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Immediate Pot Quinoa (in 1 minute!)

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Immediate Pot Quinoa is extremely straightforward to make in your electrical stress cooker. It requires only a 1 minute stress cooking cycle, and seems completely fluffy each time.

quinoa in bowls by the Instant Pot

Not like cooking quinoa on the range, you don’t have to fret about this gluten-free free seed sticking to the underside of the pot  because it cooks, in case you get distracted within the kitchen. (Hey, that is me.)

The Immediate Pot will mechanically change to low-heat when the cooking cycle is full, so this technique is virtually fool-proof. It additionally works properly for cooking different grains, like Instant Pot Brown Rice, Oatmeal, and Steel Cut Oats.

Since quinoa is an entire supply of plant-based protein, with all the important amino acids your physique wants. It’s the proper addition to your meal prep routine, and is useful for these following a vegan or vegetarian weight loss program.

Cook dinner a giant batch over the weekend, and add it to bowls, salads, and stir-fries all week lengthy. It has extra fiber than rice, to assist preserve you feeling full!

instant pot quinoa lifted up on a spoon.

Easy methods to Cook dinner Quinoa within the Immediate Pot

1. Rinse the quinoa. 

Quinoa incorporates saponins, which can provide the outer coating a bitter taste. You possibly can assist enhance the style by inserting the dry quinoa in a wonderful mesh sieve and rinsing it below operating water for 30 seconds.

It’s a fast step that makes a giant distinction!

quinoa rinsed and added to instant pot.

2. Add water.

Switch the rinsed quinoa to the Immediate Pot, and canopy it with water. Not like cooking quinoa on the range prime, the ratio of water to quinoa is completely different with stress cooking, as a result of there may be NO evaporation within the sealed pot.

For each 1 cup of quinoa that you simply need to prepare dinner, use 1 cup of water for cooking. You can even swap the water for rooster broth or vegetable broth, should you choose, or add a pinch of salt should you’d like to spice up the flavour. No different components are required!

You possibly can double or triple this quantity of quinoa, with out altering the water ratio or cooking time. The one factor that may change is that it’ll take longer for the Immediate Pot to return to stress, as a result of bigger amount within the pot.

Make sure to use chilly water when utilizing your Immediate Pot, except a recipe tells you in any other case. Utilizing heat or scorching water will change the cooking time barely, and would possibly have an effect on the ultimate end result.

quinoa cooking for 1 minute in instant pot.

3. Cook dinner.

Safe the lid on the Immediate Pot, and ensure the silicone sealing ring is correctly positioned. It ought to have some wiggle room. (Watch  my Instant Pot Tutorial if you wish to get conversant in learn how to use your Immediate Pot.)

Transfer the steam launch valve to Sealing, to ensure the pot will pressurize.

Use the Guide or Stress Cook dinner button in your machine to prepare dinner at excessive stress for 1 minute. It would take roughly 8 to 10 minutes to pressurize, so the Immediate Pot will say “ON” till then. s

You’ll know the pot is pressurized when the floating valve within the lid pops up.

floating valve pressurized and not.

When the cooking cycle is full, let the stress naturally launch for quarter-hour. In different phrases, don’t do anything till quarter-hour has handed.

It will let the quinoa end absorbing the water, with out burning or sticking to the underside of the pot.

4. Fluff. 

When the pure launch is finished (the display will learn L0:15) transfer the steam launch valve to Venting. You’ll comprehend it’s secure to open the lid when the floating valve has dropped.

This normally occurs in the course of the pure launch course of in case you are solely cooking 1 cup of quinoa, however should you cooked a bigger amount of quinoa, it might want a minute or so to permit the stress to complete releasing.

natural release screen and quinoa fluffed with fork.

Take away the lid and fluff the quinoa with a fork. Now it’s able to serve!

This fluffy quinoa makes the proper facet dish, or you possibly can add it to salads for further texture and protein.

You possibly can retailer leftover quinoa in an hermetic container within the fridge for as much as 1 week. Or, you possibly can freeze it for as much as 3 months, should you’d wish to freeze it into particular person serving parts to thaw later.

Why Use the Immediate Pot?

General, cooking quinoa within the Immediate Pot takes the same period of time as cooking quinoa on the range. The good thing about stress cooking is that you simply don’t have to observe the pot because it cooks!

All you must do is press a button and stroll away, whereas the Immediate Pot handles the remainder.

It would preserve your cooked quinoa heat till you might be able to serve it, too.

quinoa in the Instant Pot with a wooden spoon.

