Shamrock Shake (No Meals Dye!)

Immune Boosting Adaptogen Formula

This wholesome Shamrock Shake tastes higher than the type you’d purchase at a drive-thru. It’s a nutritious, mint-flavored milkshake that’s naturally inexperienced– no meals dye required!

shamrock shakes topped with mint leaves and chocolate.

Why You’ll Love It

It’s naturally inexperienced. As a substitute of counting on inexperienced meals coloring just like the McDonald’s model, this copycat recipe will get its inexperienced hue from easy elements, like spinach and avocado. You possibly can’t style it in any respect, so it’s the proper deal with for St. Patrick’s Day! (No gel meals coloring required.)

It’s straightforward to make. Simply toss a couple of elements right into a blender, and mix till easy. Then you definitely’ll add the ice and mix once more till it has a slushy texture, similar to a milkshake! In contrast to the model that’s accessible just for a restricted time, you can also make this one anytime a craving strikes.

It’s a scrumptious deal with. This smoothie recipe tastes like a candy, mint-flavored dessert, with out utilizing refined sugar or vanilla ice cream.

It’s straightforward to customise. For those who’re not a fan of avocado, you may skip that and use a frozen banana for creaminess, or add a spoonful of almond butter, as an alternative. Both will add a dairy-free creaminess, with out counting on ice cream.

Elements You’ll Want

shamrock shake ingredients labeled in glass bowls.

The spinach will add a inexperienced coloration, however you may’t style it in any respect! The peppermint extract will add a minty taste, however you may as well use a couple of recent mint leaves, if you happen to desire. (Some other mint extract accessible at your grocery retailer ought to work right here, too.)

You need to use any milk as the bottom of this recipe, together with complete milk, almond milk, or coconut milk, if you happen to want a dairy-free possibility. 

Make a Wholesome Shamrock Shake

1. Mix. 

In a high-speed blender, mix the almond milk, avocado, spinach, pitted Medjool dates (or maple syrup), and peppermint extract. Mix till the dates are completely pulverized, and the combination has a creamy texture, virtually like a inexperienced pudding.

Observe: For those who don’t have a high-speed blender, omit the dates and use 2 tablespoons of maple syrup, as an alternative. This might be a lot simpler to mix!

shamrock shake ingredients blended in a blender pitcher.

2. Add the ice. 

As soon as the combination is easy, add the ice and mix once more to realize a slushy texture, or your required consistency. Remember the fact that the extra ice you add, the extra diluted the flavour will develop into.

 Style the smoothie and make any changes, as wanted. You possibly can add extra mint extract for a minty taste, or a bit of extra maple syrup for further sweetness.

ice added to smoothie and blended together.

3. Take pleasure in!

Pour the smoothie right into a glass and serve it instantly for the perfect style and texture. To make it seem like McDonald’s shamrock shake recipe, garnish it with whipped cream and a cherry, or a couple of inexperienced sprinkles, if you happen to preserve them readily available. 

Storage Tip: Smoothies don’t at all times retailer effectively within the fridge in a single day, so when you have leftovers, pour them right into a popsicle mould and freeze them for a deal with later! 

shamrock shake poured into a glass with a slushy texture.

Variations & Incessantly Requested Questions

How lengthy are Shamrock Shakes accessible for? 

This seasonal milkshake is often accessible beginning in late February by way of March, however you can also make this selfmade model anytime!

Can I make a mint chocolate chip taste? 

Sure, you may add a couple of chocolate chips to this recipe within the remaining step (while you add the ice) to distribute bits of chocolate all through the smoothie. Or, attempt drizzling some chocolate syrup on high, for a simple mint chocolate taste. 

Why is the smoothie so thick?

This recipe requires minimal liquid, because the ice added later may dilute the flavour barely. You possibly can at all times add a bit of further milk or water to assist skinny out the consistency, if you’ll want to!

Searching for extra St. Patrick’s Day concepts? Attempt Sweet Spinach Muffins, Mint Matcha Cookies, or Pistachio Ice Cream for extra scrumptious recipes.

shamrock shake with mint leaves and straw.

Shamrock Shake (No Meals Dye!)

This Shamrock Shake is a scrumptious various to the McDonald’s model! It will get its naturally inexperienced hue from spinach, however you may’t style it in any respect.

Prep Time: 5 minutes

Prepare dinner Time: 0 minutes

Whole Time: 5 minutes

Servings: 1


  • 3/4 cup almond milk (or water)
  • 1/4 avocado , pitted
  • 1 cup recent child spinach
  • 1/4 teaspoon peppermint extract
  • 5 Medjool dates , pitted (or 2 T maple syrup)
  • 1 to 2 giant handfuls of ice


  • Mix the almond milk, avocado, spinach, peppermint extract, and dates and mix till easy. Style and regulate the any flavoring as wanted, however remember the fact that the flavour might be diluted barely while you add the ice within the subsequent step.

  • Add the ice and mix once more, till the smoothie is as thick as you’d like. Serve instantly.


Vitamin info is for the entire batch. This info is mechanically calculated and is simply an estimate, not a assure.


Energy: 412kcal, Carbohydrates: 94g, Protein: 3g, Fats: 7g, Saturated Fats: 1g, Sodium: 14mg, Potassium: 1078mg, Fiber: 11g, Sugar: 80g, Vitamin A: 250IU, Vitamin C: 5mg, Calcium: 77mg, Iron: 1.4mg

For those who do this copycat Shamrock Shake recipe, please go away a remark and star score beneath letting me understand how you prefer it.

Immune Boosting Adaptogen Formula

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