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Wholesome Apple Muffins (Gluten-free!) – Detoxinista

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Wholesome Apple Muffins are naturally gluten-free and made with entire grain oat flour. They’re a scrumptious approach to make use of up any apples you have got available! 

apple muffins stacked on blue plate.

Why You’ll Love Them

They’re nourishing. Made with applesauce and freshly chopped apple, this muffin recipe has loads of apple taste, and added fiber. 

They’re fluffy. Some gluten-free recipes can end up dense or dry, however these muffins are completely moist, with a fluffy texture you’ll love. 

They aren’t too candy. This recipe is of course sweetened with coconut sugar, which is barely much less candy than white sugar. In consequence, these muffins are calmly candy, with tender bites of apple items all through. 

They’re allergy pleasant. Not like entire wheat flour, oats are naturally gluten-free, however be sure you use licensed gluten-free oat flour if you want to. This can assist to keep away from any potential cross-contamination throughout processing. Utilizing olive oil retains this recipe dairy-free, and should you skip the non-obligatory walnut topping, you may make this recipe nut-free, too.

Elements You’ll Want

healthy apple muffin ingredients labeled in glass bowls.

What’s in wholesome apple muffins?

  • Oat flour
  • Coconut sugar
  • Applesauce
  • Chopped apples
  • Vanilla extract
  • Cinnamon

If you happen to don’t maintain coconut sugar available, you need to use one other granulated sugar (like brown sugar) or strive changing it with a 1/2 cup of maple syrup or honey as an alternative. In that case, you’ll wish to reduce on the applesauce, because you’ll be including extra moisture to the recipe. See the substitution notes beneath for extra particulars. 

I wish to sprinkle a couple of chopped walnuts on prime for additional texture, however that’s non-obligatory. You would additionally use pecans or almonds!

Don’t have oat flour available? You can also make homemade oat flour by merely grinding rolled oats in a blender or meals processor.

Methods to Make Wholesome Apple Muffins

1. Combine the dry components. 

Add the oat flour, coconut sugar, baking powder, cinnamon and salt to a big bowl. Whisk properly, to assist break up any clumps. 

apple muffin ingredients whisked in glass bowl.

2. Combine within the moist components. 

Subsequent, add within the eggs, olive oil, and vanilla extract, and stir till the batter seems to be easy. Then fold within the chopped apple. 

wet ingredients whisked with chopped apple added in.

3. Bake. 

Line a muffin pan with 12 paper liners and use a 1/4 cup measuring cup to divide the batter among the many cups. 

Sprinkle the tops with chopped walnuts, should you like, then bake in an oven preheated to 350ºF for 25 minutes, or till the muffins really feel agency to the contact within the middle. (You can even take a look at the middle with toothpick to verify it comes out comparatively dry.)

apple muffins in pan before and after baking.

4. Get pleasure from!

Let the wholesome apple cinnamon muffins cool within the pan for not less than half-hour, then they’re able to serve. Break up them in half, and unfold them with butter, or peanut butter, for a extra filling deal with. 

Leftovers might be saved in an hermetic container within the fridge for as much as 1 week, or you possibly can freeze them for as much as 3 months. Thaw frozen muffins within the fridge in a single day earlier than you intend on serving them once more.

healthy apple muffins on blue plate with crushed walnuts.

Be aware: If you happen to let these muffins sit at room temperature for too lengthy (2 hours or extra), the tops can begin to develop a barely sticky texture. The middles are nonetheless completely nice, however I like to recommend storing these within the fridge for one of the best outcomes.

Widespread Questions & Substitutions

Can I exploit one other flour? This recipe was developed with oat flour in thoughts, so I don’t advocate utilizing a drastically totally different flour, like almond flour or coconut flour. If you happen to’d choose to make use of all objective flour, or entire wheat flour, I’d use a 1/4 cup much less flour than this recipe requires. Strive Almond Flour Muffins or Buckwheat Banana Muffins, should you would favor to make use of a kind of flours, as an alternative.

