Gluten-Free Cinnamon Rolls – Detoxinista

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These Gluten-Free Cinnamon Rolls are the most effective you’ll ever make. They’ve the proper texture, and style remarkably like the actual factor, with no gluten required. Your company gained’t even be capable of inform that they’re consuming a gluten-free deal with!

gluten free cinnamon roll served on white plate with fork.

Why You’ll Love Them

They’ve an genuine texture. Gluten-free flour blends are inclined to create a cinnamon roll with the feel of a biscuit or scone, as a result of they lack the elasticity that gluten gives. Nonetheless, you may repair this with a magic ingredient: psyllium husk! (Extra particulars beneath.)

They rise like conventional rolls. These gluten-free cinnamon rolls will develop in dimension and fill the pan, identical to conventional recipes do. In addition they have additional soluble fiber in every chew, in order that’s a bonus.

They style wonderful! Since cinnamon rolls are usually a particular vacation deal with, I’m sharing all of the methods for making them style higher than those you’d purchase from a bakery. This features a caramelized base and a melt-in-your-mouth powdered sugar frosting, however I’ve additionally included choices within the notes, when you desire to keep away from utilizing refined sugar. (We make them with brown sugar and melted butter for Christmas morning.)

They’re examined and perfected. For those who’ve been disenchanted by different gluten-free cinnamon roll recipes, that is the recipe for you. I’ve examined over 30 batches of cinnamon rolls to verify these are the BEST in each style & texture. Simply make sure to use the precise substances known as for, and skim the substitution notes if you want to make them dairy-free or vegan.

Substances You’ll Want

gluten free cinnamon roll ingredients labeled in glass bowls.

What’s in gluten-free cinnamon rolls? 

  • Gluten-free flour mix (I used Bob’s Pink Mill 1-to-1 Baking Flour)
  • Lively dry yeast
  • Sugar
  • Melted Butter (vegan butter or coconut oil work for a dairy-free choice)
  • Egg
  • Complete Psyllium husk
  • Cinnamon

You’ll want to make use of a gluten-free flour mix that features xanthan gum for this recipe to work, and I like to recommend utilizing Bob’s Pink Mill 1-to-1 Baking Flour (within the blue bag) since that’s what I examined this recipe with.

baking flour and psyllium husk packages on counter.

Inquisitive about psyllium husk? This magic ingredient will take your gluten-free baking to the following stage. (It’s a typical fiber complement that I stir into water most mornings!) You may simply discover this ingredient at grocery shops within the complement part, on-line, or in a well being meals retailer. This recipe requires entire psyllium husks, not psyllium husk powder, so make sure to examine your packaging. It ought to appear to be floor flax seed, solely lighter in coloration.

Methods to Make the Greatest Gluten-Free Cinnamon Rolls

1. Proof the yeast.

In medium bowl, mix the very heat, however not too scorching water (between 105º and 115ºF is right), 1 teaspoon of sugar, and 1 packet of yeast. (That is roughly 2 teaspoons, or 7 grams.)

Let the yeast combination relaxation for five minutes. It ought to develop of froth on high, which is able to let you recognize that the yeast is sweet. 

yeast proofed in small glass bowl.

2. Combine the psyllium gel. 

In a small bowl, mix the psyllium husks and three/4 cup of heat water. Stir the combination collectively till it begins to thicken. For those who’ve ever made a flax egg earlier than, it can look comparable, however thicker after resting.

Set the bowl apart till you’re prepared so as to add it in. 

psyllium mixed with water in glass bowl.

3. Combine the cinnamon roll dough. 

In a big mixing bowl, mix the gluten-free flour mix, sugar, baking powder, and salt. Whisk effectively, to verify the dry substances are effectively blended. 

Subsequent, add within the egg, melted butter, and the yeast combination as soon as it has developed the froth on high. Stir effectively, then add within the psyllium combination. It will likely be very thick, however hold stirring till the batter appears uniform, with no seen flour remaining.

Gluten-free cinnamon roll dough shall be barely extra moist and sticky than you would possibly anticipate, however the flour will proceed to soak up among the moisture because it rests.

