste, attempt including a 1/4 teaspoon of chili powder, onion powder, or smoked paprika. These can simply be personalized to what you propose on serving them with.

How can I make sure the rooster cooks evenly? Pounding the rooster into a good thickness will make it prepare dinner quicker and extra evenly. Use a meat mallet or rolling pin to pound the rooster across the thickest half, till it flattens out into a good thickness. (Cowl the thicken with plastic wrap or parchment paper to keep away from splatter.) I often skip this step, they usually nonetheless prove properly, so that is completely optionally available.

Will this methodology work for bone-in rooster breasts? Sure, you possibly can prepare dinner bone-in rooster breasts utilizing the identical methodology, however they’ll take longer to prepare dinner. Plan on including 5-10 minutes to the cooking time, and make sure to test the interior temperature earlier than serving.

Extra Rooster Recipes

Slow Cooker Chicken Tacos

Curry Chicken Soup

Chicken & Vegetable Soup

Instant Pot Shredded Chicken

Healthy Chicken Burgers

baked chicken breasts sliced on a white plate.

Baked Rooster Breasts

Baked Rooster Breasts prove completely tender and juicy each time! No marinade time is required, so they’re able to serve in lower than half-hour.

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Complete Time: 30 minutes

Servings: 6


  • 1 tablespoon olive oil
  • 1 ½ kilos boneless skinless rooster breasts (about 1 to 1.5 inches thick)
  • 3/4 teaspoon effective sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper


  • Preheat the oven to 400ºF and pour the olive oil right into a rimmed baking sheet. Unfold the oil out on the pan, after which add the rooster breasts. Flip them over on the pan, so each side of the rooster are coated within the olive oil.

  • In a small bowl, mix the salt, garlic powder, paprika, and pepper. Stir properly to combine, then sprinkle half of the combination excessive of the breasts. Rub the spices into the rooster, then flip them over and sprinkle the remaining half of the spices evenly over the opposite aspect of the rooster and rub them into every breast.

  • Place the pan within the oven to bake for quarter-hour at 400ºF. When the timer goes off, take a look at the rooster for doneness utilizing a meat thermometer. Small rooster breasts might be executed cooking in as little as quarter-hour, however most rooster breasts might want to prepare dinner for 20 to 25 minutes in complete, relying on their thickness. (1-inch breasts will likely be executed in roughly 20 minutes, 1.5-inch breasts will likely be executed in nearer to 25 minutes complete.) The inner temperature ought to attain no less than 160ºF earlier than eradicating the rooster from the oven. Flip the breasts over and proceed to prepare dinner in 5 minute intervals till they’re executed.

  • Let the rooster breasts relaxation on the pan for five to 10 minutes after eradicating them from the oven. They may proceed to prepare dinner and attain the secure inner temperature of 165ºF. Then they’re able to slice and serve. Leftover rooster may be saved in an hermetic container within the fridge for 3 to 4 days.


Diet data is for roughly a 4 ounce serving of rooster. This data is robotically calculated, and is simply an estimate, not a assure.
*Be aware: For extra even cooking, pound the rooster breasts into a good thickness earlier than cooking. You are able to do this with a meat mallet or rolling pin. Rooster that’s roughly 1-inch thick will prepare dinner in about 20 minutes complete.


Energy: 151kcal, Carbohydrates: 0.2g, Protein: 24g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Trans Fats: 0.01g, Ldl cholesterol: 73mg, Sodium: 422mg, Potassium: 424mg, Fiber: 0.1g, Sugar: 0.01g, Vitamin A: 76IU, Vitamin C: 1mg, Calcium: 7mg, Iron: 0.5mg

When you do that baked rooster breast recipe, please depart a remark and star ranking under letting me know the way you prefer it!

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