Mexican Rooster Soup – Detoxinista

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Mexican Rooster Soup is a heat & comforting method to take pleasure in your favourite Mexican flavors in a bowl. It’s able to eat in nearly half-hour, and is a lightened-up various to tortilla soup. 

mexican chicken soup in bowl topped with tortilla strips.

Why You’ll Love It

It’s wholesome. This soup is made with protein and veggies, so it can hold you feeling full, with a great deal of fiber & vitamins in every chunk!

It’s straightforward to make. Whereas it’s not a conventional caldo de pollo recipe, this soup is straightforward to make as a result of it cooks multi function pot. You don’t have to make use of a complete rooster, or a separate pan to bake the rooster. And utilizing an immersion blender on the finish offers this soup a hearty texture you’ll love!

It’s scrumptious. A easy mixture of spices makes this soup ultra-flavorful. It jogs my memory of rooster enchiladas, solely in soup type!

It’s good for particular diets. This recipe has no added sugar, and is of course gluten-free and dairy-free.

It’s versatile. Should you don’t have carrots or celery readily available, you possibly can swap them for a chopped bell pepper or corn. I’ve additionally examined this recipe with each rooster breasts and rooster thighs, and each work nicely! 

Substances You’ll Want

mexican chicken soup ingredients labeled on white surface.

What’s in Mexican rooster soup? 

  • Onion
  • Carrots
  • Celery
  • Garlic
  • Jalapeno
  • Spices 
  • Diced tomatoes
  • Rooster
  • Cilantro

You may prime this soup off with any toppings you like earlier than serving, like diced avocado, bitter cream, cheddar cheese, or tortilla chips. You may load it up, identical to you’d chili! 

I sometimes prepare dinner soup with water as an alternative of broth, as a result of it’s reasonably priced and accessible, however you need to use rooster inventory or vegetable broth, when you desire. Simply remember that you’ll want to make use of much less salt in that case.

Have a rotisserie rooster to make use of up? You may exchange the uncooked rooster on this recipe with shredded cooked rooster on the finish. To do that, add 1 cup extra liquid to the soup whereas it simmers, after which add the shredded rooster for the final 5 minutes of cooking, simply so it may possibly warmth by means of.

Find out how to Make Mexican Rooster Soup

1. Sauté the veggies. 

Pour a tablespoon of olive oil into a big pot over medium excessive warmth, and saute the onion, carrots, and celery till they begin to soften, about 5 minutes. 

Add within the garlic, jalapeno, floor cumin, chili powder, and dried oregano. Stir briefly, simply till they scent aromatic, about 1 minute. 

onions, carrots, and celery sauteed in white pot.

2. Simmer. 

Add within the rooster, tomatoes, water (or rooster broth), salt, and black pepper, and convey the liquid to a boil. As soon as the soup is boiling, decrease the warmth and canopy the pot. 

Let it prepare dinner for quarter-hour, or till the rooster reaches an inner temperature of 165ºF. 

Word: Small rooster thighs may attain this inner temperature even sooner than quarter-hour, but it surely’s okay in the event that they find yourself going just a little over. Rooster thighs are very forgiving, and nonetheless have an incredible texture both means. 

Rooster breasts may want as much as 20 minutes of prepare dinner time to succeed in 165ºF, however you’ll want to verify on them after quarter-hour as a result of their texture isn’t as good when they’re overcooked.

chicken thighs added to pot of Mexican soup.

3. Shred. 

As soon as the rooster is cooked, use tongs to take away it from the soup and use two forks to shred it on a slicing board or plate.

You may as well place the cooked rooster in a bowl, and use your stand mixer or electrical hand mixer to shred it shortly.

chicken shredded on plate while cilantro is added to pot.

4. Mix. (Non-obligatory)

Whereas the rooster is faraway from the soup, stir within the contemporary cilantro till it wilts. Then use an immersion blender to briefly mix a few of the soup, so it has a thicker texture. 

You may mix as a lot or as little as you want, leaving some chunks of veggies, so the soup received’t be completely pureed. 

immersion blender in soup and chicken added back in.

5. Get pleasure from!

Return the rooster to the soup, and alter any seasoning to style. I often add just a little extra salt, and you’ll add a squeeze of lime juice, when you’d like a extra tangy taste. 

