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Wholesome Blue Cheese Dressing – Detoxinista

This wholesome blue cheese dressing is a scrumptious various to the model made with mayonnaise. It’s loaded with additional fiber and protein, and is the proper dip for veggies, buffalo cauliflower, and extra!

healthy blue cheese dip served with sliced veggies on a cutting board.

Why You’ll Love It

It’s flavorful. This dressing has the blue cheese taste you’re keen on, with out counting on an excessive amount of dairy. You may regulate the flavour to your liking, including kind of blue cheese, as you see match! 

It’s quick to organize. Simply toss a handful of substances right into a blender, and mix till easy. There’s no cooking required, so it’s able to serve in 5 minutes or much less. 

It’s filling. As an alternative of counting on Greek yogurt or bitter cream, this recipe makes use of a can of white beans as the bottom. Sure, beans! Consider it as a cross between a white bean dip, and a blue cheese dressing. The style is surprisingly wonderful and creamy.

It’s versatile. This recipe will thicken up within the fridge, so you may serve it as a thicker veggie dip, or you may stir in an additional tablespoon or two of water, to assist skinny it out for a runnier consistency. It makes the proper topping for a wedge salad, and would even be a tremendous unfold for pizza or sandwiches. 

Elements You’ll Want

blue cheese dressing ingredients labeled in glass bowls.

What’s on this blue cheese dressing? 

  • Blue cheese
  • White beans (like Nice Northern or Cannelini)
  • Lemon juice
  • Olive oil
  • Salt & pepper
  • Water

This recipe is remarkably easy. The blue cheese gives a lot of the taste, and you need to use whichever selection you like. Whether or not it’s a container of blue cheese crumbles, gorgonzola, or roquefort, this recipe will spotlight its taste, with out letting it overpower the dressing. 

The beans on this recipe add bulk, however little or no taste. In case you really feel like the flavour wants a lift, don’t be afraid so as to add a little bit additional cheese, lemon juice, or season with additional salt. In case you dilute the dressing with extra water, you’ll positively wish to add an additional pinch of salt. 

How you can Make the Greatest Blue Cheese Dressing

1. Add all the pieces to a blender. 

Begin by including within the water, beans, lemon juice, olive oil, salt, pepper, and blue cheese. Mix till it’s completely easy, with a creamy texture.

blue cheese dressing ingredients blended together in pitcher.

2. Regulate. 

Style the dressing and make any changes that you simply want. You might wish to add an additional tablespoon of water to thin-out the consistency, otherwise you may wish to add a little bit additional salt, or blue cheese, to make the flavour pop much more. It’s completely as much as you!

In case you’d like so as to add in some recent herbs, you too can stir in a number of recent chives, or add a pinch of cayenne pepper for a little bit spice. 

blue cheese dressing poured into storage container.

3. Get pleasure from!

Pour the dressing right into a small bowl to serve straight away, or switch it to an hermetic container with a lid so you may retailer it within the fridge. 

This do-it-yourself dressing will maintain properly within the fridge for as much as 5 days. It is going to thicken barely when chilled, so that you may wish to add a tablespoon of water and stir properly earlier than serving once more. 

Serve with buffalo cauliflower, hen wings, or sliced carrots, for a wholesome dipping sauce with additional fiber. 

blue cheese dressing served over a green salad.

Substitutions & Frequent Questions

Can I exchange the lemon juice? You may swap the lemon juice for 1 to 2 teaspoons of apple cider vinegar (or different vinegar) as a substitute. Begin with much less, then add extra to style, simply till the dressing is as tangy as you want. Vinegar tends to style extra harsh than lemon juice, so that you don’t wish to use an excessive amount of. 

Can I make it oil free? Sure, you may exchange the oil with water, if you happen to want. The oil is just there to assist emulsify the dressing, and assist it “stick” to your salads higher.

Searching for extra salad dressings? Strive Vegan Ranch Dressing, Green Goddess Dressing, or Apple Cider Vinaigrette subsequent!

carrot dipped into a bowl of healthy blue cheese dressing.
carrot dipped into a bowl of healthy blue cheese dressing.

Wholesome Blue Cheese Dressing

This Blue Cheese Dressing is made with a can of white beans, for a creamy dressing with out the mayo. It has all the flavour you’re keen on, with additional fiber and protein in every chew. All you want is 5 minutes to make it!

Prep Time: 5 minutes

Prepare dinner Time: 0 minutes

Complete Time: 5 minutes

Servings: 12

Gear

Elements

  • 1 (15 oz.) can white beans (like Cannelini or Nice Northern)
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/4 cup water , plus extra as wanted
  • ½ teaspoon nice sea salt
  • ¼ teaspoon floor black pepper
  • 2 ounces blue cheese (about ½ cup crumbles)

Directions 

  • Drain and rinse the can of white beans, then switch them to a blender. Add within the lemon juice, olive oil, water, salt, pepper, and blue cheese. Safe the lid on the blender and mix till very easy and creamy, about 60 seconds.

  • Take away the blender lid and style the dressing. You might wish to add an additional tablespoon of water for a thinner consistency, otherwise you may wish to add one other ¼ teaspoon of salt, to assist increase the flavour much more. (I like to recommend doing each of this stuff, however your style buds is likely to be completely different.)

  • Serve the dressing straight away, or switch it to an hermetic container within the fridge for as much as 5 days. The dressing will thicken barely when chilled, so you might want so as to add a little bit extra water when serving once more, to assist it skinny out. (Or depart it a little bit thicker, and serve it as a dip with sliced veggies.)

Notes

Vitamin info is for roughly 2 tablespoons of dressing, assuming the whole batch makes 1.5 cups. This info is mechanically calculated, and is simply an estimate, not a assure.
• I’ve solely examined this recipe with canned Nice Northern and Cannelini beans. I don’t suppose Garbanzo beans (chickpeas) would mix fairly as easily, or have as impartial of a taste, however be at liberty to experiment with another number of bean you’ve available.

Vitamin

Energy: 27kcal, Carbohydrates: 0.2g, Protein: 1g, Fats: 3g, Saturated Fats: 1g, Polyunsaturated Fats: 0.2g, Monounsaturated Fats: 1g, Ldl cholesterol: 4mg, Sodium: 152mg, Potassium: 14mg, Fiber: 0.02g, Sugar: 0.1g, Vitamin A: 36IU, Vitamin C: 0.5mg, Calcium: 26mg, Iron: 0.03mg

In case you do this do-it-yourself blue cheese dressing, please depart a remark and star ranking beneath letting me know the way you prefer it!

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