Simple Pumpkin Curry – Detoxinista

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Pumpkin Curry is a savory pumpkin recipe that you simply’re going to like! Including pumpkin puree to this straightforward curry sauce thickens it up, and provides additional fiber and vitamins to every chunk.

pumpkin curry served with rice and a spoon

The pumpkin taste isn’t outstanding on this recipe, regardless of utilizing a complete can of pumpkin puree. It provides a pleasant orange hue to the sauce, and makes this recipe additional sauce-y, which is what my household prefers with regards to curry recipes.

Have homemade pumpkin puree to make use of up? That may be thicker than the canned model I used right here, so be happy to make use of rather less pumpkin, or add a splash of water to assist skinny out the sauce a bit.

Substances You’ll Want

pumpkin curry ingredients labeled in glass bowls

What’s pumpkin curry product of?

  • Pumpkin puree
  • Coconut milk
  • Curry powder
  • Ginger
  • Garlic
  • Any veggies it’s essential to burn up!

This recipe could be very versatile, and whereas I like the mixture of greens urged right here, you should use anything you might have available. I’ve tried it with candy potatoes, broccoli, shredded cabbage, and extra.

pumpkin curry in white skillet

Attempting to make use of up a can of pumpkin that you simply’ve already opened? You need to use the leftovers right here! In the event you solely have one cup of pumpkin puree available, or 3/4 cup, that may work on this recipe, too. Simply cut-back on the seasoning as wanted, to account for a barely smaller quantity of curry sauce.

I’ve saved this recipe vegetarian through the use of chickpeas because the protein supply, however you too can prepare dinner rooster or another protein you’re keen on on this sauce, too. Take a look at my Salmon Curry for one more variation.

How one can Make Pumpkin Curry

1. Saute the aromatics. Add olive oil to a skillet over medium-high warmth, and saute the chopped onion and bell pepper till softened, about 5 minutes.

sauteed peppers and onion in white skillet

Add within the curry powder, ginger, and garlic, and stir for 1 extra minute, simply till aromatic.

2. Simmer. Add the pumpkin, coconut milk, salt, cauliflower, and chickpeas, then convey the liquid to a boil. Decrease the warmth and canopy, simmering till the cauliflower is fork tender, about 10 to 12 minutes.

pumpkin sauce in pan with added veggies and chickpeas

3. Modify. When the cauliflower is tender, add within the lemon juice, maple syrup, and season with additional salt to style. (I often use 2 1/2 teaspoons in complete, however this may range relying in your style buds and number of salt that you simply use.)

In the event you’d like so as to add some contemporary greens, like child spinach, add that in now. It is going to wilt shortly into the new curry sauce.

spinach added to pumpkin curry in pan

4. Get pleasure from! Serve this pumpkin curry heat over cooked rice or quinoa. I wish to garnish it with contemporary herbs, like cilantro or basil. It makes it style prefer it got here from a restaurant!

finished pumpkin curry in pan and served with rice

You may retailer leftover pumpkin curry in an hermetic container within the fridge for as much as 5 days. It’s straightforward to reheat on the range, for a quick weeknight meal.

Ceaselessly Requested Questions & Ideas

What if I don’t have pumpkin? You need to use cooked butternut squash as a swap, or simply make my coconut curry recipe as an alternative, for a pumpkin-free model.

Can I add contemporary pumpkin? When you’ve got chunks of contemporary pumpkin that you simply’d like so as to add, you’ll be able to add that as an alternative of the cauliflower. It must be tender in 15 to twenty minutes, while you cowl and simmer it on this sauce.

Can I make it sugar-free? In fact! If you wish to skip the maple syrup, you are able to do that. In that case, I’d use much less salt, and anticipate a barely less-complex taste. A bit of little bit of sweetness is commonly added to curry sauces, and I feel a contact of sweetness actually brings out the flavour right here.

Can I exploit curry paste? Sure! In the event you want to make use of curry paste, as an alternative of curry powder, you should use 3 tablespoons of purple or yellow curry paste as an alternative.

Will this work for a particular weight loss program? As written, this recipe is vegan and gluten-free. In the event you want a paleo recipe, substitute the chickpeas with sliced rooster, or one other protein, and serve it over cauliflower rice or baked spaghetti squash.

pumpkin curry bowl topped with rice and cilantro

I can’t wait to listen to what you consider this pumpkin curry. Please go away a remark beneath for those who strive it!

Simple Pumpkin Curry

Pumpkin Curry is a savory pumpkin recipe you will love! This wholesome recipe is made utilizing easy pantry substances, and makes the right Fal dinner.

  • 1 tablespoon olive oil
  • 1 massive yellow onion , chopped
  • 1 purple bell pepper , chopped
  • 4 to five teaspoons curry powder
  • 2 inches freshly minced ginger (about 2 tablespoons)
  • 2 garlic cloves , minced
  • 1 (13.5 oz) can coconut milk
  • 1 (14 oz.) can pumpkin puree
  • 1 cauliflower florets , lower into small items
  • 1 (15 oz.) can chickpeas , rinsed and drained
  • fantastic sea salt , plus extra to style
  • 1 teaspoon lemon juice
  • 2 tablespoons pure maple syrup (elective)
  • 2 cups contemporary child spinach (elective)
  • Cooked rice , for serving
  • Warmth the olive oil in a big, deep skillet over medium-high warmth, and saute the onion and bell pepper till softened, about 5 minutes.

  • Add within the curry powder, garlic, and ginger, and stir for 1 extra minute, simply till aromatic.

  • Add within the coconut milk, pumpkin puree, and 1 1/2 teaspoons of salt. Stir properly, then add within the cauliflower and drained chickpeas. Carry the liquid to a simmer, then decrease the warmth and canopy the pan to let the cauliflower prepare dinner till it is fork tender, about 10 to 12 minutes.

  • When the cauliflower is tender, add within the lemon juice, and season with further salt, to style. (I often find yourself including one other full teaspoon, however this will range relying on the veggies you utilize.) Add the maple syrup, beginning with simply 1 tablespoon, after which use the opposite tablespoon, if wanted. Fold within the contemporary spinach, final, if utilizing. It is going to wilt shortly within the scorching curry sauce.

  • Serve the curry heat, with cooked rice, quinoa, or cauliflower rice. Garnish with contemporary cilantro or contemporary basil, and additional lemon wedges, if desired. Leftover pumpkin curry will hold properly in an hermetic container within the fridge for as much as 5 days.

Diet info is for 1 of 4 servings. That is routinely calculated, and is simply an estimate, not a assure.
The greens on this recipe are only a suggestion. Be happy to make use of up another contemporary produce you occur to have available!

Energy: 374kcal | Carbohydrates: 34g | Protein: 8g | Fats: 26g | Saturated Fats: 19g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Sodium: 206mg | Potassium: 791mg | Fiber: 8g | Sugar: 13g | Vitamin A: 18045IU | Vitamin C: 62mg | Calcium: 115mg | Iron: 7mg

In the event you do this Pumpkin Curry recipe, please go away a star ranking and evaluation within the feedback beneath. I actually admire your suggestions!

Reader Suggestions: Do you might have another pumpkin requests? Do you want seeing savory pumpkin recipes?

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