These straightforward Spiced Paleo Muffins have a light-weight & fluffy texture, and can make your private home scent like Fall as they bake. You don’t want any flour or oil to make them, so that they’re naturally gluten-free, and completely scrumptious!
These muffins are impressed by my Paleo Pumpkin Muffins, solely this model makes use of applesauce as a substitute of pumpkin. The applesauce style isn’t too noticeable, so if you would like much more added apple taste, attempt including in some finely diced apple.
Word: My household didn’t look after the added chopped apple texture, so I’ve left them out of this recipe, however personally I appreciated it! If you wish to give it a attempt, I added half of a Honeycrisp apple after I examined it that means, which was roughly 1/2 cup diced & peeled.
Components You’ll Want
What’s in a Paleo muffin?
- Almond butter
It by no means ceases to amaze me how almond butter can act as a flour substitute in baking. It gives each the construction, and the wholesome fats, so that you don’t want so as to add oil to this recipe. These muffins end up completely tender, with a light-weight and fluffy texture!
In the event you don’t have almond butter available, you’ll be able to swap it for peanut butter (which isn’t paleo, however it’s nonetheless grain-free), cashew butter, or sunflower seed butter, as a nut-free different.
Make Paleo Muffins
1. Combine. Add the almond butter, applesauce, eggs, honey, baking powder, cinnamon, ginger, nutmeg, and salt to a big bowl, and blend effectively.
Word: Some baking powders are made with cornstarch, and wouldn’t be thought-about “Paleo” whereas different manufacturers are made with arrowroot starch, which is taken into account grain-free. Make sure you search for the arrowroot selection, if you’ll want to follow a strictly Paleo food regimen.
Alternatively, you’ll be able to swap the baking powder for a 1/2 teaspoon of baking soda + 1 teaspoon of vinegar, for the same impact.
2. Bake. Use a 1/4 cup to scoop the batter right into a lined muffin pan.
Generally I solely get 11 muffins from this batch, however you’ll be able to distribute the batter evenly to make 12 smaller muffins, if you wish to. These muffins are so nutrient dense, they don’t should be as massive as a “bakery muffin” to be satisfying.
Prime the muffins with chopped pecans, in the event you like, then bake at 350ºF for 25 to half-hour.
3. Cool. Let the muffins cool for at the least 1 hour within the pan, then they’re able to serve. Paleo muffins can generally follow the muffin liners, in order that’s why I like to recommend utilizing them (reasonably than merely greasing the pan), so that you’ll assure that the muffins will launch from the pan.
You need to use silicone muffin liners, in the event you’d like a simple reusable possibility. I take advantage of them for Egg Muffins on a regular basis, too!
Steadily Requested Questions & Ideas
Favor to make use of Almond Flour? Try my Almond Flour Muffins, for steering on the flour ratio to begin with.
Can I make these with out eggs? Flax eggs don’t work as effectively with grain-free baking. In the event you attempt it, count on that the muffins gained’t rise, and is perhaps gooey within the center. Scrumptious, however gooey.
Can I substitute the honey? In the event you don’t like baking with honey, you should utilize a 1/2 cup of maple syrup as a substitute. Or, you’ll be able to attempt utilizing 2/3 cup coconut sugar, for a barely completely different texture.
If in case you have extra questions I may help with, make sure you ask them within the feedback under!
Extra Grain-Free Recipes
Serious about extra Paleo concepts? Attempt these!
Paleo Spice Muffins
These Paleo Muffins are made with NO flour or oil, for a simple gluten-free deal with! All you want is just a few easy components to make them.
- 1 cup almond butter
- 1/2 cup unsweetened applesauce
- 2 entire eggs
- 1/3 cup honey
- 1 teaspoon baking powder (see observe)
- 2 teaspoons cinnamon
- 1/2 teaspoon floor ginger
- 1/4 teaspoon floor nutmeg
- 1/4 teaspoon wonderful sea salt
- 1/4 cup chopped pecans (optionally available; for topping)
Preheat the oven to 350ºF and line a 12-cup muffin pan with parchment liners. In a big bowl, mix the almond butter, applesauce, eggs, honey, baking powder, cinnamon, ginger, nutmeg and salt. Stir effectively, till the batter could be very easy.
Use a 1/4 cup measure to distribute the batter among the many baking cups. (If you use the 1/4 cup measure, generally it’s possible you’ll solely find yourself with 11 muffins as a substitute of 12. Or, you’ll be able to merely fill every muffin cup about midway full, and get 12 small muffins.) Sprinkle chopped pecans on high, and gently press them into the batter, for a topping.
Bake the muffins at 350ºF for 25 to half-hour, or till the muffins rise and do not look mushy within the middle. Allow them to cool for at the least 1 hour within the pan, then you’ll be able to serve them.
These spice muffins are very moist, so they’re finest stored within the fridge for the perfect shelf life. Retailer them in an hermetic container within the fridge for as much as 5 days, or you’ll be able to freeze them for as much as 3 months. To thaw, place them within the fridge in a single day.
Diet data is for 1 of 12 small muffins, with out the optionally available pecan topping. This data is routinely calculated, and it simply an estimate, not a assure.
Energy: 173kcal | Carbohydrates: 13g | Protein: 5g | Fats: 12g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 27mg | Sodium: 61mg | Potassium: 215mg | Fiber: 2g | Sugar: 10g | Vitamin A: 44IU | Vitamin C: 1mg | Calcium: 95mg | Iron: 1mg
In the event you attempt these grain-free muffins, please depart a star score and remark under letting me know what you assume!
Reader Suggestions: Do you will have every other baking recipe requests? Let me know!