Wholesome Pumpkin Bars – Detoxinista

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Wholesome Pumpkin Bars are made with out flour or refined sugar, and are surprisingly gentle and fluffy! They’re one in every of my favourite grain-free desserts for the Fall, and when you style them, I feel you’ll fall in love with them, too.

healthy pumpkin bars stacked on plate

Impressed by my Paleo Banana Snack Cake, this recipe makes use of almond butter as a substitute of flour. It’s wonderful how if you pair it with eggs and just a little honey, it turns into fairly cake-like!

Elements You’ll Want

healthy pumpkin bar ingredients

What’s in wholesome pumpkin bars?

  • Almond butter
  • Pumpkin puree
  • Eggs
  • Honey
  • Pumpkin pie spice

Should you don’t have almond butter available, cashew butter additionally makes the same substitute. I’ve examined this recipe utilizing peanut butter, and the outcomes aren’t fairly as scrumptious, as a result of the peanut taste competes with the pumpkin taste an excessive amount of.

For finest outcomes, I like to recommend utilizing a “uncooked” or non-roasted nut butter, for essentially the most delicate taste.

Make Pumpkin Bars

1. Combine. Mix the almond butter, pumpkin, honey, eggs, pumpkin pie spice, baking soda and salt in a big bowl, and stir till very easy.

pumpkin bar ingredients mixed in glass bowl

As soon as the batter is blended, add within the vinegar and stir once more. You’ll discover that lighter swirls will begin to seem as you combine, and that’s the response between the baking soda and vinegar.

It will assist the bars rise even higher, and can assist to keep away from an aftertaste from the baking soda.

vinegar mixed into batter and poured into pan

2. Bake. Pour the combination right into a lined or greased 8-inch pan, and bake at 350ºF for 35 to 40 minutes.

When the pumpkin bars are completed, the middle ought to rise, with out jiggling within the center if you shake the pan.

baked pumpkin bars in the pan and sliced

3. Slice. Let the bars cool fully within the pan, then slice into squares and serve straight away.

These pumpkin bars are flippantly candy on their very own, however I like topping them with a fast maple pecan glaze for an extra-special dessert. To make it, you simply must mix a number of substances collectively!

maple pecan glaze on top of pumpkin bar

This glaze is of course sweetened and can NOT set like one made with powdered sugar, so it’s finest to drizzle it over the bars proper as you serve them, with a number of chopped pecans on high.

They style so spectacular this manner!

Professional Tip: For a good deeper taste, swap the water within the Maple Pecan Glaze for black espresso. The maple espresso taste can also be wonderful on these wholesome pumpkin bars.

Continuously Requested Questions

Can I swap the sweetener? This recipe ought to work nicely with a 1/2 cup of maple syrup to interchange the honey. II’ve additionally examined it with 2/3 cup of coconut sugar, however the texture modifications barely if you swap a liquid sweetener for a granulated one.

I don’t work with zero calorie sweeteners, so I don’t know the way this may work with a sweetener like stevia.

Can I make this vegan? Strive my Vegan & Gluten-Free Pumpkin Bars recipe, for an egg-free recipe that’s already examined for you.

Or strive my Vegan Pumpkin Muffins, if you happen to want to work with oat flour.

Can I make pumpkin puree from scratch? Try my how to cook pumpkin tutorial, for the simplest technique to make pumpkin puree at residence!

plain pumpkin bar eaten on black plate

Extra Pumpkin Recipes

Searching for extra pumpkin inspiration? Strive these!

Wholesome Pumpkin Bars

Wholesome Pumpkin Bars are naturally gluten-free, made with out flour or refined sugar! They’re amazingly gentle and fluffy, utilizing easy, actual meals substances.

Key phrase wholesome pumpkin bars

Maple Pecan Glaze

  • 3/4 cup pecans , plus further chopped for serving
  • 1/4 cup maple syrup
  • 2 tablespoons melted coconut oil
  • 1/4 cup water (or espresso)
  • 1 teaspoon vanilla extract
  • pinch of salt
  • Preheat oven to 350ºF. In a big bowl, mix the pumpkin, almond butter, honey, eggs, pumpkin pie spice, salt, and baking soda, and stir till very easy.

  • Add the vinegar into the batter, and stir once more. The batter may have lighter swirls in it, from the baking soda reacting to the vinegar. It will assist the bars rise and take away any baking soda taste within the ultimate bars, so maintain stirring till the batter seems uniform. Pour right into a greased 8-inch baking dish, lined with parchment paper for simple removing later.

  • Bake at 350ºF for about 35 minutes, till the bars rise within the heart and do not jiggle if you shake the pan. Cool fully, then slice and serve.

  • To make the non-compulsory Maple Pecan Glaze, mix the pecans, maple syrup, coconut oil, water, vanilla, and salt. Mix till very easy, scraping down the blender as wanted. You may add a tablespoon of water, as wanted, to assist it mix. Pour the glaze over the bars, and serve straight away with chopped pecans on high.

Diet data is for 1 of 9 bars. This data is robotically calculated, and is simply an estimate, not a assure. For a lower-calorie deal with, slice the bars into 16 squares as a substitute.
If you do not have pumpkin pie spice, use 1 teaspoon floor cinnamon, 1/2 teaspoon floor ginger, 1/4 teaspoon floor nutmeg and 1/4 teaspoon floor cloves to interchange the two teaspoons of pumpkin pie spice.
For a vegan, grain-free recipe, strive my Vegan & Gluten-Free Pumpkin Bars.

Energy: 147kcal | Carbohydrates: 14g | Protein: 5g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Ldl cholesterol: 41mg | Sodium: 142mg | Potassium: 156mg | Fiber: 2g | Sugar: 12g | Vitamin A: 2177IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg

Should you strive these wholesome pumpkin bars quickly, please go away a star score and remark beneath letting me know the way you want them!

Reader Suggestions: Which Fall dessert would you prefer to see subsequent?


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