These Paleo Pumpkin Muffins are mild & fluffy, with out utilizing any flour or oil! They’re evenly candy, with the right quantity of pumpkin spice taste.
What makes them Paleo?
As a substitute of utilizing flour, these muffins get their construction from a mixture of almond butter and eggs. Identical to magic, they turn out to be mild & fluffy once they bake!
These Paleo Pumpkin Muffins are:
- Made in simply 1 bowl
- and ideal for Fall baking!
Like most of my Paleo recipes, I don’t suggest making an attempt to make use of a flax egg right here as an egg substitute. The outcomes will likely be very gooey within the center, like they’re under-baked, and the muffins received’t rise.
The eggs present construction to those flourless muffins, so if you happen to want a vegan different, I’d suggest making an attempt my Vegan Pumpkin Donuts (which you’ll be able to bake in a muffin tin) or Vegan Pumpkin Bars, as a substitute.
Components You’ll Want
What’s in a Paleo muffin?
- Almond Butter
- Pumpkin puree
- Maple syrup
- Baking powder
- Pumpkin Pie Spice
You need to use homemade almond butter or store-bought (search for the type that must be stirred), and if you happen to can’t discover canned pumpkin puree, I’ve additionally bought you coated with a tutorial on how to make pumpkin puree.
I take advantage of store-bought pumpkin pie spice for comfort, however you may make your individual pumpkin pie spice at residence, too.
Find out how to Make the Pumpkin Muffins
1. Stir. Add all the elements collectively in a big bowl, and blend nicely, till the batter seems very clean.
2. Bake. Use a 1/4 cup measure to divide the batter amongst 12 muffin liners in a pan. Bake at 350ºF till the muffins rise and look agency within the middle, about 25 minutes.
3. Take pleasure in! Let the muffins cool within the pan, then take away the muffin liner and luxuriate in. They’ve an amazingly fluffy texture, with out utilizing any flour.
If you happen to love a muffin with quite a lot of textures and flavors, there are a number of issues you’ll be able to add-in to the batter to make these even higher.
Listed here are some concepts:
- Mini Chocolate Chips (I like Take pleasure in Life or Hu manufacturers)
- Chopped walnuts or pecans
- Dried Cranberries
- Recent Cranberries (for a tart taste)
You may sprinkle these on high, or fold them into the batter for additional texture all all through the muffin.
Useful Ideas & Frequent Questions
Baking powder. When utilizing baking powder in Paleo recipes, you’ll want to search for a model that’s made with arrowroot starch as a substitute of corn starch. (Corn isn’t technically paleo, if you’re following a strict plan.) As a substitute, you’ll be able to swap the baking powder for a 1/2 teaspoon of baking soda + 1 teaspoon apple cider vinegar.
Stick prevention. Flourless baked items have a tendency to stay to the pan greater than muffins made with a conventional flour. In case you are baking these for visitors, I like to recommend utilizing a parchment muffin cup (affiliate hyperlink) to make sure these muffins will simply launch from the pan, and from the paper liner.
Notice: Sometimes I take advantage of reusable silicone muffin cups in our residence, to cut back waste (since I take a look at recipes quite a bit!) they usually work okay for this recipe, however you do must be extra-gentle when making an attempt to get these muffins out of a silicone muffin cup. The underside of the muffins might be difficult to take away in that case.
Substitutions. If you happen to don’t have almond butter available, strive utilizing cashew butter as a swap! Peanut butter additionally works, but it surely’s not Paleo and can end in a drier texture. For a nut-free recipe, strive utilizing sunflower seed butter as a substitute of almond butter.
Swapping honey. You need to use maple syrup as a substitute of honey, if you happen to desire. Or you should use a 1/2 cup to three/4 cup coconut sugar, for a barely completely different texture.
Low on almond butter? I’ve additionally made this recipe with 3/4 cup almond butter + 2 tablespoons of floor flax, to assist add additional construction.
Extra Grain-Free Muffins to Attempt
I can’t wait to listen to which of them you strive subsequent!
Paleo Pumpkin Muffins (Gluten-free!)
Paleo Pumpkin Spice Muffins are made with out ANY flour or oil, so that they’re naturally gluten-free! They’re so mild & fluffy, it is virtually like magic.
Preheat your oven to 350ºF, and line a muffin tin with 12 parchment paper liners. (I do not suggest making these with no liner, as grain-free baking is additional liable to sticking.)
In a big bowl, mix the almond butter, pumpkin, maple syrup, eggs, baking powder, pumpkin pie spice, and salt. Stir nicely, till the batter is totally clean.
Fold in any of the optionally available add-ins you need to. Utilizing roughly a 1/4 cup measure, distribute the batter evenly among the many 12 baking cups.
Bake for 25 to half-hour at 350ºF, till the facilities puff up, and are agency to a light-weight contact.
Enable the muffins to chill within the pan for quarter-hour, then switch to a wire rack to chill utterly.
As a result of these muffins are fairly moist, I like to recommend storing them within the fridge for the very best shelf life. They’ll hold nicely in an hermetic container within the fridge for as much as 5 days. Or you’ll be able to freeze them for as much as 3 months.
You can also make your individual Pumpkin Pie Spice through the use of 1 1/2 teaspoons floor cinnamon, 1/2 teaspoon floor ginger, and 1/8 teaspoon floor cloves as a substitute.
If you do not have almond butter available, you should use cashew butter with related taste outcomes. Sunflower butter may work as a nut-free choice, too, however the taste will likely be affected barely.
Energy: 195kcal | Carbohydrates: 15g | Protein: 6g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 32mg | Sodium: 65mg | Potassium: 243mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1644IU | Vitamin C: 1mg | Calcium: 111mg | Iron: 1mg
If you happen to strive these Paleo Pumpkin Muffins, please go away a remark beneath letting me know the way you want them. And if you happen to make any modifications, I’d love to listen to about these, too! We are able to all profit from every others’ expertise.
Reader Suggestions: What’s your favourite Pumpkin deal with?