Simple Granola Bars – Detoxinista

Home made Granola Bars are super-easy to make, with simply 4 easy components. They may rapidly turn out to be one in all your favourite wholesome snacks!

Why You’ll Love Them

They style superb. Home made granola bars style higher than the type you’d purchase from the shop! The candy and salty taste is tough to withstand. 

They’re straightforward to customise. You possibly can add any mix-ins you like, corresponding to sliced almonds, unsweetened coconut, dried fruits, and even some mini chocolate chips. Should you don’t love peanut butter, be at liberty to make use of almond butter, and even sunflower seed butter for a nut-free possibility.

They’re fast to arrange. All you want is 4 easy components and about 10 minutes of time to arrange this straightforward snack. No oven required!

They’re nourishing. The mixture of entire grain oats and peanut butter will hold you feeling happy, with loads of protein and fiber in every chunk. Once you add in extras like hemp hearts or dried fruit, like cranberries or raisins, you’ll get a fair wider number of vitamins, too.

They’re gluten-free. Oats are naturally gluten-free, however you should definitely purchase oats which are licensed gluten-free to assist keep away from any potential cross contamination which will happen in the course of the manufacturing course of.

Components You’ll Want

For the bottom recipe, you’ll want solely oats, honey, salt, and your favourite nut butter. Should you’re not a fan of peanut butter, attempt almond butter or cashew butter, as a substitute. From there, you will get inventive with any additions you like, corresponding to including hemp hearts for further protein.

Add a splash of vanilla extract for taste, or stir in some walnuts, pecans, or sunflower seeds for crunch. Similar to making vitality balls, you possibly can simply customise the flavour every time you make these.

Tips on how to Make the Finest Granola Bars

1. Combine the dry components. 

This recipe strikes rapidly, so begin by combining the rolled oats, salt, and some other additions you want, corresponding to hemp hearts, in a big mixing bowl. 

Stir properly, after which set this apart when you boil the honey. 

2. Boil. 

Add the honey to a small saucepan, and produce it to a boil over medium warmth. As quickly because it begins usually effervescent across the edges of the pan, set a timer for 1 minute. 

3. Combine. 

When the timer goes off, flip off the warmth and blend within the peanut butter. You’ll wish to stir rapidly, as a result of the combination will turn out to be more durable to stir because it cools. 

Pour the peanut butter combination into the bowl of oats, and stir properly. It’s going to turn out to be thicker and more durable to stir as you go, however hold mixing till it appears to be like just like the oats have been uniformly coated. 

4. Press. 

Switch the combination to a 9-inch sq. baking dish lined with parchment paper. (Professional Tip: Spray the pan with oil first, so the parchment paper will stick in place.)

Use a spatula to flatten the bars into the pan. Press firmly, so they are going to be packed collectively and can lower simply later. 

Should you’d like a chocolate-coated granola bar, soften a 1/3 cup of chocolate chips and unfold them evenly excessive. It’s going to harden because the bars cool. You can even sprinkle coarse sea salt on high, for a candy & salty taste.

5. Slice & Take pleasure in!

Let the granola bars cool utterly, then they’re able to slice and serve. Minimize them into 12 bars, and retailer them in an hermetic container within the fridge for as much as 3 weeks. You can even retailer them within the freezer for as much as 3 months.

Should you retailer them at room temperature, they could spoil extra rapidly, however they need to hold properly for as much as every week.

These wholesome granola bars may have a chewy texture while you serve them at room temperature, and they’re crunchier when served chilled. They may hold properly in your purse, or backpack, in case you want a straightforward snack on the go!

Often Requested Questions

 Searching for extra wholesome snacks? Strive Banana Snack Cake or Peanut Butter Protein Balls, for extra selection.

Simple Granola Bars

Home made granola bars are fast & straightforward to make at house, and require solely 4 easy components! You can also make them in simply minutes, and add in any extras you prefer to customise the flavour.

Prep Time: 14 minutes

Prepare dinner Time: 1 min

Whole Time: 15 minutes

Servings: 12

Components

Elective toppings or Combine-Ins

• 1/3 cup dark chocolate chips , melted
• 1/4 cup raisins or dried cranberries
• 1/4 cup almonds or hemp hearts (see notes for suggestions)

Directions 

• Pour the oats, salt, and any of the non-obligatory dry mix-ins, like hemp hearts, into a big bowl and stir properly, then set it apart. Flippantly grease a 9-inch sq. pan with cooking spray and press a sq. of parchment paper into the underside. (The oil will maintain the parchment paper in place, so it would not transfer round later.)

• In a small saucepan over medium-high warmth, convey the honey to a boil. Set a timer and permit the honey to boil for 1 minute, with out stirring.

• Take away from the pan of honey from the warmth and stir within the peanut butter. As quickly because the combination is easy, pour it over the oats.

• Use a spatula to stir rapidly, coating the oats evenly with the peanut butter combination. It’s going to harden because it cools, so it could turn out to be harder to stir because it cools down.

• Switch the combination to the ready pan, and press it very firmly into the underside. Should you’re including any of the non-obligatory toppings, just like the melted chocolate, you possibly can unfold it excessive now. For further crunch, you possibly can sprinkle chopped almonds or different nuts on high of the melted chocolate, too.

• Let the granola bars cool within the fridge for freezer for as much as half-hour, then use the parchment paper to raise the bars out of the pan and slice them into 12 items. These granola bars will be saved at room temperature for as much as 5 days, or in an hermetic container within the fridge for as much as 1 month. You can even freeze them for as much as 3 months if you would like to make a bigger batch. They’ll thaw in a single day within the fridge.

Video

Notes

Vitamin info is for 1 of 12 bars, utilizing the melted chocolate chips, and changing a 1/4 cup of the oats with hemp hearts. This info is routinely calculated, and is simply an estimate, not a assure.
Make them Vegan: Use maple syrup as a substitute of honey.
Make them Nut-Free: Use sunflower seed butter or tahini as a substitute of peanut butter.
Add Extra Protein: Change a 1/4 cup of the oats with hemp hearts or your favourite protein powder. In that case you’d use just one 3/4 cups rolled oats + a 1/4 cup hemp hearts (or different mix-in of your alternative).
Topping Notes: Should you’d like so as to add nuts or dried fruit, you possibly can combine them into the dry components in step one, or press them on high whereas the combination continues to be heat.
Replace Notice: This recipe was up to date in January 2023 to supply the protein suggestion of blending in hemp hearts to exchange a number of the oats. The unique recipe has not modified, however the pictures had been up to date to replicate how I make these most frequently in my home. 

Vitamin

Energy: 160kcal, Carbohydrates: 17g, Protein: 4g, Fats: 9g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 4g, Trans Fats: 0.002g, Ldl cholesterol: 0.1mg, Sodium: 145mg, Potassium: 103mg, Fiber: 1g, Sugar: 14g, Vitamin A: 23IU, Vitamin C: 0.1mg, Calcium: 16mg, Iron: 1mg

Should you do that granola bar recipe, please depart a remark and star score under letting me understand how you want them.