Leftover soup may be saved in an hermetic container within the fridge for as much as 4 days. You may as well freeze soup for as much as 3 months, when you’d wish to last more. 

ladle sitting in a white pot of Mexican chicken soup.

Substitutions and Widespread Questions

Can I add rice to this soup? Sure! You may add a 1/4 cup of dry white rice and an additional 1 cup of water to this soup recipe, and prepare dinner as directed. It often takes 15 to twenty minutes to turn out to be tender, so you’ll want to verify for tenderness. 

Can I exploit different greens? Certain! You may add in potatoes to make this soup extra hearty, or use zucchini when it’s in season. 

What if I’m out of diced tomatoes? You should utilize a can of tomato sauce, as an alternative. 

What if I don’t like cilantro? The contemporary cilantro provides a particular taste to this soup that’s troublesome to duplicate with one other ingredient. I don’t advocate swapping parsley for cilantro, as the flavour is just too totally different and overpowering, however you possibly can omit the cilantro when you’re actually not a fan. 

Mexican chicken soup lifted up on ladle.
mexican chicken soup in bowl topped with tortilla strips.

Mexican Rooster Soup

Mexican Rooster Soup is a flavorful and comforting, and loaded with protein and veggies. It tastes like tortilla soup, with out the necessity for tortilas to thicken it.

Prep Time: 15 minutes

Cook dinner Time: 30 minutes

Complete Time: 45 minutes

Servings: 6


  • 1 tablespoon olive oil
  • 1 yellow onion , chopped
  • 2 celery ribs , chopped
  • 3 carrots , chopped
  • 4 cloves garlic , minced
  • 1 jalapeño , chopped (seeds eliminated)
  • 2 teaspoons cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 3 cups water
  • 1.25 lbs boneless rooster thighs
  • 1 (28 oz.) can fire-roasted diced tomatoes
  • 2 teaspoons sea salt , plus extra to style
  • 1/4 teaspoon floor black pepper
  • 1/2 cup freshly chopped cilantro leaves


  • Warmth the olive oil in a big pot over medium excessive warmth, and saute the onion, celery, and carrots till they begin to soften, about 8 minutes. Add within the garlic, jalapeno, cumin, oregano, and smoked paprika, and stir for yet one more minute.

  • Add within the water, rooster, diced tomatoes, salt, and black pepper. Convey the liquid to a boil, then decrease the warmth and canopy the pot. It is going to take roughly 15 to twenty minutes for the rooster to prepare dinner by means of; you’ll want to verify the inner tempature of the rooster with a meat thermometer, to make sure that it reaches 165ºF.

  • Use tongs to take away the rooster, and switch it to a plate. Let the rooster relaxation for a couple of minutes, then shred with 2 forks. (Alternatively, you possibly can simply chop it into small items, too.) Earlier than you add the rooster again in, stir within the contemporary cilantro and use an immersion blender to softly puree the soup to your required texture.

  • Return the shredded rooster to the soup, and alter the seasoning as wanted. I often find yourself including an additional teaspoon of salt, however begin with only a 1/2 teaspoon at a time, so you do not find yourself over-seasoning it. Serve heat instantly, with any toppings you like. Leftovers may be saved in an hermetic container within the fridge for as much as 4 days.


Diet data is for roughly 1 and 1/3 cups of soup, assuming you get 8 cups complete from this recipe. This data is mechanically calculated, and is simply an estimate, not a assure.
• You should utilize rooster breasts as an alternative of thighs on this recipe, when you desire. Simply you’ll want to watch their inner temperature intently, in order that they don’t overcook and dry out in texture. You may take away rooster when it reaches 160ºF as a result of it can proceed to prepare dinner and attain 165ºF because it rests on the plate.


Energy: 285kcal, Carbohydrates: 12g, Protein: 17g, Fats: 18g, Saturated Fats: 5g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 8g, Trans Fats: 0.1g, Ldl cholesterol: 93mg, Sodium: 1082mg, Potassium: 352mg, Fiber: 2g, Sugar: 5g, Vitamin A: 5821IU, Vitamin C: 9mg, Calcium: 77mg, Iron: 2mg

Should you do this Mexican Rooster Soup recipe, please go away a remark and star score beneath letting me know the way you prefer it!

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