Candy Potato Pudding – Detoxinista

Immune Boosting Adaptogen Formula

Candy Potato Pudding is a wholesome dessert, made with simply 4 easy components. It tastes like the vacations, with a touch of ginger in every chew, and has a vibrant hue, due to whichever number of candy potato you employ.  

3 bowls of sweet potato pudding with spoon inside.

Why You’ll Love It

It’s distinctive! Whereas most pudding recipes use milk as the bottom, this pudding is primarily fabricated from roasted candy potatoes. Once you mix them along with ginger, coconut milk, and maple syrup, it has a warming, comforting taste that appears like Fall in a cup. 

It’s healthful. As an alternative of utilizing brown sugar or marshmallows, this pudding recipe is of course sweetened and depends closely on the candy potatoes for texture, so there’s loads of fiber, vitamin C, calcium, and potassium inside.

It’s allergy-friendly. Once you use coconut milk for mixing, this recipe is of course vegan, gluten-free, and dairy-free. You can too use almond milk or oat milk, in the event you favor. (Actually, any liquid ought to work.) No butter, eggs, or flour are required.

It’s fast to arrange. You do have to bake the candy potatoes first, however after you have these prepared, you simply should toss the components right into a blender and mix till easy. That is the proper recipe to make use of up leftover candy potatoes!

It’s straightforward to make forward. This pudding is scrumptious when served heat, however additionally it is wonderful when it’s served chilled straight from the fridge. Meaning you can also make it a number of days upfront, in the event you plan on serving this through the busy vacation season. 

Desire to make a casserole? Try this healthy sweet potato casserole with a crispy oatmeal pecan topping, for extra of a Southern candy potato pudding recipe.

Elements You’ll Want

sweet potato pudding ingredients labeled on white surface.

What’s in candy potato pudding? 

  • Baked candy potatoes
  • Coconut milk
  • Ginger
  • Maple syrup

Once I can discover purple candy potatoes on the retailer, I really like to make use of these for his or her vibrant shade and high antioxidant content. Orange candy potatoes and white candy potatoes (typically known as Jamaican candy potatoes) will work for this recipe, too. 

You’ll want to use full-fat coconut milk for the creamiest outcomes. Since coconut milk can separate within the can, you may need to mix it collectively first, so it’s simpler to measure for this recipe.

Wish to add extra taste? You possibly can add a splash of vanilla extract, a touch of cinnamon, or a handful of raisins to this recipe earlier than serving.

Find out how to Make Candy Potato Pudding

1. Roast the candy potatoes. 

Preheat the oven to 400ºF and pierce the candy potatoes a number of instances with a knife, to assist them vent. Rub the surface with olive oil, then place them on a rimmed baking sheet. 

Bake till the candy potatoes are tender, about 45 to 60 minutes, relying on their measurement. You can too cook sweet potatoes in the air fryer, in the event you favor to not warmth up your entire home.

Tip: Use an immediate learn thermometer to verify your candy potatoes are tender on the within. After they attain an inner temperature of not less than 207ºF, you’ll know they’re prepared. 

sweet potato scooped into the blender

2. Mix. 

When the potatoes are cool sufficient to deal with, slice them in half and scoop out the tender insides. (Save the skins for one more use, like baked chips.)

Add the scooped potato to a blender, together with coconut milk, maple syrup, and recent ginger. In the event you don’t have recent ginger available, you possibly can use a 1/4 teaspoon of floor ginger, or a 1/2 teaspoon of floor cinnamon, as a substitute. 

Mix till very easy. Relying on the dimensions and sweetness of your candy potatoes, you might want so as to add additional coconut milk, or additional maple syrup, to style. Proceed including, and tasting as you go, till the pudding reaches your required consistency. 

In the event you don’t have a high-speed blender, it’s also possible to combine this pudding the bowl of a standing mixer till easy. Use a spatula to scrape down the perimeters usually, till every part is evenly blended.

sweet potato pudding blended until smooth.