Can I swap the oil? You should utilize coconut oil as an alternative of olive oil should you choose, or every other mild-flavored oil. Utilizing coconut oil or butter will lead to a drier muffin after they cool, since these fat flip strong at room temperature. You can even use additional applesauce as an alternative of oil, for an oil-free muffin. (The feel will change barely in that case, too.)

Can I exploit flax eggs? Flax eggs aren’t a terrific substitute in recipes that decision for greater than 2 eggs. I’d advocate attempting a powdered egg substitute (like Bob’s Crimson Mill model) for this recipe, should you want a vegan choice. 

Can I exploit a distinct sweetener? You’ll be able to exchange the coconut sugar with a 1/2 cup of maple syrup, and in that case scale back the applesauce by a 1/4 cup so the muffins don’t end up too moist.

Which apples work finest? You should utilize any number of apple that you’ve got available, however take into account that varieties like pink girl, honey crisp, and Fuji will style sweeter than a range like granny smith, which is extra tart.

Don’t have baking powder available? You’ll be able to exchange it with a 1/2 teaspoon of baking soda plus 1 teaspoon of vinegar, to assist it rise.

In search of extra apple recipes? Strive Instant Pot Applesauce, Paleo Apple Crisp, and my favourite Apple Smoothie.

healthy apple muffins on blue plate with crushed walnuts.

Wholesome Apple Muffins

Wholesome Apple Muffins are a scrumptious approach to make use of up any apples you have got available. They make a straightforward gluten-free breakfast or snack on-the-go!

Prep Time: 15 minutes

Cook dinner Time: 25 minutes

Whole Time: 40 minutes

Servings: 12

Elements

  • 1 ¼ cups oat flour (licensed gluten-free, if wanted)
  • ¾ cup coconut sugar
  • 2 teaspoons floor cinnamon
  • 2 teaspoons baking powder
  • ½ teaspoon nice sea salt
  • 3 massive eggs
  • 2 tablespoons olive oil
  • ¾ cup applesauce
  • 1 teaspoon vanilla extract
  • 1 cup diced apple
  • cup chopped walnuts or pecans (non-obligatory topping)

Directions 

  • Preheat the oven to 350ºF and line a muffin tin with 12 muffin liners. In a big bowl, mix the oat flour, coconut sugar, cinnamon, baking powder, and salt. Whisk properly to assist break up any clumps.

  • Add within the eggs, olive oil, applesauce, and vanilla extract. Whisk properly till the batter is easy, then fold within the chopped apple.

  • Use a ¼ cup measure to scoop the batter into the ready muffin cups. Prime with chopped walnuts or pecans, should you like, then bake at 350ºF till the muffins rise, about 25 minutes.

  • Let the muffins cool within the pan for not less than half-hour, then they’re able to serve. Leftover muffins might be saved in an hermetic container within the fridge for as much as 1 week, or you possibly can freeze them for as much as 3 months.

Notes

Vitamin data is for 1 of 12 muffins, with out the non-obligatory topping. This data is mechanically calculated, and is simply an estimate, not a assure.
This recipe requires olive oil as a result of it retains the muffins softer in texture, in comparison with utilizing coconut oil or butter (which flip strong at room temp.) You should utilize one other mild-flavored vegetable oil as an alternative, should you choose.
If you happen to would relatively use maple syrup as an alternative of coconut sugar, you need to use a 1/2 cup of maple syrup, and scale back the applesauce by a 1/4 cup, so the muffins don’t get too moist.
I’ve not examined this recipe with an egg-free substitute but, so I can’t inform you how that may work. I are likely to choose store-bought substitutes with gluten-free flours, like Bob’s Crimson Mill powdered egg substitute, relatively than utilizing flax eggs, which can lead to a gummy or under-baked center.

Vitamin

Energy: 137kcal, Carbohydrates: 21g, Protein: 3g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Ldl cholesterol: 47mg, Sodium: 135mg, Potassium: 154mg, Fiber: 1g, Sugar: 9g, Vitamin A: 76IU, Vitamin C: 1mg, Calcium: 47mg, Iron: 1mg

If you happen to do this wholesome apple muffin recipe, please go away a remark and star ranking beneath letting me know the way you prefer it!

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