Quinoa Recipes to Strive

Questioning learn how to use quinoa? Strive one in all these scrumptious recipes beneath.

  • Mediterranean Quinoa Salad
  • Quinoa Porridge
  • Black Bean & Quinoa Salad
  • Immediate Pot Quinoa Burrito Bowls
  • Hearty Quinoa Soup
  • Savory Quinoa Pilaf

Make sure to take a look at my different Instant Pot recipes, should you’d like extra step-by-step steering, too. I wrote the book on wholesome Immediate Pot cooking (actually!) should you’d like much more concepts in cookbook kind.

Continuously Requested Questions

Will this recipe work for different colours of quinoa? Sure! I’ve examined this technique with white quinoa, purple quinoa, black quinoa, and a tricolor mix. Remember the fact that the darker colours of quinoa could have a extra chewy texture in comparison with white quinoa.

Pink quinoa can be thought to include extra antioxidants than the opposite varieties, probably as a result of betalains it contains. (Which give it the purple hue.)

Do I want so as to add oil? You do not want to make use of cooking spray or oil when cooking quinoa within the stress cooker. With this quick cooking cycle, nothing ought to stick or burn to the underside of the pot. I’ve heard that including a contact of oil can assist cut back foaming within the Immediate Pot, however this shouldn’t be a difficulty except you might be cooking copious quantities of grains at one time.

Can I exploit a fast launch? No, I don’t advocate ever utilizing a fast launch when cooking one thing starchy, like grains or pasta. This may trigger starchy water to shoot out of the steam launch valve, and also you’ll threat clogging the lid. From a security standpoint, and a cleanliness standpoint, it’s higher to make use of a pure launch.

How a lot cooked quinoa does 1 cup of dry quinoa make? On common, you’ll get 3 cups of cooked quinoa for each 1 cup of dry quinoa that you simply prepare dinner. Be certain to not fill your Immediate Pot greater than midway full with quinoa and water, to permit for enlargement because it cooks.

Immediate Pot Quinoa

Immediate Pot Quinoa cooks in a 1 minute cooking cycle, with completely fluffy outcomes each time! It is the proper protein-packed facet dish or salad topping.

Key phrase on the spot pot quinoa
Pressurize Time: 20 minutes
  • 1 cup dry quinoa
  • 1 cup water
  • Place the quinoa in a wonderful mesh strainer and rinse properly below operating water for 30 seconds. This fast step will take away any bitterness and assist the quinoa prepare dinner extra evenly.

  • Switch the quinoa to the Immediate Pot and canopy with 1 cup of recent water. Safe the lid and transfer the steam launch valve to “Sealing.” Use the Guide or Stress Cook dinner button in your machine to prepare dinner at excessive stress for 1 minute. It would take roughly 5 to eight minutes for the pot to pressurize, so the display will learn “ON” till then.

  • When the cooking cycle is full, let the stress naturally launch for quarter-hour. It will permit the quinoa to complete absorbing the water, with out burning to the underside of the pot.

  • When the display reads L0:15, transfer the steam launch valve to Venting to ensure there is no such thing as a extra stress left within the pot. You may know it is secure to open the lid when the floating valve has dropped. (Normally this occurs in the course of the pure launch with this recipe.) Take away the lid and fluff the quinoa with a fork. It is prepared to make use of straight away.

  • Leftover quinoa may be saved in an hermetic container within the fridge for as much as 1 week, or you possibly can freeze it for as much as 3 months.

Diet data is for roughly 1 cup of cooked quinoa. This data is mechanically calculated, and is simply an estimate, not a assure.
Have to make extra quinoa? You possibly can double or triple this recipe with out altering the cooking time. The one factor that may change is that the pot will take longer to pressurize, so the general time will probably be barely longer due to that.
Do you know you can even prepare dinner quinoa utilizing the rice setting in your Immediate Pot? It cooks for 12 minutes at low stress, so in that case, you will not want as lengthy of a pure launch, in case you are inquisitive about that.

Energy: 209kcal | Carbohydrates: 36g | Protein: 8g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Sodium: 7mg | Potassium: 319mg | Fiber: 4g | Vitamin A: 8IU | Calcium: 29mg | Iron: 3mg

If you happen to do this Immediate Pot Quinoa technique, please go away a remark and star score beneath letting me know the way you prefer it! Browse my Instant Pot recipes for extra concepts, and let me know if in case you have any requests for the long run, too.

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