Quinoa Fried Rice is a straightforward weeknight meal that’s loaded with plant-based protein. It tastes like your favourite take-out, and takes solely minutes to whip up!
Why You’ll Love It
It’s fast to arrange. Identical to common fried rice, quinoa fried rice works finest if you have already got chilled quinoa readily available. When that’s able to go, this meal takes simply quarter-hour to prepare dinner! Take a look at my How to Cook Quinoa tutorial, for essentially the most fool-proof cooking methodology.
It’s nourishing. Since quinoa has all of the important amino acids your physique wants, it’s a whole supply of protein. Paired with vitamin-rich veggies, it’s a good way to squeeze extra vitamins into your day.
It’s straightforward to customise. You should use any veggies you might have readily available for this recipe, like bell peppers, or perhaps a bag of frozen combined greens, to assist cut-down on the prep work. For those who want a vegan choice, omit the eggs, or strive including in some scrambled tofu, as a substitute.
It’s scrumptious. The garlic, ginger, and toasted sesame oil on this recipe take the flavour to the following degree. It makes a straightforward facet dish you could serve with Vegan Orange Chicken or Kung Pao Chickpeas.
It’s straightforward to reheat. You possibly can put together this dish as a part of your meal prep routine, so that you’ll have a straightforward full protein you could add to any meal throughout the week.
Elements You’ll Want
Having cooked quinoa readily available is vital for making this recipe fast & straightforward. Chilled quinoa is less complicated to stir fry in comparison with freshly cooked quinoa, but when you’ll want to prepare dinner the quinoa from scratch, you are able to do that, too.
This recipe requires tamari to maintain it gluten-free, however in the event you don’t want a gluten-free recipe, you should use common soy sauce, as a substitute. Don’t have carrots or peas readily available, be at liberty to make use of a bag of frozen combined greens, or every other veggies you might have readily available.
How you can Make Quinoa Fried Rice
1. Cook dinner the veggies.
Add the olive oil to a big skillet over medium-high warmth. Cook dinner the veggies till they develop into tender, about 8 to 10 minutes, stirring typically. Carrots notably take a very long time to prepare dinner, so the smaller you chop them, the extra tender they are going to develop into.
Frozen greens will develop into tender even sooner, FYI. It’s a good time saver for a busy weeknight.
2. Add the quinoa.
As soon as the greens are as gentle as you’d like them to be, add within the garlic and ginger and stir for 1 extra minute. Then, pour within the tamari, quinoa, frozen peas, and salt, and stir typically.
The quinoa ought to heat up shortly.
3. Cook dinner the eggs.
For a protein-packed meal, use a spatula to maneuver the quinoa and veggies to the sting of the pan, creating an empty house within the middle. Crack two eggs into the middle of the pan, and use a spatula to scramble the eggs. This could take about 3 to 4 minutes.
When the eggs look cooked, you’ll be able to combine them into the quinoa combination, distributing them all through the fried rice. Drizzle a teaspoon of toasted sesame seed oil excessive, add within the chopped inexperienced onions, and stir effectively.
4. Take pleasure in!
Alter any seasonings to style, including a pinch of black pepper, in the event you like, then serve the quinoa fried rice heat, with a sprinkle of sesame seeds on prime.
Leftovers could be saved in an hermetic container within the fridge for as much as 5 days.
Regularly Requested Questions
Rinse 1 cup of dry quinoa in a wonderful mesh strainer to assist take away any bitter taste, then switch it to a small saucepan. Cowl it with 1 1/2 cups of contemporary water, and produce the liquid to a boil. Decrease the warmth to a delicate simmer and canopy the pot with a lid. Cook dinner for 10 minutes, then flip off the warmth, however preserve the lid on the pot for a further 5 minutes. Fluff the quinoa with a fork and let it cool.
You possibly can exchange the soy sauce or tamari on this recipe with coconut aminos. In that case, you could wish to season the dish with somewhat additional salt, because it has a mildly sweeter taste.
After all! Since shrimp cooks shortly, you’ll be able to prepare dinner it as the identical time because the veggies, or you’ll be able to add baked chicken to this dish, if you add the cooked quinoa. They are going to heat up on the similar time! You can too add scrambled tofu to this recipe, for a vegan choice.
Quinoa Fried Rice
Quinoa Fried Rice is a straightforward dish made with protein-packed quinoa as a substitute of rice. You possibly can add in any veggies or cooked protein you might have readily available, to make it a whole meal!
- 1 tablespoon olive oil
- 1 small yellow onion , chopped
- 3 carrots , peeled and chopped (see notes)
- 2 garlic cloves , minced
- 1 inch contemporary ginger , minced
- 2 tablespoons tamari (gluten-free soy sauce)
- 3 cups cooked quinoa (see notes)
- ½ cup frozen peas
- ½ teaspoon wonderful sea salt
- 2 giant eggs (optionally available)
- 1 teaspoon toasted sesame oil
- 2 inexperienced onions , chopped
Add the olive oil to a big skillet over medium excessive warmth, and saute the onion and carrots till they soften, about 10 minutes. In case your pan has a lid, you’ll be able to add a splash of water and canopy the pot for five of these minutes, to assist the carrots soften much more. (They take some time to develop into fork tender, however will prepare dinner sooner the smaller you chop them.)
When the carrots are as tender as you need them to be, add within the garlic and ginger, and stir for 1 extra minute. Then add within the tamari, cooked quinoa, frozen peas, and salt. Stir for two extra minutes, till every part is heat.
So as to add eggs to this dish, transfer the quinoa and veggies to the sides of the pan, creating an empty house within the middle of the pan. Crack the eggs into the middle (use somewhat additional oil in the event you’re nervous about them sticking) then use a spatula to scramble the eggs within the middle. They need to be gentle scrambled in about 3 to 4 minutes.
When the eggs are cooked, combine them into the nice and cozy quinoa and veggies, so there can be items of egg all through the dish. Add within the toasted sesame oil for taste, and stir within the inexperienced onions. Alter any seasoning to style, after which the dish is able to serve when it is all piping sizzling. Garnish with sesame seeds, if desired.
Leftover quinoa fried rice could be saved in an hermetic container within the fridge for as much as 5 days. It is going to reheat shortly once more in a skillet!
- Diet data is for 1 of 4 servings, or about 1 1/4 cups of fried rice. This data is robotically calculated, and is simply an estimate, not a assure.
- For a vegan dish, exchange the eggs with scrambled tofu, as a substitute.
- This recipe is gluten-free if you use tamari, however you should use common soy sauce in the event you don’t want a gluten-free choice. For a soy-free dish, strive utilizing coconut aminos, as a substitute.
- This recipe works finest if you use cooked quinoa that has been chilled within the fridge. See the total put up for cooking instructions, in the event you want them. You possibly can shortly quiet down quinoa by spreading it out in a skinny layer on a big plate, then stick it within the fridge for 15 to twenty minutes to relax.
Energy: 296kcal, Carbohydrates: 40g, Protein: 12g, Fats: 10g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 5g, Ldl cholesterol: 93mg, Sodium: 869mg, Potassium: 535mg, Fiber: 7g, Sugar: 6g, Vitamin A: 7979IU, Vitamin C: 13mg, Calcium: 69mg, Iron: 3mg
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