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Frozen Banana Bites – Detoxinista

Frozen Banana Bites are a chilly & creamy bite-sized deal with which you could maintain stashed in your freezer. They’ve an identical texture to ice cream, with out utilizing any dairy!

frozen banana bites on white plate.

Why You’ll Love Them

They’re remarkably ice-cream-like. Frozen bananas are well-known for his or her ice-cream-like texture, which is why they’re such a well-liked addition to smoothies. While you coat banana slices in chocolate, they flip into mini ice cream bites!

They’re straightforward to make. All you want is 3 easy substances to assemble frozen banana bites, together with a little bit endurance whilst you watch for them to agency up within the freezer. 

They’re vegan. These are simpler to make than coconut milk ice cream or vegan ice cream bars, and can nonetheless fulfill an ice cream craving. (With much less added sugar!) You’ll want to search for chocolate chips which are labeled dairy-free and vegan, in case you want a vegan recipe, or attempt the selfmade chocolate shell recipe beneath.

They’re straightforward to customise. Just like a chocolate covered banana pop, you may add your favourite toppings, like peanut butter, pretzels, sea salt, or crushed nuts for a little bit crunch. 

No particular gear is required. No ice cream maker or meals processor is required to make these!

They’re allergy pleasant. Banana bites are naturally gluten-free, and you may make them nut-free by omitting the peanut butter. For those who want a lower-sugar deal with, use darkish chocolate chips.

Elements You’ll Want

banana bite ingredients labeled on white.

What do it is advisable make them? 

  • Bananas
  • Chocolate chips
  • Coconut oil
  • All pure peanut butter

The final two substances are completely optionally available, however I like the additional taste that peanut butter provides to those. Peanut butter + banana are an ideal match, so I often make chocolate peanut butter banana bites most frequently.

You may as well use almond butter, cashew butter, or sunflower seed butter, in case you want. Or, depart it off fully for a nut-free dessert. 

A sprinkle of flaky sea salt on high makes the flavour pop! 

Choose to skip the chocolate chips? You may make your personal chocolate magic shell that hardens when frozen, by mixing collectively a 3 tablespoons every of maple syrup, melted coconut oil, and cacao powder. Be certain all substances are at room temperature earlier than mixing them collectively, so the coconut oil gained’t harden earlier than you’re able to drizzle this over the frozen bananas.

Tips on how to Make Frozen Banana Bites

​1. Freeze the banana slices. 

Line a baking sheet or plate with parchment paper, and ensure it is going to match on a flat shelf in your freezer. Slice the banana into 1/2-inch cash, and prepare the slices on a single layer on the lined baking sheet. 

For those who’d like so as to add peanut butter to those bites, add a small quantity (a few 1/2 teaspoon) on high of every banana slice. You may make these into mini peanut butter sandwiches by putting one other banana slice on high of the peanut butter, or you may maintain them open-faced with simply the peanut butter on high of a single banana slice. 

Place the pan within the freezer, and let the slices freeze for at the least 2 hours, or in a single day if you wish to plan forward. 

Tip: For those who plan on making these banana bites for firm, you may place  a toothpick into every banana slice earlier than freezing. I discover they’re simpler to serve to friends that means! However, I don’t undergo that hassle once I’m simply making these as a snack for my household.

banana slices on pan with peanut butter on top.

2. Soften the chocolate.

When the banana slices are frozen, soften the chocolate and coconut oil collectively. You are able to do this in a microwave-safe bowl utilizing 30-second intervals in your microwave, or you may soften it in a double boiler on the range high. (That is my most popular methodology.)

To create a double boiler, fill a small saucepan with 1 inch of water and produce it to a boil on the range. In a heat-safe bowl, add the chocolate chips and coconut oil and place the bowl on high of the saucepan. It ought to snugly cowl the highest of the saucepan, so the steam will begin to warmth the underside of the bowl. Stir till the chocolate is melted. 

chocolate and coconut oil melted together.

3. Dip the bananas. 

Use a fork to dip the bananas into the melted chocolate, and let the surplus chocolate drip off again into the bowl. Or, you need to use a spoon to pour a small quantity of chocolate straight on the frozen bananas whereas they sit on the parchment lined pan. 

