Straightforward Italian Salad – Detoxinista

Immune Boosting Adaptogen Formula

This Italian Salad is tossed in a straightforward do-it-yourself Italian French dressing, and tastes like a home salad you’d get from an Italian restaurant. You may make it in only a few minutes!

italian salad in large glass bowl.

Why You’ll Love It

It’s scrumptious. The dressing alone will make you wish to lick your plate clear. Whenever you pair it with contemporary veggies, crunchy croutons, and a little bit shredded Parmesan, it’s onerous to withstand.

It’s simple. All you must do is shake a number of components collectively in a jar to make the dressing, then pour it over chopped veggies. The entire thing ought to take lower than quarter-hour to assemble!

It’s simple to customise. In the event you want a gluten-free recipe, make your personal homemade croutons utilizing gluten-free bread, or omit all of them collectively and use canned or crispy baked chickpeas as a substitute. In the event you favor one other sort of cheese, similar to feta or provolone cheese, be at liberty to swap that, too.

It’s allergy-friendly. The dressing is of course nut-free, dairy-free & vegan, so when you want a vegan recipe you may merely go away off the cheese. 

It’s versatile. You possibly can serve the leftover dressing over cooked pasta for a straightforward pasta salad, or serve this salad as a aspect dish for virtually any most important course you like. Whenever you add your favourite protein on high, like baked chicken breasts, it will probably even change into the primary course! (Strive baked tofu for a vegetarian possibility.)

Elements You’ll Want

italian salad ingredients labeled on white surface.

What’s in an Italian salad recipe? 

  • Do-it-yourself Italian dressing
  • Chopped lettuce
  • Purple onion
  • Pepperoncinis
  • Cherry tomatoes
  • Parmesan cheese
  • Croutons or beans

That covers the fundamentals, however you too can add any additional toppings you like, similar to olives, artichoke hearts, or contemporary basil.

Iceberg lettuce is a typical base for an Italian salad, however I have a tendency to make use of a mixture of romaine lettuce and radicchio, once I can discover it. The radicchio provides additional colour and a spicy and barely bitter taste, so be at liberty to depart it out if that doesn’t attraction to you, or when you can’t discover it on the retailer.

How one can Make the Finest Italian Salad

1. Put together the toppings. 

In the event you haven’t already carried out so, you’ll want to put together baked croutons or roasted chickpeas, when you’d like an added crunch. You too can use store-bought croutons when you favor.

Croutons might be made a day upfront, however roasted chickpeas are finest served immediately. When including chickpeas to this salad, I often simply use rinsed & drained chickpeas straight from the can, so I don’t have to fret about baking them. They add a pleasant texture, and additional protein & fiber on the identical time!

croutons on a pan before and after baking

2. Put together the dressing. 

In a mason jar with a lid, add the additional virgin olive oil, pink wine vinegar, lemon juice, mustard, garlic, dried oregano, salt, and pepper. Stir or shake nicely to mix, then set it apart.

italian dressing mixed together in jar.

3. Assemble. 

In a big bowl, add the chopped romaine lettuce, radicchio (if utilizing), cherry tomatoes, pink onions, pepperoncinis (minimize into slices to assist distribute the flavour), chickpeas, and shredded Parmesan cheese. 

Drizzle on a beneficiant portion of the do-it-yourself Italian French dressing, and toss nicely. Style the salad and add extra dressing, if wanted. Then add the crunchy croutons and serve immediately.

salad ingredients tossed together with dressing.

Storage & Make Forward Suggestions

The lettuce will change into soggy when you retailer it after including the dressing, so I like to recommend solely making ready what you propose to eat immediately. 

The Italian salad dressing will maintain nicely in an hermetic container within the fridge for as much as 5 days, so that is a straightforward choice to make upfront as a part of your meal prep routine. 

You possibly can retailer the chopped veggies in separate containers within the fridge, and rapidly assemble this salad when you find yourself able to eat. It’s nearly like having a salad bar able to go in your fridge!

italian salad topped with sliced chicken.

Extra Salad Recipes To Strive

Thai Salad with Peanut Dressing. Whenever you need one thing a little bit totally different, this salad mixture is tough to beat! It’s evenly candy and tangy, with a creamy peanut ginger dressing. 

Strawberry Spinach Salad. That is the right summer time salad, topped with a scrumptious Lemon Poppy Seed Dressing. A particular must-try when strawberries are in season. 

Ultimate Spring Salad. That includes contemporary spring veggies, like asparagus and creamy avocado, this salad is the right option to welcome hotter climate. The basil dressing is superb!

Vegan Caesar Salad. This creamy salad is made with out utilizing mayo or eggs, but it surely tastes simply as satisfying as the true factor!

italian salad in large glass bowl.

Italian Salad

This Italian Salad is tossed with a straightforward do-it-yourself French dressing that tastes prefer it got here from a restaurant! It is the right aspect salad, or you may serve it with protein on high to make it a meal.

Prep Time: 15 minutes

Cook dinner Time: 0 minutes

Whole Time: 15 minutes

Servings: 4


Italian Salad Elements

  • 1 head Romaine lettuce , chopped
  • 1 small head radicchio , chopped (elective)
  • 1/2 pink onion , thinly sliced
  • 1 pint cherry tomatoes , sliced in half
  • 1/2 cup sliced pepperoncini (elective)
  • 1/2 cup shredded Parmesan cheese
  • 1 cup croutons (or canned chickpeas)

Italian French dressing

  • cup additional virgin olive oil
  • 2 tablespoons pink wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder (or 1 minced garlic clove)
  • ½ teaspoon dried oregano
  • ¾ teaspoon fantastic sea salt
  • ¼ teaspoon floor black pepper


  • To organize the dressing, add the olive oil, vinegar, lemon juice, mustard, garlic, oregano, salt, and black pepper to a mason jar with a lid. Stir or shake very nicely, till the dressing appears nicely combined. Set it apart as you assemble the salad.

  • To organize the salad, add the chopped romaine, radicchio (if utilizing), pink onion, tomatoes, pepperonchi, and Parmesan to a big bowl. Add a beneficiant drizzle of dressing, and toss nicely to mix.

  • Style the salad and add extra dressing, to style. You may not use all the dressing, and in that case it can save you it within the fridge for a future salad. Add the croutons shortly earlier than serving, so they will not get soggy. (Or use chickpeas for a protein-rich swap.) Serve the salad immediately for the perfect style and texture.

  • Leftover veggies and dressing might be saved individually in hermetic containers within the fridge for as much as 5 days. I do not advocate storing the salad for too lengthy after including the dressing, because the lettuce will change into soggy rapidly. (So will the croutons!)


Vitamin info is for 1/4 of this whole salad, assuming you employ ALL of the dressing and chickpeas as a substitute of croutons. This info is robotically calculated utilizing generic components, so that is only a tough estimate and never a assure. That is notably the case in relation to issues like sodium. (I don’t know if salt was added to the canned chickpeas in these calculations, for instance, so the sodium may be a lot increased than when you have been to make use of unsalted chickpeas.)


Energy: 313kcal, Carbohydrates: 20g, Protein: 10g, Fats: 23g, Saturated Fats: 5g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 14g, Ldl cholesterol: 9mg, Sodium: 801mg, Potassium: 883mg, Fiber: 7g, Sugar: 6g, Vitamin A: 14352IU, Vitamin C: 45mg, Calcium: 241mg, Iron: 3mg

In the event you do that Italian Salad recipe, please go away a remark and star ranking under letting me understand how you prefer it. 

Immune Boosting Adaptogen Formula

Related Articles

Back to top button