3. Chill. 

You possibly can serve this pudding instantly, in the event you’d prefer to, or switch the combination to an hermetic container and let it chill within the fridge. You possibly can serve it chilled in about 4 hours, or make this as much as 5 days upfront. 

To assist the pudding settle down even quicker, unfold it out right into a thinner layer in a big baking dish, after which place it within the fridge to sit back.

Serve in particular person ramekins or small bowls, with coconut whipped cream on high. Add a sprinkle of cinnamon, or another spice you want. (A touch of nutmeg can be good!)

Leftovers might be saved within the fridge for as much as 5 days.

finished sweet potato pudding stored and served with coconut whip.

Extra Candy Potato Recipes

In search of extra methods to get pleasure from candy potatoes? Attempt these!

Sweet Potato Frosting. That is particularly enjoyable for Halloween-themed cupcakes, as a result of you need to use purple and orange candy potatoes to make a colourful topping for cupcakes.

Sweet Potato Toast. Roasted slices of candy potato make a simple different to bread! Pop them within the toaster to reheat, and add your favourite toppings, like peanut butter, sliced banana, or avocado.

Sweet Potato Curry. This savory dish is a quick dinner thought! Serve it with rice and any veggies you could deplete.

Sweet Potato Brownies. These vegan brownies are made with candy potato as a substitute of eggs. They end up ultra-fudgy, and they’re naturally gluten-free.

Vegan Sweet Potato Pie. This tastes higher than pumpkin pie, in the event you ask me! It’s a critical hit across the holidays, and is a scrumptious means to make use of up baked candy potatoes.

3 bowls of sweet potato pudding with spoon inside.

Candy Potato Pudding

Candy Potato Pudding is a comforting dessert, made with out dairy or refined sugar. Paired with coconut milk and ginger, it’ll heat you from the within out!

Prep Time: 15 minutes

Prepare dinner Time: 1 hr

Whole Time: 1 hr 15 minutes

Servings: 8


  • 1 ½ kilos candy potatoes (about 2 medium)
  • ¾ cup coconut milk
  • ½ inch recent ginger , peeled
  • ½ cup maple syrup , or to style
  • pinch of salt


  • To cook dinner the candy potatoes, pierce them a number of instances with a knife to permit for venting. Place them on a rimmed baking sheet and bake at 400ºF for 45 to 60 minutes, or till the middle reaches an inner temperature of 207ºF. Minimize them in half, and set them apart to chill for not less than 10 minutes.

  • As soon as the candy potato is cool, scoop the insides right into a excessive velocity blender, together with the coconut milk, ginger, maple syrup, and salt.

  • Mix till very easy. Add extra coconut milk, or a splash of water, if wanted to assist obtain a silky easy texture.

  • You possibly can serve the pudding whereas it is nonetheless heat, or retailer it in an hermetic container within the fridge to sit back. It’s going to maintain nicely for as much as 5 days within the fridge, and might be served chilled for a simple dessert. Prime with coconut whipped cream, if desired.


Vitamin info is for roughly 1/4 cup of pudding, assuming you get 2 cups from this recipe. (You may get greater than that!) This info is routinely calculated, and is simply an estimate not a assure.
• You need to use orange, white, or purple candy potatoes for this recipe. I used purple as a result of I believe they’re so enjoyable!


Energy: 170kcal, Carbohydrates: 31g, Protein: 2g, Fats: 5g, Saturated Fats: 4g, Polyunsaturated Fats: 0.1g, Monounsaturated Fats: 0.2g, Sodium: 51mg, Potassium: 380mg, Fiber: 3g, Sugar: 16g, Vitamin A: 12066IU, Vitamin C: 2mg, Calcium: 51mg, Iron: 1mg

In the event you do this candy potato pudding recipe, please depart a remark and star ranking beneath letting me know the way you prefer it!

Immune Boosting Adaptogen Formula

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