This Wholesome Breakfast Casserole is the right addition to a vacation brunch, and has a sneaky serving of veggies inside. You’d by no means know simply by tasting it!
Why You’ll Love It
There are sneaky veggies inside. You’ll be able to match 3 kilos of cooked spaghetti squash on this recipe, however the yellow colour blends proper in with the eggs. It helps to bulk up the casserole, with out an overwhelming veggie taste. The truth is, I served this at Easter and my relations most popular it over a daily Quiche Lorraine! (It’s naturally gluten-free, too.)
It’s loaded with protein and fiber. Because of the protein-rich eggs and fiber-rich spaghetti squash, this egg casserole ought to go away you feeling full for hours. It’s excellent for these following a low-carb consuming plan, or a paleo plan that permits for some cheese.
You may make it vegetarian. Swap the bacon on this recipe for crispy mushroom bacon, as a substitute. If you happen to haven’t tried mushroom bacon but, your thoughts will probably be blown when you style it.
You’ll be able to prep forward of time. I all the time prepare dinner the spaghetti squash the day earlier than I plan on making this, as a result of it may be a bit time consuming. I’ve tutorials on how to cook spaghetti squash within the oven and within the Instant Pot, if you wish to plan forward of time. You’ll be able to prepare dinner the bacon forward of time, too!
It’s versatile. Need to use a unique cheese or combine in? Like most breakfast casserole recipes, this one lends itself to all types of modifications. I think about you may use frozen shredded hash browns or roasted candy potatoes to exchange the spaghetti squash, and you should use cooked turkey sausage, floor turkey or beef, mushrooms, or bell peppers to exchange the bacon, should you favor.
It’s excellent for meal prep. Bake this savory breakfast casserole over the weekend, then retailer the slices within the fridge for a simple grab-and-go breakfast. It ought to preserve nicely for at the very least 5 days.
Make a Wholesome Breakfast Casserole
1. Prep the components.
You’ll have to prepare dinner the spaghetti squash and bacon forward of time, so preheat your oven to 400ºF. Because the squash takes the longest to prepare dinner, begin with that.
Minimize the squash in half cross-wise, that means you’ll reduce by means of solely the middle of the squash the place it’s probably the most hole. (That is the best approach to reduce a spaghetti squash, for my part.)
Use a spoon to take away the seeds, then place the halves cut-side-down on a rimmed baking sheet lined with parchment paper. Bake at 400ºF till the squash is tender, about 45 to 60 minutes.
Now that the squash is cooking, line one other giant rimmed baking sheet with parchment paper, so you’ll be able to prep the bacon. (Oven cooked bacon is the best, for my part, however you may also put together Air Fryer Bacon, should you favor.)
Prepare the bacon in a single layer on the bacon sheet, avoiding any overlap for the crispiest outcomes. Prepare dinner the bacon at 400ºF for 20 to 25 minutes, or till it appears crispy. You are able to do this whereas the spaghetti squash is cooking, to maximise your time.
The very last thing to prep is the onion. Add a tablespoon of olive oil to a big skillet over medium warmth, and sauté the onion till it’s mushy and translucent, about 5 to eight minutes. Set it apart to chill.
Be aware: All of this may be completed a day or two prematurely, in case you are planning an enormous vacation brunch. I by no means prepare dinner the squash and bacon on the identical day, as a result of I don’t wish to spend greater than an hour within the kitchen on a single meal!
Let the cooked components cool barely, so they’re snug to work with (no burning your fingers!) and received’t begin to prepare dinner the eggs while you combine them collectively later.
Use a fork to scrape the spaghetti squash strands into a big mixing bowl. It is best to get about 3 to 4 cups of cooked squash from a 3-pound spaghetti squash. Crumble the bacon between your fingers and add that to the bowl, together with the sautéed onions. (Save a couple of bacon items to sprinkle excessive, should you’d wish to.)
Crack the eggs right into a separate bowl, simply to be sure you can scoop any damaged egg shells out simply. Combine within the salt and pepper, and stir nicely.
Pour the egg combination into the massive bowl of veggies and add in half of the grated gruyere cheese. Combine nicely, then pour the combination right into a greased baking dish. (I take advantage of a 9-inch by 13-inch baking dish.)
Sprinkle the remaining cheese and any reserved bacon items excessive, then bake at 400ºF for 40 to 45 minutes, or till the highest appears golden and the middle of the breakfast casserole has hyped up within the middle.
Take away the pan from the oven and let it cool for 15 to twenty minutes, earlier than slicing and serving. I wish to sprinkle a couple of chopped chives excessive, for a pop of colour.
