Spinach Muffins (For Choosy Eaters!)
Spinach Muffins are a scrumptious method to sneak extra inexperienced veggies into your life, they usually come collectively shortly in a blender! You’d by no means guess you’re consuming spinach simply by tasting them.
Why You’ll Love Them
They’re simple to make. Simply toss the elements right into a blender, and mix till the batter seems clean. You’ll be able to pour it from the blender pitcher instantly right into a greased muffin pan, so there isn’t a further bowl to scrub!
They style superb. These muffins are frivolously sweetened with honey, so that they have a candy taste with out tasting like spinach. You’ll be able to add in a number of mini chocolate chips to make them a extra interesting snack, in case you like!
They’re allergy pleasant. As a substitute of utilizing flour, these muffins are made with complete grain oats, that are naturally gluten-free. (Ensure you purchase licensed gluten-free oats, in case you want this recipe to be gluten-free, although, to keep away from any cross-contamination throughout processing.) This recipe can also be dairy-free and oil-free.
They’re simple to customise. If you wish to use a unique nut butter, like almond butter and even sunflower seed butter, be happy! It’s also possible to make these vegan utilizing the substitution suggestions under.
They’re nice for teenagers. If you name these “hulk muffins” or “Ninja Turtle Muffins” these inexperienced coloured muffins develop into a enjoyable deal with, particularly for toddlers. My son all the time felt like he obtained “turtle energy” each time he ate one, so the colour inexperienced by no means was off-putting.
Security Observe: If you’re utilizing these muffins for baby-led weaning, and your youngster is beneath 1 12 months previous, you may wish to use maple syrup because the sweetener, since honey isn’t really useful for youngsters beneath 1 12 months previous.
Elements You’ll Want
Utilizing recent child spinach provides you with the most effective impartial taste, as frozen spinach is usually cooked previous to freezing and tastes extra concentrated. (If it’s worthwhile to use frozen, use lower than this recipe requires.)
You’ll be able to increase the pure sweetness of those muffins by utilizing a ripe banana, with numerous brown spots on its pores and skin. Should you don’t have bananas available, you should use unsweetened applesauce, as a substitute.
Tips on how to Make Candy Spinach Muffins
1. Mix.
In a high-speed blender, mix the eggs, peanut butter, banana, spinach, rolled oats, honey, baking powder, cinnamon, and salt. Mix till the combination could be very clean, with no giant items of spinach remaining.
Cease and scrape down the edges of the blender, as wanted, to maintain all the pieces mixing easily.
2. Bake.
Grease a 24-cup mini muffin tin with coconut oil or olive oil, or line a 12-cup muffin pan with muffin liners. Pour the batter into the muffin cups, and add any toppings you want, equivalent to chocolate chips.
Bake the muffins in an oven preheated to 350ºF for 20 to 25 minutes. (Mini muffins must be performed in 20 minutes; bigger muffins will want 25 minutes.)
3. Get pleasure from!
As soon as the muffins really feel agency to the contact within the middle, take away them from the oven and allow them to cool within the pan. Should you didn’t line the pan, run a knife across the edges of every muffin to assist loosen them from the pan, then elevate them out.
Serve these spinach banana muffins at room temperature as soon as they’re cool, or retailer them in an hermetic container within the fridge for as much as 5 days. It’s also possible to retailer them within the freezer for as much as 3 months, in case you’d prefer to retailer them longer.
Ceaselessly Requested Questions
The important thing to fluffy muffins is utilizing loads of eggs and recent baking powder. In case your baking powder is previous, it is perhaps time for a substitute. If it’s worthwhile to use baking soda as a substitute, use a 1/4 teaspoon of baking soda for each egg on this recipe. (So 3/4 teaspoon whole.)
Floor flaxseed blended with water tends to work finest with conventional flour, because the gluten additionally acts as a binder. For this recipe, you may wish to strive utilizing a powdered egg substitute, just like the one made by Bob’s Crimson Mill, as a substitute.
Sure, after a number of months of testing this recipe has a way more fluffy texture than the unique, with extra protein for rising children. You’ll find the original recipe here, which is made with vanilla extract and fewer eggs, in case you choose it.
You should use maple syrup as a substitute of honey, for a barely less-sweet muffin, or strive utilizing a 1/2 cup of coconut sugar, as a substitute. (The coconut sugar will flip them barely extra brown, FYI.)
Should you choose to make use of a gluten-free flour as a substitute of oats, you’ll get essentially the most constant outcomes by utilizing a scale to weigh the flour. (This recipe requires 78 grams of oats, so that you’d use the identical weight in oat flour for essentially the most related outcomes.)
In search of extra kid-friendly snacks? Attempt Frozen Banana Bites, chewy do-it-yourself Granola Bars, or Banana Snack Cake, for a deal with with no added sugar.
Spinach Muffins for Choosy Eaters
Should you’re on the lookout for a method to sneak extra greens into your day, these Spinach Muffins are a scrumptious & simple choice. The muffin batter comes collectively shortly in your blender!
Servings:
Gear
Elements
- 1 ripe banana
- 3 giant eggs (see notes for vegan choice)
- ¼ cup almond butter or peanut butter
- ⅓ cup honey
- 1-2 cups recent child spinach
- ¾ cup old fashioned rolled oats (licensed gluten-free, if wanted)
- 1 teaspoon baking powder
- 1 teaspoon floor cinnamon (elective)
- ½ teaspoon fantastic sea salt
- ¼ cup mini chocolate chips (elective topping)
Directions
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Preheat the oven to 350ºF and grease a mini muffin tin with cooking spray or olive oil.
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In a high-speed blender, add the banana, eggs, nut butter, honey, spinach, rolled oats, baking powder, cinnamon, and salt, in that order. (Liquids on the underside assist facilitate mixing higher.) Mix till very clean, stopping to scrape the edges as wanted.
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Pour the inexperienced batter into the greased mini muffin pan, filling the 24 slots. (Alternatively, you possibly can bake these in a normal muffin pan to make 12 muffins.) Sprinkle a number of mini chocolate chips on high, if you would like to.
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Bake the mini muffins at 350ºF for 12 to 14 minutes, till the muffin tops really feel agency to the contact. Should you’re baking 12 customary muffins, they might want to bake for nearer to 25 minutes at 350ºF.
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Take away the muffins from the oven and permit them to chill earlier than eradicating them from the muffin tin. As soon as the muffins are cool, run a knife across the sides of every muffin to assist get them out.
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Muffins could be saved at room temperature for twenty-four hours, however I like to recommend storing them in an hermetic container within the fridge for as much as per week for the most effective shelf life.
Notes
Replace Observe: This recipe was up to date in March 2023 to create muffins which have a a lot better fluffy texture! I hope you’ll give them a strive, however in case you choose the unique recipe, yow will discover the printable version here. (The unique recipe contains an egg-free choice, too.)
Want a nut-free recipe? Attempt utilizing sunflower butter or tahini as a swap. Or you possibly can strive utilizing 2 to three tablespoons of a mild-flavored oil, as a substitute of the nut butter.
Diet
Energy: 55kcal, Carbohydrates: 8g, Protein: 2g, Fats: 2g, Saturated Fats: 1g, Polyunsaturated Fats: 0.5g, Monounsaturated Fats: 1g, Ldl cholesterol: 23mg, Sodium: 69mg, Potassium: 76mg, Fiber: 1g, Sugar: 5g, Vitamin A: 153IU, Vitamin C: 1mg, Calcium: 16mg, Iron: 0.3mg
Should you do that spinach muffin recipe, please depart a remark and star ranking under letting me understand how you prefer it!