Switch the bowl of dough to a heat spot to rise for 1 hour. (A “proof” setting in your oven is right, however you may as well set the bowl on a low-heat heating pad and canopy it with plastic wrap in case your kitchen is chilly.) The dough gained’t double in dimension, but it surely ought to develop. 

gluten free dough resting in glass bowl to rise.

4. Roll the dough. 

As soon as the dough has had the prospect to rise, knead the dough to verify it’s effectively blended immediately within the bowl. The underside of the dough shall be extra moist than the highest of it’s, so it’d persist with your fingers barely. That is okay; don’t be tempted so as to add extra flour.

Switch the kneaded dough to the middle of a big piece of parchment paper in your counter.

Cowl the dough with one other massive piece of parchment paper, then use a rolling pin to roll the dough into a big rectangle, about 11 by 16 inches in dimension, and an 1/8-inch thick. The additional layer of parchment on high will forestall you from needing so as to add extra flour to the recipe.

dough rolled between parchment paper.

Take away the highest piece of parchment paper, then pour the melted butter on high and unfold it across the rectangle. Sprinkle on the brown sugar and a beneficiant layer of cinnamon. Depart a 1/2-inch of dough on the high plain, so it is going to be simpler to seal the roll later. 

Beginning on the backside of the rectangle, raise the parchment paper with each palms and roll the dough in on itself. Gluten-free dough is comparatively fragile, so utilizing the parchment paper will hold it rolling easily. Proceed rolling up the dough till you attain the opposite facet. 

Use your fingers to pinch the roll closed, then use a pointy knife (or use unflavored dental floss) to slice the rolls. It is best to get roughly 10 rolls from this recipe. 

cinnamon rolls rolled into log and sliced.

5. Allow them to rise once more. 

Grease the underside of a 9-by-13-inch baking pan and prepare the rolls within the pan. You can too use two 8 inch cake pans as an alternative. 

Place the pan again in the identical heat spot, to permit the rolls to rise for a second time, about 1 extra hour. They need to develop in dimension and begin to refill the pan. When you have got 20 minutes left on the second rise, preheat the oven to 350ºF.

Further Scrumptious Tip: Pour 3 tablespoons of melted butter into the underside of the baking dish, ensuring to grease the perimeters of the pan, too. Sprinkle roughly 2 tablespoons of sugar over the butter, then prepare the sliced cinnamon rolls on high. As they bake, the butter and sugar will caramlize on the underside of the cinnamon rolls, making them additional scrumptious.

sliced cinnamon roll close up and added to pan.

6. Bake. 

As soon as the rolls are carried out rising, bake them at 350ºF for 25 minutes, till the tops look dry. They gained’t develop into fairly as golden brown as regular gluten-containing cinnamon rolls, however they need to develop in dimension and fill the pan as they bake. 

Take away the pan from the oven and let the cinnamon buns cool for 10 minutes. 

cinnamon rolls in pan after second rise and baked.

7. Frost. 

Whereas the cinnamon rolls cool, combine collectively the icing. Stir collectively the melted butter, powdered sugar, vanilla extract, and water to make a melt-in-your mouth glaze. Or, you should utilize your favourite cream cheese frosting, or attempt cashew frosting for a naturally sweetened choice. 

Serve the cinnamon rolls immediately after frosting, or allow them to relaxation till you’re able to serve. They’re scrumptious at room temperature, too! You should definitely switch them to the fridge and canopy tightly when you don’t serve them inside 2 hours, although. 

frosting mixed in saucepan and added to cinnamon rolls in pan.

Continuously Requested Questions

Do I’ve to make use of psyllium husk?

If you’d like cinnamon rolls which can be much like the type made with all-purpose flour, then sure, the psyllium husk is the magic answer. For those who don’t thoughts a cinnamon roll that has extra of a biscuit consistency, you should utilize an additional egg as an alternative to the psyllium gel. (The egg will substitute the three tablespoons of psyllium plus the additional 3/4 cup water you’d combine it with.)

Can I make them naturally sweetened?

Sure, after all! Merely use coconut sugar as a swap for the opposite granulated sugars on this recipe. The ensuing rolls will look just a little darker than conventional cinnamon rolls on this case, however they’ll nonetheless style scrumptious. For a naturally sweetened frosting, attempt cashew frosting, or just drizzle them with just a little heat maple syrup earlier than serving.

Can I exploit a unique flour?

