Wholesome Date Brownies – Detoxinista
Date Brownies are 100% fruit sweetened, however you’d by no means know simply by tasting them. They’re made with out flour or oil, and have a wealthy & chewy texture you’ll love!
Why You’ll Love Them
They’re scrumptious. These wholesome brownies have a wealthy chocolate taste, and a texture just like the two-bite brownie bites you’d discover on the grocery retailer. My youngsters gobble them up! (And they’re fairly choosy.)
They’re naturally candy. Dates are the right sweetener for this recipe, with a caramel-like taste that isn’t too detectable. (In contrast to banana or applesauce, which might contribute virtually an excessive amount of taste to a chocolate dessert.)
They’re nourishing. Dates include essential minerals, like iron and potassium, and once you pair them with nutrient-rich elements like almond butter and cacao powder, these brownies will make it easier to get extra fiber and antioxidants into your day.
They’re good for particular diets. If you happen to’re attempting to keep away from added sugar, or are following a Paleo, vegan, dairy-free, or gluten-free consuming plan, this recipe is ideal for you! You’ll want to take a look at the substitutions under, if it’s essential to make a swap.
Components You’ll Want
This recipe requires no added sugar– simply pitted Medjool dates! You may add in a number of mini chocolate chips, if you happen to’d like a double-chocolate brownie, however that’s completely non-obligatory.
If you happen to don’t have almond butter available, you should use another nut butter you want, akin to peanut butter, cashew butter, or sunflower seed butter, as an alternative.
Notice: This recipe works greatest in case your dates are gentle and squishy. They need to be simple to separate aside along with your fingers to take away the pit. In case your dates really feel too onerous or dry, attempt soaking them in a bowl of very popular water for 10 minutes to assist them soften up.
How one can Make Date Brownies
1. Course of.
Add the dates and water to a meals processor, and course of briefly to assist them break down, about 60 seconds.
Subsequent, add within the almond butter, floor flax seed, cacao or cocoa powder, baking soda, vanilla extract, vinegar, and salt. (The vinegar is right here to assist react with the baking soda, however you received’t style it within the remaining brownies.)
Course of once more, till the batter seems thick and sticky. Use a spatula to scrape down the perimeters of the machine, if wanted.
Put together a mini muffin pan by greasing it with coconut oil or olive oil. Use a 1-ounce cookie scoop, or a tablespoon, to scoop the combination into every slot of the ready pan. You may not fill all 24 spots; I normally get 18 to twenty brownie bites from this batch.
Get your fingers moist, and flatten the tops of the brownies. If you happen to’d like so as to add a number of chocolate chips on high, now could be the time to take action.
Place the pan in an oven preheated to 350ºF and bake till the tops look dry, about 12 to fifteen minutes. Take away the pan from the oven, and let the brownies cool fully within the pan.
They are going to be fairly fragile whereas they’re heat, however will agency up with a chewy texture as soon as they’re cool.
Run a knife across the edges of every brownie, then use the knife that can assist you elevate it out of the pan. Since these brownies are made with out egg, they could sink barely within the middle, however the texture ought to nonetheless be wonderful.
Retailer leftover date brownies in an hermetic container within the fridge for as much as 1 week. Or you may freeze them for as much as 3 months.
Often Requested Questions
Utilizing a mini muffin pan ensures that the brownies will cook dinner accurately, with a superbly chewy middle. I don’t suggest attempting this brownie recipe in sq. baking pan, except you’re ready for a doubtlessly gooey middle.
I haven’t examined it that means but, however if you wish to experiment with it, I’d attempt utilizing barely extra almond flour in that case. (I’d begin with a 1/4 cup extra and see how the batter comes collectively.)
Sure, if you happen to don’t want a vegan recipe, you may change the bottom flax seeds and water with an actual egg, as an alternative. In that case, you’ll mix the egg with the dates throughout step one.
The vinegar will react with the baking soda, to assist the brownies rise with out utilizing eggs. You may change the baking soda and vinegar on this recipe with a teaspoon of baking powder, if you happen to desire.
Searching for extra date-sweetened desserts? Attempt the Healthiest Cookies Ever, my Healthy Birthday Cake, or Peanut Butter Date Cookies for extra concepts.
Wholesome Date Brownies
Date Brownies are wealthy & fudgy, and style like the actual factor! You’d by no means consider they’re made with no flour, and naturally sweetened with dates.
Preheat the oven to 350ºF and grease a mini muffin tin with spray oil, or your favourite oil, to assist stop sticking.
In a meals processor fitted with an “S” blade, mix the dates and water and course of till the dates have damaged down right into a paste. (They might flip right into a ball within the processor, which can also be okay.)
Add within the almond butter, floor flax, cacao powder, baking soda, vanilla, and vinegar and course of once more till a sticky, uniform dough is created. (If it’s essential to add 1 extra tablespoon of water to assist it mix easily, that is okay.) The batter shall be thick and sticky.
Use a tablespoon or 1-ounce cookie scoop that can assist you scoop the dough into the greased mini muffin tin. Use your fingers to softly flatten every mound of dough. As a result of the dough could be very sticky, it helps to get your fingers moist with water earlier than urgent every mound down so your fingers will not persist with the dough.
Bake till the tops look dry, about 12 to fifteen minutes. (The facilities will nonetheless really feel barely gentle to the contact.) Take away from the oven and let the brownies cool fully, a minimum of half-hour, earlier than making an attempt to take away them from the pan. They agency up as they cool, however are very fragile when heat. Run a knife across the edge of every brownie to assist loosen them to be eliminated, then serve instantly or retailer them within the fridge in an hermetic container for as much as 2 weeks.
• If you happen to don’t thoughts a little bit of added sugar, you may add as much as 1/2 cup of mini chocolate chips into this recipe for a double chocolate brownie.
• Replace Notice: This recipe was up to date in January 2023. I decreased the vinegar and vanilla by 1 teaspoon every (the recipe used to name for two teaspoons of every) and swapped the cashew butter for almond butter, since manufacturers can differ a lot on cashew butter currently. Be happy to make use of the unique quantities, if you happen to desire it that means.
• Any nut or seed butter will work with this recipe, however needless to say you’ll positively be capable to style whichever choice you utilize. So, if you happen to use peanut butter you’ll have a peanut butter-tasting brownie, and if you happen to use sunflower butter, you’ll have a (nut-free!) brownie that tastes like sunflower butter. So, be sure you love the flavour of whichever nut or seed butter that you simply select to make use of.
• If you happen to’d desire to make use of entire nuts as an alternative of nut butter, I’d double the quantity known as for (so 1/2 cup nut butter = 1 cup entire nuts) and I’d grind them within the meals processor first, earlier than including within the dates and water.
Energy: 54kcal, Carbohydrates: 6g, Protein: 2g, Fats: 3g, Saturated Fats: 0.3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Sodium: 26mg, Potassium: 98mg, Fiber: 1g, Sugar: 4g, Vitamin A: 8IU, Vitamin C: 0.002mg, Calcium: 25mg, Iron: 0.4mg
If you happen to do that date brownie recipe, please depart a remark and star score under letting me know the way you prefer it!