How a lot chocolate you add is as much as you! You possibly can dip simply half the banana into the melted chocolate (which makes it simpler to grip the frozen banana as you dip), or you may cowl the entire thing. 

Whereas the chocolate continues to be melted, sprinkle on any further toppings you want, akin to sea salt, crushed peanuts, or pretzels.

Be aware: An alternative choice is to make these like a mini peanut butter cup, in a mini muffin pan or cupcake liner. I like including banana slices to almond butter cups earlier than freezing them, after which the chocolate coating is rather less messy to cope with that means.

chocolate added to frozen banana slices.

4. Take pleasure in!

When you’ve added the melted chocolate to the frozen bananas, pop the pan again into the freezer lengthy sufficient for the chocolate to set. They’re able to eat in as little as 10 minutes!

Frozen banana bites might be saved in an hermetic container within the freezer for as much as 3 months, so they’re a straightforward frozen dessert to maintain readily available all summer season lengthy. 

frozen banana bites ready to serve on plate.
frozen banana bites on white plate.

Frozen Banana Bites

Frozen Banana Bites are a chilly & creamy bite-sized deal with which you could maintain stashed within the freezer! They style like ice cream bites, with out utilizing any dairy.

Prep Time: 25 minutes

Cook dinner Time: 5 minutes

Freeze Time: 2 hrs

Complete Time: 2 hrs 30 minutes

Servings: 24

Directions 

  • Line a baking pan or plate with parchment paper, and ensure it is going to match on a flat shelf in your freezer. Slice the bananas into ½-inch cash, then prepare them in a single layer on the ready pan. Add a 1/2 teaspoon of peanut butter onto every slice, or make banana sandwiches by putting one other banana half on high of the peanut butter layer. The selection is yours! Place the pan of bananas within the freezer till they’re frozen stable, at the least 2 hours, or in a single day.

  • As soon as the bananas are frozen, soften the chocolate chips and coconut oil collectively. You are able to do this in a microwave utilizing 30-second intervals, or through the use of a double boiler on the range. To make a double boiler, fill a small saucepan with 1-inch of water and produce it to a boil. Add the chocolate chips and coconut oil to a heat-safe bowl that matches snugly excessive of the saucepan. The steam from the boiling water will gently warmth the underside of the bowl and soften the chocolate. Stir nicely, till the chocolate combination is clean.

  • Take away the banana slices from the freezer, then fastidiously dip every slice into the melted chocolate. This quantity of chocolate ought to cowl both half of banana bites, otherwise you’ll get a single layer masking the highest of the banana. If you wish to absolutely coat the bananas on all sides, it’s possible you’ll want to double the melted chocolate. Whereas the chocolate continues to be melted, you may sprinkle on any additional toppings you want, akin to a sprinkle of sea salt. (You may additionally add chopped peanuts or pretzels for crunch.) Place the pan again within the freezer so the chocolate can set, at the least 10 extra minutes.
  • When the chocolate is agency, these banana bites are able to serve. They are often stored in an hermetic container within the freezer for as much as 3 months, and serve them straight from the freezer for one of the best texture. (The bananas will grow to be slimy in case you allow them to sit at room temperature for too lengthy.)

Notes

Diet info is for 1 of 24 banana slices, assuming you get 12 slices per banana and use all the peanut butter and chocolate coating. This info is simply an estimate, and never a assure.
 

Diet

Energy: 50kcal, Carbohydrates: 5g, Protein: 1g, Fats: 3g, Saturated Fats: 2g, Polyunsaturated Fats: 0.4g, Monounsaturated Fats: 1g, Ldl cholesterol: 0.04mg, Sodium: 16mg, Potassium: 74mg, Fiber: 1g, Sugar: 3g, Vitamin A: 7IU, Vitamin C: 1mg, Calcium: 13mg, Iron: 0.1mg

For those who attempt these chocolate peanut butter banana bites, please depart a remark and star ranking beneath letting me know the way you want them.

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