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Wholesome Banana Muffins – Detoxinista

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Wholesome Banana Muffins are the proper solution to up any ripe bananas you’ve sitting on the counter. They bake up mild and fluffy, so that you’d by no means know they’re made with more healthy substances!

healthy banana muffins on black plates overhead.

Impressed by my well-known Oat Flour Banana Bread, they’ve the proper quantity of banana taste, with a contact of warming cinnamon. Serve a muffin with a glass of almond milk, for the proper after-school snack, or a simple breakfast on the go.

Want a vegan recipe? Remember to take a look at my Vegan Pumpkin Muffins, that are additionally made with oat flour. You possibly can swap the pumpkin puree for mashed bananas, as a substitute!

Why You’ll Love Them

Listed here are just a few the reason why you’ll love this scrumptious banana muffin recipe.

  • They’re made with oat flour, so that they’re naturally gluten-free and a superb supply of fiber. Do you know you may make homemade oat flour? All you need to do is grind rolled oats in a blender– it takes about 60 seconds!
  • They’re naturally sweetened with coconut sugar. The granulated sugar offers these muffins a greater texture than utilizing honey or maple syrup, in my view, however you’ll want to take a look at the substitution strategies under if that you must.
  • They’re nut-free. Meaning you may ship them to high school as a wholesome snack!
  • They freeze properly. For those who can’t eat the entire batch this week, avoid wasting for later in your freezer. You possibly can thaw them within the fridge in a single day whenever you want one thing simple to seize within the morning.
  • All you want is one bowl to make them, utilizing easy substances! It takes lower than 10 minutes to stir this batter collectively.

Substances You’ll Want

banana muffin ingredients on white surface.

What’s inside?

  • Ripe bananas
  • Oat flour
  • Eggs
  • Coconut sugar
  • Olive oil
  • Baking powder
  • Cinnamon
  • Salt

Remember to use bananas with numerous brown spots on their pores and skin, for one of the best outcomes. The riper the bananas are, the sweeter the muffins will prove, with out having so as to add an excessive amount of additional sweetness from added sugar.

For those who solely have frozen bananas available, you should use these, too. Simply be sure to thaw the bananas first, and embrace the liquid that releases from them as they thaw.

How you can Make Wholesome Banana Muffins

1. Combine.

Peel the ripe bananas and add them to a big bowl. Mash the bananas with a fork till they’re comparatively easy, then add within the oat flour, coconut sugar, eggs, olive oil, baking powder, cinnamon, and salt.

Stir properly, till the batter is thicken and appears comparatively uniform.

banana muffin batter mixed in glass bowl.

2. Bake. 

Preheat the oven to 350ºF and put together a muffin tin by lining it with paper liners (or silicone liners), for straightforward elimination later. Divide the batter between the muffins cups, then sprinkle on any additional toppings you want, comparable to chopped nuts, sliced almonds, or chocolate chips. (That is completely optionally available! You may also fold these into the batter, should you’d prefer to.)

Bake till the muffins rise within the heart, about 22 to 24 minutes. You may also check the middles with a toothpick, to ensure it comes out clear.

muffin batter baked in muffin tin.

3. Get pleasure from!

Let the muffins cool for at the very least half-hour, then they’re able to eat. Get pleasure from one heat with a pat of butter on high, or attempt spreading it with some peanut butter, for a snack with additional protein.

Leftovers might be saved at room temperature for as much as 3 days, or you may retailer them within the fridge for as much as 1 week. You may also retailer muffins within the freezer for as much as 3 months, so long as they’re tightly sealed.

healthy banana muffin split in half on black plate.

Substitutions

Must make a swap? Beneath you’ll discover my greatest guess in terms of making substitutions.

Can I take advantage of a unique flour? For those who would moderately use entire wheat flour or all function flour, I might begin with barely lower than this recipe requires, since these two choices are extra dense. I’d in all probability begin with simply 1 cup and see how they prove.

Can I pass over the eggs? Eggs are key to the construction of those muffins, so I don’t assume flax eggs would provide you with an identical end result. I’d advocate beginning with certainly one of my vegan muffin recipes, like carrot cake muffins, so you’ve a bit of extra steering.

Can I take advantage of baking soda? For those who don’t have baking powder available, you should use 3/4 teaspoon of baking soda as a substitute. In that case, I like to recommend additionally including 1 teaspoon of vinegar to the recipe, to ensure no baking soda taste stays within the ultimate baked muffins.

Can I take advantage of a unique oil? For those who’d like to make use of one thing apart from olive oil, melted butter or coconut oil also needs to work equally. Remember the fact that they may change the feel of the muffins barely when they’re cool, since coconut oil and butter are each stable fat. For a softer muffin, use a vegetable oil like olive oil or avocado oil.

Can I make them oil-free? Sometimes, you may swap the oil in a recipe for applesauce or Greek yogurt, with barely totally different outcomes. (Oat flour is barely gummier within the center, whenever you skip the oil.)

Can I pass over the cinnamon? Certain! This recipe is simple to customise, so you could possibly swap the cinnamon for a teaspoon of vanilla extract as a substitute. Or add in some chopped walnuts or pecans, for a unique variation. I like so as to add just a few nuts on high, as soon as the batter is within the muffin pan, for a bit of added crunch.

banana muffins with walnuts on top.

Extra Wholesome Muffin Recipes

 

Wholesome Banana Muffins

These fluffy banana muffins are made with entire grain oat flour, and style like banana bread! All you want is one bowl and some easy substances to make them.

Key phrase wholesome banana muffins
  • 1 cup mashed banana (2 medium ripe bananas)
  • 1 1/4 cups oat flour
  • 3 massive eggs
  • 1/2 cup coconut sugar
  • 1/4 cup olive oil
  • 2 teaspoons floor cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon advantageous sea salt
  • 1/2 cup chopped walnuts (optionally available topping)
  • Preheat the oven to 350ºF and line a muffin tin with 12 paper liners. In a big bowl, mix the mashed banana, oat flour, eggs, coconut sugar, olive oil, cinnamon, baking powder, and salt. Combine properly, till the batter seems comparatively easy.

  • Use a 1/4 cup measure to pour the batter into the ready muffin tin. High every muffin with just a few chopped walnuts, if desired. (Or omit for a nut-free recipe.) Bake the muffins at 350ºF for 20 to 22 minutes, or till the tops of the muffins really feel agency within the heart.

  • Let the muffins cool within the pan for at the very least 20 minutes, then they’re able to serve. You possibly can retailer leftover muffins at room temperature for as much as 2 days, or they may last more in an hermetic container within the fridge, for as much as 1 week. You may also freeze leftover muffins in an hermetic container for as much as 3 months.

Diet data is for 1 of 12 muffins, together with the optionally available walnut topping. This data is routinely calculated, and is simply an estimate, not a assure.

Energy: 181kcal | Carbohydrates: 20g | Protein: 4g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Ldl cholesterol: 47mg | Sodium: 129mg | Potassium: 220mg | Fiber: 2g | Sugar: 7g | Vitamin A: 79IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 1mg

For those who do that wholesome banana muffin recipe, please depart a remark and star ranking under letting me know the way you want them!

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