Wholesome Birthday Cake (Fruit Sweetened!)

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This wholesome birthday cake recipe is of course gluten-free and fruit-sweetened, making it good for a kid’s first party, or any event the place you wish to serve a more healthy (however nonetheless scrumptious!) cake.

healthy birthday cake sliced with chocolate frosting on top.

Why You’ll Love It

This wholesome cake is grain-free, so it’s made with no flour or refined sugar. It’s good for individuals who are following a Paleo or gluten-free weight loss plan, or in case you have a toddler who hasn’t been launched to grains but. (We waited till 2 years outdated to offer our youngsters grains, so that is what we used for a primary birthday cake.)

This date-sweetened cake is super-simple to arrange, with a moist and fluffy texture.

It’s impressed by my Paleo Banana Snack Cake, which is sweetened with solely bananas, however I wished this birthday cake to style just a little sweeter than that in order that my pickier members of the family would take pleasure in it, too.

Components You’ll Want

healthy birthday cake ingredients in glass bowls.

What’s in a wholesome birthday cake? 

  • Medjool dates
  • Almond butter
  • Eggs
  • Vanilla extract
  • Bakingsoda
  • Salt

That’s it! There’s no added oil on this recipe, so it’s nearly as wholesome because it will get.

You should utilize every other nut or seed butter you want (the peanut butter model was additionally a BIG hit with my style testers), together with sunflower butter, which might make this dessert nut-free in addition.

Find out how to Make the Greatest Wholesome Cake

1. Mix. Add the eggs, dates, and water to a blender or meals processor and mix till easy. (If utilizing a meals processor, you might wish to simply begin with the dates and 1/4 cup of water first, then add within the eggs as soon as the dates have damaged down a bit extra, to chop down on splashing.)

Add the remainder of the components into the blender or meals processor, and mix once more to create a easy cake batter.

Alternatively, you possibly can pour the blended date combination into a big bowl, after which stir within the almond butter, vanilla, baking soda, and salt. This can be a good concept when you suppose your blender can’t deal with mixing a really thick batter.

cake batter blended together in a blender pitcher.

2. Bake. Preheat the oven to 350ºF and use cooking spray or coconut oil to frivolously grease two 8-inch pans or three 6-inch pans, relying on what number of layers you’d wish to make.

You may add a bit of parchment paper to the underside of every pan, when you’d like to ensure they may take away simply later. (The oil will maintain the parchment paper in place.)

Divide the batter evenly into the pans, then bake till frivolously golden on prime, about 25 to half-hour.

cake batter added to 3 lined pans.

3. Beautify. Let the cake layers cool fully within the pan, and make a frosting whilst you wait. (See frosting concepts beneath!)

When the cake layers are cool, you possibly can unfold the frosting on every layer and add any further decorations you want, resembling sprinkles or contemporary berries.

finished cake cooling in the 3 cake pans.

Serve at room temperature, for the very best taste and texture, however preserve it tightly lined within the fridge if you find yourself able to retailer it.

This wholesome cake ought to preserve nicely in an hermetic container within the fridge for as much as 5 days.

Security Tip: If you happen to do plan on serving this cake for a primary party, simply remember the fact that you need to introduce all the components to the kid previous to the social gathering to rule-out any allergic reactions. (We launched commonest allergens, resembling peanuts, tree nuts, and eggs, to our kids earlier than 11 or 12 months of age.)

layers stacked and frosting with chocolate frosting.

Frosting Concepts

Want a wholesome frosting concept? Strive one among these!

  • 2-Ingredient Vegan Ganache. This recipe is made with darkish chocolate and coconut milk, for the best frosting ever. Make this earlier than the cake, so it has time to sit back within the fridge whereas the cake bakes. Notice: I made a double-batch of this recipe for the cake photographs right here. I wished to have loads of frosting for all 3 layers, however I did have a couple of 1/2 cup of frosting leftover after ending this cake, so making a full double batch won’t be crucial.
  • Vegan Chocolate Frosting. This frosting is made with no refined sugar, and comes collectively shortly in a blender.
  • Coconut whipped cream. One other straightforward choice, this whipped cream is dairy-free and naturally candy. It’s what I exploit a primary birthday cake, to maintain it low in sugar.
  • Cream Cheese Frosting. This frosting is definitely made with white candy potatoes, however jogs my memory of a cream cheese frosting!
  • Purple sweet potato frosting. If you could find purple candy potatoes in your native grocery retailer, they make a fantastic frosting with out utilizing any meals coloring. Add in some almond extract for a tremendous taste!
  • Greek yogurt. For a low-sugar dessert, that is an alternative choice, which you’ll prime with contemporary berries.

Nevertheless you beautify it, I hope you’ll take pleasure in this wholesome birthday cake the subsequent time you want a gluten-free and fruit-sweetened cake in your life.

slice of healthy cake from the side to see all 3 layers.

Extra Wholesome Cake Recipes


chocolate cake from the side with a slice about to be removed.

Wholesome Birthday Cake

This wholesome cake is moist and fluffy, naturally sweetened with dates. It is gluten-free, grain-free, , dairy-free, and so scrumptious!

Key phrase cake, dates, gluten free, grain free, children
  • Preheat oven to 350ºF and grease two 8-inch spherical pans, or three 6-inch pans, with coconut oil or spray oil. (I wish to line them with parchment paper, too, to ensure straightforward removing later.)

  • In a blender or meals processor, mix the eggs, dates, and water and mix till easy. (If utilizing the meals processor, I like to start out with solely the water as a result of it could splash a lot. Add within the eggs as soon as the dates have damaged down a bit, to keep away from splashing.)

  • Add within the almond butter, vanilla, baking soda, and salt and mix once more till a easy batter is shaped. Alternatively, you possibly can pour the blended date combination into a big bowl, then stir within the different components, so your blender will not need to mix something too thick.

  • Divide the batter among the many two or three ready pans, and easy the highest with a spatula. (They will not be very full, however will rise as they bake.) Bake till frivolously golden on prime, about 25 minutes to half-hour.

  • Cool fully earlier than eradicating the cake from the pan, then frost together with your favourite frosting and serve. This cake might be served and saved at room temperature for at the least 2 days, however for greatest shelf life I like to recommend storing it within the fridge, tightly lined, for as much as per week. 

Diet info is for 1 of 12 slices. This doesn’t embody frosting, and is simply an estimate, not a assure.
You may swap the dates for 3 very ripe bananas as a substitute. And you should use peanut butter as a substitute of almond butter, when you like. For extra ideas and frosting concepts, see the complete publish above.
This recipe has been up to date to make use of much less water. The unique referred to as for a 1/2 cup of water as a substitute of a 1/4 cup. Utilizing much less water prevents the middles from sinking because the cake cools. 

Energy: 178kcal | Carbohydrates: 13g | Protein: 5g | Fats: 12g | Saturated Fats: 1g | Ldl cholesterol: 40mg | Sodium: 134mg | Potassium: 256mg | Fiber: 2g | Sugar: 9g | Vitamin A: 80IU | Calcium: 86mg | Iron: 1mg

If you happen to do this wholesome birthday cake recipe, please depart a remark and star score beneath letting me understand how you prefer it!

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