Leftovers may be saved in an hermetic container within the fridge for as much as 5 days. It’s such a simple breakfast to reheat all through the week!
Must make a swap? If you happen to don’t look after gruyere cheese, you should use cheddar cheese and even feta cheese as a substitute.
Need a simple make forward breakfast casserole? Listed here are some ideas.
1. Prep the squash. You’ll be able to bake a spaghetti squash as much as 4 days prematurely, and preserve it saved within the fridge till you’re prepared to make use of it.
2. Prepare dinner the bacon & onions. You’ll be able to prepare dinner these each as much as 4 days prematurely, too! They’re straightforward to combine into the casserole while you’re able to prepare dinner it.
3. Assemble and retailer in a single day. If you happen to don’t wish to combine the whole lot collectively within the morning (even with the prep above completed), you’ll be able to assemble this un-baked casserole the night time earlier than and preserve it tightly lined within the fridge for as much as 24 hours.
While you’re able to prepare dinner it, place the chilly casserole dish into a chilly oven. Preheat the oven to 400ºF and set the timer for 45 minutes. The casserole may have a further 10 to fifteen minutes of prepare dinner time because you’re beginning with the chilly temperature, however you don’t wish to threat placing a chilly casserole dish right into a HOT oven, and having it shatter from the temperature distinction! So, simply verify on it after 45 minutes, and if the middle hasn’t hyped up but, give it one other 10 minutes or so to complete cooking.
Wholesome Breakfast Casserole
This wholesome breakfast casserole is loaded with protein and veggies, with a sneaky vegetable hiding inside. It jogs my memory of Quiche Lorraine and not using a crust!
- 1 (3-pound) spaghetti squash
- 12 ounces thick-cut bacon
- 1 tablespoon olive oil
- 1 medium yellow onion , chopped
- 8 complete eggs
- 5 ounces Gruyere cheese , shredded and divided
- 1 teaspoon nice sea salt
- 1/2 teaspoon black pepper
Preheat your oven to 400ºF and line two giant rimmed baking sheets with parchment paper. Minimize the spaghetti squash in half crosswise (so that you solely reduce by means of the hole middle– simpler!) and scoop out the seeds with a spoon. Place the squash cut-side-down on the pan, and bake till tender, about 46 to 60 minutes.
To prepare dinner the bacon, organize the strips in a single layer, with out overlap, on the opposite lined baking sheet. (Ensure it has a rim, to catch the grease because it cooks.) Place it in the identical oven because the squash and let it prepare dinner till crisp, about 20 to 25 minutes. It’ll crisp up much more because it cools.
As soon as the whole lot is within the oven, add the olive oil to a big skillet over medium warmth and sauté the onion till it’s mushy and translucent, about 5 to eight minutes. Set it apart to chill whereas the whole lot else finishes cooking.
Let the spaghetti squash and bacon cool, till they’re snug sufficient to deal with. (You do not wish to combine the eggs into piping sizzling squash, or they may scramble as you stir. This is the reason I like to recommend cooking the squash and bacon the night time earlier than you wish to assemble this casserole, so you do not have as a lot prep time in a single day.) As soon as you’ll be able to deal with the squash, use a fork to scrape the spaghetti squash strands into a big mixing bowl. Crumble the bacon in to items, and sprinkle them into the bowl, too. (Reserve a couple of bacon items to sprinkle on high, should you like.)
Crack the eggs right into a separate bowl (simply in case you want to fish out damaged egg shells later) and season with the salt and pepper. Whisk nicely with a fork, then pour it into the blending bowl, together with the onions, and half of the grated cheese. Stir nicely.
Grease a 9″ by 13″ baking dish with spray oil, then pour the combination into the pan. Sprinkle the remaining cheese excessive, together with any reserved bacon items. Bake till the highest is golden and has hyped up, about 40 to 45 minutes at 400ºF.
When the breakfast casserole is completed cooking, take away it from the oven and let it cool for 10 to fifteen minutes. Slice it into 12 squares and serve heat, with a couple of freshly chopped chives on high, if desired. Leftovers may be saved in an hermetic container within the fridge for as much as 5 days.
For make-ahead ideas, be sure you learn the complete put up above!
Energy: 248kcal | Carbohydrates: 7g | Protein: 11g | Fats: 19g | Saturated Fats: 7g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 8g | Ldl cholesterol: 141mg | Sodium: 522mg | Potassium: 208mg | Fiber: 1g | Sugar: 3g | Vitamin A: 378IU | Vitamin C: 2mg | Calcium: 158mg | Iron: 1mg
If you happen to do that breakfast casserole recipe, please go away a remark and star score beneath letting me know the way you prefer it!