Blog

Veggie Fried Rice – Detoxinista

This submit might comprise affiliate hyperlinks. Please learn my disclosure and privacy policy.

Veggie Fried Rice is a straightforward, wholesome dinner to have in your again pocket. It’s the right approach to make use of up leftover chilly rice, and should you’re making an attempt to sneak extra greens into your life, you’re going to like the ratio of rice to veggies!

veggie fried rice on white plate with fork

Similar to cabbage turns into noodle-like in dishes like Singapore Noodles and Pad Thai, it additionally feels reasonably sneaky once you prepare dinner it with rice. Utilizing inexperienced cabbage is vital– the colour blends proper in with the rice, and so does the flavour!

You too can use some other veggies you might have readily available, corresponding to snow peas, edamame, broccoli, and extra.

Substances You’ll Want

vegetable fried rice ingredients

What’s in veggie fried rice?

  • Cooked rice
  • Chopped greens
  • Soy Sauce (I take advantage of tamari, to maintain it gluten-free)
  • Eggs (or use scrambled tofu to make it vegan)
  • Sesame oil

Similar to some other stir fry dish, you can also make this your individual and expend any veggies you could need to expend. I find it irresistible with bean sprouts when I’ve these accessible, and should you’re a fan of mushrooms, you’ll be able to stir these in, too.

How you can Make Vegetable Fried Rice

1. Saute the veggies. Warmth the olive oil in a big skillet or wok over medium-high warmth, and saute the onion, carrots, and cabbage till tender, about 8 minutes.

veggies sauteed in white skillet for fried rice

Add within the garlic and ginger, and stir for 1 extra minute.

2. Scramble the eggs. Transfer the sauteed veggies to the sting of the pan, making a properly within the middle.

eggs scrambled in the center of veggies

Add the eggs to the middle of the pan, and scramble them there, till they’re cooked by.

3. Time for the rice! Add within the rice and tamari, and stir properly, till the rice is heated by. At this level, you’ll be able to style the stir-fry and add any seasoning, as wanted.

Rice added into the sauteed veggies

Fold within the inexperienced onions, black pepper, and toasted sesame oil proper earlier than serving.

4. Take pleasure in! Serve the veggie fried rice heat, straight away.

fried rice in pan and served on plate

You possibly can serve it with additional soy sauce or tamari on the facet, for additional seasoning.

Leftover fried rice may be saved within the fridge for as much as 5 days, and you’ll reheat it shortly in a sizzling skillet for a quick meal later. It’s considered one of my favourite sorts of leftovers, as a result of it’s even scrumptious chilly.

(Although chilly fried rice doesn’t have one of the best texture, FYI. It’s positively higher heat!)

vegetable fried rice overhead

Ideas for Success

What’s the key to creating fried rice?

  • Begin with chilly rice. Chilly rice is less complicated to stir-fry, so it doesn’t clump collectively like freshly cooked rice may. That is the right recipe to make use of when you might have leftover rice within the fridge! You should utilize white or brown rice, and I at all times prepare dinner mine within the Prompt Pot. (I’ve tutorials for Instant Pot White Rice and Instant Pot Brown Rice, should you want it.)
  • Sauté the veggies first. The rice doesn’t want a lot time to heat up, so the veggies are your first precedence. Cook dinner them till tender, including within the aromatic garlic and ginger in the direction of the top, to carry out their taste. It will guarantee the additional veggies, like shredded cabbage, are completely tender and fewer noticeable for anybody who may draw back from consuming such a big serving of greens.
  • Season properly. Soy sauce (or tamari, for a gluten-free recipe) will add some sodium to this dish, however I additionally season the veggies with salt as I am going, to ensure each chew is filled with taste. Since manufacturers of soy sauce can range, make sure to style as you go, so you can also make positive this dish seems precisely the way you prefer it. I additionally like so as to add a hefty pinch of black pepper, for additional taste.
  • Add the toasted sesame oil on the finish. Toasted sesame oil is a ending oil, as a result of it has a decrease smoke level than common sesame oil. Save this ingredient for the very finish of cooking, so as to add a wealthy taste. It makes it style prefer it got here from a restaurant!

I can’t wait to listen to how you want this vegetable fried rice recipe. I might eat it each night time!

veggie fried rice served with chopsticks

Veggie Fried Rice

Veggie Fried Rice is a fast and straightforward dinner that is loaded with additional veggies. You possibly can stir it collectively multi functional pan for a wholesome meal, and minimal clear up!

Key phrase vegetable fried rice, veggie fried rice
  • 1 tablespoon olive oil
  • 1 yellow onion , chopped
  • 2 carrots , chopped
  • 3 cups shredded cabbage
  • 1/2 teaspoon effective sea salt (I take advantage of Actual Salt model)
  • 3 garlic cloves , minced
  • 1 inch recent ginger , minced
  • 2 massive eggs (optionally available)
  • 2 cups cooked rice , chilled from the fridge
  • 2 tablespoon tamari (gluten-free soy sauce)
  • 1 teaspoon toasted sesame oil
  • 2 inexperienced onions , chopped
  • black pepper , to style
  • Warmth the olive oil in a big deep skillet, or wok, over medium-high warmth and add within the onion, carrots, cabbage, and salt. Stir properly, cooking till the veggies are tender, about 8 minutes. Add within the garlic and ginger, and stir for 1 extra minute.

  • Transfer the veggies to the sting of the pan, creating area within the middle. Crack the two eggs into the middle of the pan, and scramble them till cooked by, about 3 to 4 minutes.

  • Add within the chilled rice and tamari, then stir properly, till the rice is heated by.

  • End the dish by including within the sesame oil, inexperienced onions, and black pepper, to style. Stir properly, and serve heat straight away. Leftover fried rice will preserve properly within the fridge for as much as 5 days. You possibly can warmth it up in a skillet once more for a quick meal later!

Vitamin data is for half the batch. This data is mechanically calculated, and is simply an estimate, not a assure.
For a vegan fried rice, omit the eggs and take a look at scrambled tofu as a substitute! Or you’ll be able to simply serve it with none added protein, for a veggie & rice dish.

Energy: 460kcal | Carbohydrates: 66g | Protein: 16g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 8g | Ldl cholesterol: 187mg | Sodium: 1717mg | Potassium: 676mg | Fiber: 7g | Sugar: 10g | Vitamin A: 10675IU | Vitamin C: 50mg | Calcium: 137mg | Iron: 2mg

In the event you do that veggie fried rice recipe, please depart a remark beneath letting me understand how you prefer it!

Reader Suggestions:What’s your favourite quick weeknight meal? Let me know you probably have any recipe requests within the feedback beneath.

Related Articles

Back to top button