Don’t use almond flour or coconut flour on this recipe, as this recipe depends on the starches present in gluten free blends (like tapioca starch or potato starch). This recipe was developed utilizing Bob’s Pink Mill 1-to-1 Baking Flour, in order that provides you with essentially the most idiot proof outcomes, however you may as well experiment with utilizing one other gluten-free baking mix. Ensure that the mix you employ consists of xanthan gum for the most effective outcomes, and remember that different manufacturers will style totally different. (King Arthur’s model measure for measure mix is just not as scrumptious, in my view.) For those who desire to make use of an everyday GF flour, make sure to add 1/4 teaspoon of xanthan gum for each cup of flour you employ.

Can I exploit a stand mixer?

Sure, you may combine this dough collectively within the bowl of a stand mixer with a paddle attachment, when you desire. It’s not essential, although! After the primary rise, you must be capable of knead the dough along with your palms, with just a bit little bit of the dough sticking to your fingers, and that provides you with the identical outcomes as utilizing a stand mixer. 

Can I make them vegan?

You may simply substitute the melted butter with vegan butter or melted coconut oil. (Use refined coconut oil for zero coconut taste.) To switch the egg, use 1 additional tablespoon of psyllium husk plus an additional 1/4 cup of scorching water if you combine collectively the gel. 

Can I make thse upfront?

You may put together this gluten-free cinnamon roll recipe forward of time by mixing the dough, letting it rise, after which rolling the cinnamon roll right into a log. Tightly wrap the log with parchment paper or plastic wrap, and let it chill within the fridge for as much as 5 days. When you’re able to bake the cinnamon rolls, slice them and prepare them within the pan. They are going to most likely have to rise for double the period of time in that case (probably 2 hours) because the dough is chilly, after which you may bake as directed. (I’ve not tried to freeze these, so I can’t touch upon how that may work but.)

gluten free cinnamon rolls in glass baking dish.

In search of extra gluten-free recipes? Attempt Gluten-free Pretzels, Almond Flour Cookies, Almond Flour Pizza Crust, or my favourite Oat Flour Pie Crust.

gluten free cinnamon roll served on white plate with fork.

Superb Gluten-Free Cinnamon Rolls

These gluten-free cinnamon rolls style like the actual factor! They’ve the identical texture as the type made with gluten, so when you’ve been disenchanted with different gluten-free recipes, you’ll love these.

Prep Time: 30 minutes

Prepare dinner Time: 25 minutes

Time to Rise:: 2 hrs

Whole Time: 2 hrs 55 minutes

Servings: 10



  • 2 tablespoons melted butter
  • ½ cup brown sugar
  • 2 ½ teaspoons floor cinnamon


  • 2 tablespoons melted butter
  • 1 ½ cups powdered sugar
  • 1 teaspoon vanilla extract
  • 2 tablespoons water


  • Add 1 cup of very heat water to a medium bowl, and sprinkle within the 1 teaspoon of sugar, and the packet of yeast. Set it apart to proof, about 5 minutes. A foam ought to develop on high, which is able to let you recognize that the yeast is sweet. (If no foam develops on high after 5 to 10 minutes, you would possibly need to attempt a unique batch.)

  • In one other separate bowl, mix the three tablespoons of psyllium husk with ¾ cup of very popular water. Stir effectively, and set it apart. (The husk will thicken up considerably, forming a gel.)

  • In a big mixing bowl, mix the gluten-free flour, sugar, baking powder, and salt. Whisk effectively to combine the dry substances, then add within the egg, melted butter, and the yeast combination, after the froth has developed on high. Add within the psyllium husk gel, and blend effectively, till the dough appears thick and comparatively uniform.

  • Place the bowl of dough in a heat place (like in an oven on a “proof” setting, or on a low-heat heating pad) to rise for 1 hour. The dough won’t double in dimension, but it surely ought to develop.

  • When the dough is completed rising, knead it within the bowl for two minutes. The underside of the dough will really feel barely sticky, so do not be stunned if it sticks to your fingers a bit. (Do not add extra flour, although. It is best to be capable of wipe the dough off the guidelines of your fingers and drop it again into the bowl.)

