Straightforward Protein Balls (3 Flavors!)
Protein Balls are a scrumptious solution to sneak extra protein into your life. You possibly can stir them collectively in lower than 10 minutes, for a wholesome snack thought!
Why You’ll Love Them
They style nice. These bite-sized power bites style like cookie dough, and are naturally sweetened that can assist you keep away from an power crash later. They’re excellent for meal prep!
They’re simple to make. Not like date energy balls, which require a meals processor, this protein ball recipe is simple to stir collectively in a single bowl. (It makes clean-up simpler, too.)
They’re filling. With 6 grams of protein in every ball, together with wholesome fat and fiber, these bite-sized treats will assist maintain you feeling glad between meals, or after your exercise.
They’re simple to customise. There are 3 simple flavors to strive beneath, however you can even get artistic with this recipe. Attempt including in dried cranberries and a bit orange zest for a vacation taste, or add in some chia seeds for a bit crunch. You may also add in a number of mini chocolate chips, or some shredded coconut, in case you want. The variations are infinite!
Substances You’ll Want
I examined this recipe with Garden of Life Organic Vegan Protein Powder (< affiliate hyperlink), which isn’t notably scrumptious by itself. In case you are beginning out with a protein powder that’s already sweetened, you probably received’t want as a lot added sweetness from the honey or maple syrup that the recipe beneath requires.
Be at liberty so as to add a splash of water, as an alternative, of assist the dough come collectively.
If you happen to want a nut-free recipe, you possibly can change the peanut butter or almond butter with sunflower seed butter, or tahini, as an alternative. Or, if you wish to use one other nut butter, be happy!
The way to Make Protein Balls
1. Combine the dough.
In a big mixing bowl, mix the peanut butter, rolled oats, protein powder, honey, and salt. (If you happen to’re making one other taste, you might find yourself including floor cinnamon & raisins, or cacoa powder, too.)
Combine properly with a spatula, till the dough is thick and appears comparatively uniform.
Use a tablespoon or 1-ounce cookie scoop to scoop the combination, then roll it between your arms to kind balls.
Place the balls on a plate or baking sheet lined with parchment paper. Repeat the rolling course of, till the entire dough has been rolled into balls. Place them within the fridge to agency up for not less than 1 hour. (Though it’s additionally fantastic if you wish to eat one straight away!)
3. Take pleasure in!
As soon as the balls have been chilled, they need to be much less sticky and straightforward to retailer in an hermetic container. You possibly can stash a number of in your bag to take on-the-go, however they are going to final the longest in case you maintain the remainder saved within the fridge.
They style like dessert!
Regularly Requested Questions
You possibly can maintain them chilled for as much as 2 weeks, or you possibly can retailer them within the freezer for as much as 3 months, in case you’d prefer to make a bigger batch.
This recipe is gluten-free whenever you use licensed gluten-free oats and ensure the label in your protein powder says its gluten-free.
There are a variety of plant-based protein powders available on the market, so I haven’t tried all of them, however I like to recommend utilizing one that’s not flavored already. If you happen to don’t want a vegan or dairy-free recipe, you should use whey protein powder, or try my different Peanut Butter Protein Balls recipe, if you’d like a model that doesn’t use protein powder in any respect.
The oats assist add bulk to this recipe, however be happy to experiment with including in floor flax seed or almond flour, in case you want a grain-free choice.
Searching for extra wholesome snacks? Attempt Granola Bars, Banana Snack Cake, or Frozen Banana Bites.
Protein Balls (3 Flavors!)
These Protein Balls are a fast & wholesome snack that you could stir collectively in simply minutes, they usually style like cookie dough! Attempt all 3 flavors to maintain your week fascinating.
Peanut Butter Protein Balls
Cinnamon Raisin Protein Balls
In a big mixing bowl, mix the elements for the flavour of protein ball you need to make, together with the oats, nut butter, protein powder, sweetener, and salt. Use a spatula to combine properly, till the dough seems thick and comparatively uniform.
Use a tablespoon or 1-ounce cookie scoop to scoop the dough, after which roll it between your arms to kind a ball. Place the ball on a parchment lined plate or baking sheet, and repeat the method to make the remainder of the balls. You need to get roughly 12 to 14 balls for every taste listed above, however this recipe may be doubled or tripled if you want to make extra.
Place the balls within the fridge to agency up for not less than 1 hour (this may assist make them much less sticky), then switch them to an hermetic container and maintain them saved within the fridge. They need to last as long as 2 weeks when chilled.
I examined this recipe with Garden of Life Unflavored Protein Powder. One other model or taste may change the outcomes, however be happy to experiment with what you will have available!
If you happen to use a sweetened protein powder, you’ll most likely want much less sweeter than this recipe requires, so you might want so as to add a bit water or melted coconut oil to assist with binding.
Energy: 107kcal, Carbohydrates: 9g, Protein: 6g, Fats: 6g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Ldl cholesterol: 6mg, Sodium: 76mg, Potassium: 86mg, Fiber: 1g, Sugar: 6g, Vitamin A: 9IU, Vitamin C: 0.03mg, Calcium: 19mg, Iron: 1mg
If you happen to do this protein ball recipe, please depart a remark and star score beneath letting me understand how you prefer it.