Quinoa porridge is a scrumptious different to oatmeal, with additional protein to assist preserve you glad. Made with creamy coconut milk and a contact of maple syrup, it cooks in simply quarter-hour, and will be made forward of time for a quick morning.
Why You’ll Love It
Quinoa is taken into account a gluten-free superfood, as a result of it incorporates the 9 amino acids that your physique can’t make by itself. Because of this, it’s thought-about almost a complete source of protein, and is a good choice for these following a vegan or vegetarian food regimen.
It even has extra fiber than oatmeal!
Just like oats, you’ll be able to cook dinner quinoa with water or milk to make a breakfast porridge. Quinoa is sort of absorbent, so it can take in the liquid that you just cook dinner it with, however you’ll be able to serve it with much more milk, like a breakfast cereal.
Retailer it in meal prep jars for a straightforward chilled breakfast on the go (nearly like overnight oats!), or reheat it within the morning for a heat choice.
Elements You’ll Want
What’s in quinoa porridge?
- Soaked quinoa
- Milk of alternative
- Maple syrup or honey
- Vanilla extract
High it together with your favourite fruit, almonds or walnuts for crunch, and a drizzle of maple syrup, for a flavorful breakfast bowl.
Find out how to Make Quinoa Porridge
1. Soak the quinoa. Like many different grains and seeds, quinoa incorporates anti-nutrients, like saponins and phytic acid. These give the quinoa a bitter taste, and might hinder nutrient absorption.
To assist cut back these, place the quinoa in a big bowl and canopy it with 2 inches of water. Let it soak for at the least 1 hour. You may as well place the bowl, lined, within the fridge to soak in a single day.
When the quinoa is completed soaking, pour it via a advantageous mesh strainer to empty off the soaking liquid, and rinse properly with contemporary water.
Notice: In case you’re in a rush, you’ll be able to cut back the bitter taste of the quinoa by rinsing it underneath operating water in a advantageous mesh strainer for 1 to 2 minutes. It received’t fairly have the identical advantages as soaking the quinoa, but it surely does assist with the style.
2. Cook dinner. Add the drained quinoa to a small saucepan, and add within the coconut milk, water, cinnamon, vanilla, and a pinch of salt. It’s okay if the coconut milk has separated within the can, as a result of it can flip to liquid shortly because it warms up.
Convey the liquid to a boil on the range high over excessive warmth. As quickly because the liquid is effervescent, stir properly and decrease the warmth. Cowl the pot with a lid, and let the quinoa gently simmer till it’s tender, about quarter-hour.
When the quinoa is tender, take away it from the warmth, so it received’t follow the underside of the pan. This quinoa porridge might look creamier than historically cooked quinoa, however it can proceed to soak up extra of the liquid because it cools.
Add within the maple syrup, and alter the seasoning to style.
3. Serve. Divide the quinoa between 4 serving bowls (or meal prep jars) and serve with further milk, and your favourite toppings.
Leftover quinoa will be saved in an hermetic container within the fridge for as much as 5 days.
Steadily Requested Questions
Can I cook dinner this within the On the spot Pot? I like cooking quinoa within the On the spot Pot, however I feel it’s extra fool-proof if you use water because the cooking liquid, relatively than milk, if you wish to keep away from triggering a burn error.
To make this breakfast quinoa within the strain cooker, cook dinner it in keeping with my Instant Pot Quinoa tutorial (utilizing soaked quinoa and a 1:1 ratio of quinoa to water) after which add milk, as desired for serving.
How can I make it extra filling? Something you’ll usually add to oatmeal, you’ll be able to add to quinoa porridge. Attempt including a tablespoon of chia seeds to assist thicken it up, a sliced banana, or a handful of nuts on high.
I hope you’ll get pleasure from this simple breakfast recipe quickly. Let me know within the feedback under when you attempt any enjoyable toppings. I plan on making an attempt a PB&J taste, pumpkin spice, and extra!
Quinoa porridge is a straightforward protein-packed breakfast that you could serve similar to breakfast cereal! Cooked with creamy coconut milk, it is filling and comforting.
- Additional milk , for serving
- contemporary berries
To take away any potential bitterness, add the dry quinoa to a big bowl and canopy it with 2 inches of water. Let it soak for 1 hour, or in a single day within the fridge if you wish to plan forward.
When the quinoa is completed soaking, pour it right into a advantageous mesh strainer to empty off the soaking liquid. Rinse with contemporary water, then add the drained quinoa to a small saucepan.
Add within the canned coconut milk (it is okay if it is separated), water, cinnamon, vanilla, and a pinch of salt. Convey the liquid to a boil over excessive warmth, stirring typically, then decrease the warmth and canopy with a lid to let the quinoa gently simmer till it is tender, about quarter-hour. Take away the pan from the warmth, so the quinoa will not follow the underside, and add within the maple syrup.
The quinoa might look creamier than common at first, nearly like oatmeal, however it can proceed to soak up the liquid even after you take away it from the warmth. For a runnier consistency, serve it with additional milk, nearly like a daily breakfast cereal. Divide the quinoa into 4 parts, and serve with contemporary fruit, sliced almonds, or another toppings you’re keen on.
Leftover quinoa porridge will be saved in hermetic containers within the fridge for as much as 5 days. I wish to portion out particular person servings, so I can add milk and toppings within the morning for a quick grab-and-go choice.
Diet is for 1 of 4 servings, with none additional toppings. That is routinely calculated, and is simply an estimate, not a assure.
Energy: 376kcal | Carbohydrates: 37g | Protein: 8g | Fats: 23g | Saturated Fats: 18g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Sodium: 16mg | Potassium: 476mg | Fiber: 3g | Sugar: 6g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 5mg
In case you do this quinoa porridge recipe, please go away a remark and star ranking under letting me understand how you prefer it!