  • Place a big piece of parchment paper on the counter, and set the dough within the heart. Cowl the dough with one other massive piece of parchment paper, so it will not persist with your rolling pin, then roll it out into a big rectangle, about 11 by 16 inches in dimension. (Roughly ⅛-inch thick.)

  • Add the filling to the rectangle, leaving a couple of ½-inch on the high untouched, so it is going to be straightforward to seal the roll later. Unfold on the melted butter first, adopted by the brown sugar and cinnamon. Use the parchment paper beneath the dough to assist roll it up into a protracted log, beginning with the underside (longest facet) of the rectangle and shifting your means as much as the highest. The parchment paper will forestall the dough from breaking as you roll. When you attain the highest, pinch the roll closed on the seam. Minimize the log into 10 equal items.

  • Put together a 9-inch by 13-inch baking dish by spraying it with oil. Or, you may created a caramelized backside by spreading 2 tablespoons of melted butter into the underside of the pan. Sprinkle 2 additional tablespoons of sugar over the butter, then prepare the cinnamon rolls on high of the sugar, in a single layer within the pan. The butter and sugar on the underside will caramelize because the cinnamon rolls bake, making a scrumptious bottom-side to the rolls. Place the pan again in a heat spot to rise for 1 extra hour. The cinnamon rolls ought to develop in dimension, however not essentially double.

  • Preheat the oven to 350ºF for no less than 20 minutes upfront, so the oven involves the right temperature. When the cinnamon rolls are carried out with the second rise, place them within the preheated oven to bake for 25 minutes. Gluten-free rolls do not brown the identical means gluten flour does, so they will not be golden brown, however they need to really feel dry to the contact and unfold to fill the pan. Take away them from the oven and allow them to cool for no less than 10 minutes when you combine the frosting collectively.

  • To arrange the frosting, mix the melted butter, powdered sugar, vanilla, and water. Stir effectively, till the frosting appears easy. You may add an extra teaspoon of water, if wanted, to skinny out the feel. Unfold the frosting over the nice and cozy cinnamon rolls, then they’re able to serve. Leftovers may be saved in an hermetic container within the fridge for as much as 5 days.


• Vitamin data is for 1 of 10 massive cinnamon rolls. Be at liberty to chop the log into a number of extra smaller rolls, when you’d like them to be decrease in energy.
• You’ll find entire psyllium husk within the complement part at most grocery shops, or you may order it online or discover it at a vitamin or well being meals retailer. You should definitely search for the phrase “entire” when buying this, because it additionally is available in a powdered kind that’s extra concentrated. It ought to look much like floor flax seed, solely lighter in coloration.
• I used white and brown sugar on this recipe to make them extra like the standard model we make for Christmas morning. For those who desire to make use of pure sweeteners all yr spherical, be happy to swap them for coconut sugar. (You may even make “powdered” coconut sugar by blitzing it in a high-speed blender!)
• For dairy-free cinnamon rolls, swap the melted butter for melted coconut oil. I extremely suggest utilizing refined, or expeller pressed, coconut oil, so it gained’t add a coconut taste to your cinnamon buns.
• For a vegan cinnamon roll, make the dairy-free swap above, and substitute the egg with a powdered egg replacer, like Bob’s Pink Mill egg substitute. You may additionally use 1 extra tablespoon of psyllium husk + 1/4 cup of heat water as an egg substitute. The feel is barely extra gummy with out the egg, however nonetheless tasty. Search for granulated sugar that’s labeled natural, to verify it’s vegan pleasant.
• The caramelized base and frosting are impressed by Paula Deen. My household has made her authentic gluten-filled recipe for years! Additionally, an enormous shout out to The Crazy Whisk, who has an superior submit on utilizing pysllium husk in gluten-free baking. I used to be about to surrender on having scrumptious GF cinnamon rolls earlier than I assumed so as to add in psyllium husk!


Energy: 416kcal, Carbohydrates: 68g, Protein: 5g, Fats: 16g, Saturated Fats: 9g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Trans Fats: 1g, Ldl cholesterol: 55mg, Sodium: 295mg, Potassium: 111mg, Fiber: 7g, Sugar: 35g, Vitamin A: 452IU, Vitamin C: 0.02mg, Calcium: 93mg, Iron: 2mg

For those who do this gluten-free cinnamon roll recipe, please go away a remark and star ranking beneath letting me know the way you want them.

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